WomenFit By Vivianna

Fitness By Viviana is to give you exclusive free videos and illustred pictures, tips and post about Healthy living and Fit lifestyle

[04/14/17]   Do you spot urine in your pants when you jump, laugh, run, jog or even can't hold your urine in a reasonable time then stay tuned for our videos on how to find the muscles that helps it to stop and how to exercise it to strengthen those muscles in our TWI videos! Medasi ❤️

[02/02/17]   Women Fit is is ready to update you on all you need to find out about health and fitness and beyond. These are the updated things we will be providing. Stay in touch and stay healthy

Women's Health (clinically)
Fitness Tips
Healthy Ghanaian Recipes
Route for Run, Walk and Bike
Free Fitness Groups
Paid Fitness Groups
Health Screenings
Dancing Places
Health Screenings
Health and Fitness Videos
Recommended Women's Hospitals
Places to get Sports Cloths
Recommended Vegetable Deliveries
Recommended Fruits Deliveries

All these will be put in album orders! And we are open for recommendation on what to add. Thank you and have a good healthy day!

[06/24/16]   Hello beautiful people! Good morning to you all! It's an amazing bright morning! And this beautiful day come with the best and first ALL FEMALE GYM in Ghana, Accra. Amazing trainer and great time! We recommend you all ladies sign up for a great life changing experience. Follow the link below and let's all keep healthy


[03/17/16]   Women Fit is giving free fitness sessions for NGOs mostly for needy kids. Please message us for an amazing fitness session for absolutely free!

[01/20/16]   TIPS OF THE DAY
Detoxification is cleaning or purifying the body especially the organs in your body to help your body from bad substance that can cause illness in your body. Detox your body everyday lovely people! Check the space for how to prepare detox water. Thank you

[01/04/16]   Happy New Year Healthy people


8 Raw Foods That Are Very Nutritrious | Health Digezt


www.healthdigezt.com Foods that are rich in omega 3 fatty acids are good for the heart and overall health. This Fat is the good kind of fat. According to the The American Heart


**Maintaining Immune Function
Your immune protect you from toxins and infections. It is responsible for maintaining a healthy body. Our immune system declines as we age. Excercises help reverse some of the effects of aging.

**Reduce Body Fat
Your body mass index measures your overall metabolic being. This is when you find out if you are obese, overweight, underweight or normal weight. Knowing your BMI determines the right workout you would need or actions you should take. The more exercise the more fat burn and the more fat burn the more your metabolic rate becomes

**Strong Borns
As we age, we lose bone mineral strenght . making you prone to bone loss or damage. Exercise can prevent that. Resistance training can help increase your bone strenght and another way is packing in more calcium when you are young!

**lower the risk of type2 diabetes
By exercising regularly, you reduce the risk of getting diabetes. When you exercise, your body is able to metabolize glucose better, the better your metabolize glucose the lesser chances of getting the disease. This also works for people with adult onset diabetes. Working out will always help keep your glucose level low.

**Reduce blood pressure
Hypertension is a form of heart disease caused by increased plagues in your arteries. Plaques are caused by high fat diet. (The heart is muscle) the more you exercise the more the heart gets stronger and stronger. The heart muscles get better when it is always able to pump blood in your arteries freely.

Thank you for reading and have a blessed day! #healthypeople #womenfitbyvivianna

[11/23/15]   Good morning everyone
Today is about the reasons why one should be working out or Exercise

* Aerobic Ability
*Reduce blood pressure
*Lower the risk of type2 diabetes
*Maintaining Immune function
*Reduce body fat
*Stronger Bones
*Younger look

Tomorrow we will learn it step by step the reasons why these points above are mostly the main reasons why we should exercise regularly.
#stayhealthy #womenfitbyvivianna


Exercise: 7 benefits of regular physical activity - Mayo Clinic


www.mayoclinic.org Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

[11/18/15]   FishOil supplement is good to prevent coronary heart diseases. #stayhealthy #stayfit #goodliving
NOTE: It does not heal your heart diseases it prevents them when you don't have it. Have a blessed day

[11/13/15]   Detoxification means to get rid of harmful substances which a person can become addicted to, such as alcohol and drugs, the word also has an additional meaning. Detoxification has developed into its own special meaning within the field of natural health. Doing a Detox means removing harmful or potentially damaging substances from our bodies, our environment and our diet. Next time we going to learn how to make detox water. Have a beautiful day

[11/01/15]   Good morning healthy people, are you finding it difficult to step out of the house for a good run ? Do you have a short time to go for a run before you prepare for work or school?
Then all you need is a skipping rope. Running and skipping are both cardio workout! Get a robe today and skip in your house at least every morning before you step out of the house! Let's try this to stay fit and strong. Thank you! #vedfitness

[10/31/15]   Thank you all so much! In less than one week we reached 500 likes. Fitness is a lifestyle. :)

[10/30/15]   Are you finding it difficult in choosing the right food to eat! Do you have problems with your diet? Are you tired of the same old diet plan? Then i am here to help you prepare your own diet plan . it's easy and convenient. Please check back tomorrow for the free exclusive way of planning your own diet! Fitness is a lifestyle and YOU can live it the way you want it

[10/30/15]   Hello healthy people you can follow Ved Fitness on Instagram (vedfitness) . thank you and stay healthy.

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