Simply Healthy

Simply Healthy

Simply Healthy is a leading health shop in Ghana offering reliably sourced, carefully selected high quality, natural health food products and supplements.

Contact us on 026 301 7385 or at [email protected].

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Fenugreek: An Herb with Impressive Health Benefits 29/07/2021

Fenugreek: An Herb with Impressive Health Benefits

Fenugreek is a unique herb that has long been used in alternative medicine by lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
#accra #ghana #Fenugreek #bloodsugarbalance #healthylifestyle

https://www.healthline.com/nutrition/fenugreek#other-benefits

Fenugreek: An Herb with Impressive Health Benefits Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety and side effects here.

18 of the Best Stress-Relieving Foods 26/07/2021

18 of the Best Stress-Relieving Foods

If you’re feeling stressed, it’s only natural to seek relief.

#ghana #simplyhealthyghana #accra #stressreliever

18 of the Best Stress-Relieving Foods Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.

L-Glutamine for IBS: Benefits, Research, and Side Effects 21/07/2021

L-Glutamine for IBS: Benefits, Research, and Side Effects

IBS is one of the most common intestinal disorders. Taking L-glutamine is a safe and possibly helpful remedy for IBS symptoms.
#simplyhealthyghana #ghana #supplement #digestion #ibs
https://www.healthline.com/health/digestive-health/l-glutamine-for-ibs

L-Glutamine for IBS: Benefits, Research, and Side Effects L-glutamine may be very helpful to intestinal disorders such as IBS. It's available at stores or by prescription to be taken as a powder or supplement.

Health Benefits of Amaranth: Nutrition, Antioxidants and More 19/07/2021

Health Benefits of Amaranth: Nutrition, Antioxidants and More

Amaranth: An Ancient Grain With Impressive Health Benefits.
https://www.healthline.com/nutrition/amaranth-health-benefits
#simplyhealthyghana #ghana #accra #healthyeating #glutenfree

Health Benefits of Amaranth: Nutrition, Antioxidants and More Amaranth is an ancient grain that is loaded with healthy nutrients. Here is a detailed look at amaranth and its health benefits.

Can D-Mannose Treat or Prevent UTIs? 17/06/2021

Can D-Mannose Treat or Prevent UTIs?

How can a simple sugar like D-Mannose-found in many fruits - be good for me?

https://www.healthline.com/health/d-mannose-for-uti#research

Can D-Mannose Treat or Prevent UTIs? Many people take D-mannose for treating and preventing urinary tract infections, but does it work? Find out what the research says.

Ashwagandha: Health benefits, side effects, and how to use 11/06/2021

Ashwagandha: Health benefits, side effects, and how to use

Ashwagandha is a herbal treatment. It's an adoptogenic herbal with a range of benefits including reducing stress and anxiety and improving arthritis.
#simplyhealthyghana #ghana #accra

https://www.medicalnewstoday.com/articles/318407#_noHeaderPrefixedContent

Ashwagandha: Health benefits, side effects, and how to use Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.

12 Effective Ways to Manage Food Cravings 10/06/2021

12 Effective Ways to Manage Food Cravings

How do you control food cravings?

#ghana #accra #simplyhealthyghana

12 Effective Ways to Manage Food Cravings Although food cravings are common, they can lead to overeating and negative health consequences. This article shares how to stop food cravings.

Top 9 Benefits of NAC (N-Acetyl Cysteine) 08/06/2021

Top 9 Benefits of NAC (N-Acetyl Cysteine)

Consuming adequate cysteine and NAC is important for a variety of health reasons.
Here are the top 9 health benefits of NAC.

https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_4

Top 9 Benefits of NAC (N-Acetyl Cysteine) N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine, which plays several important roles in human health. Here are the top 9 health benefits of NAC.

What Is Neem Extract? Benefits, Uses, Risks, and Side Effects 07/06/2021

What Is Neem Extract? Benefits, Uses, Risks, and Side Effects

Neem is an excellent herb and known for it's medicinal properties.
Here are the incredibles benefits.
#simplyhealthyghana #ghana #accra
https://www.healthline.com/nutrition/neem?

What Is Neem Extract? Benefits, Uses, Risks, and Side Effects Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. This article examines the science behind neem extract to explain its uses, potential benefits, and any risks.

9 Surprising Benefits of Kimchi 02/06/2021

9 Surprising Benefits of Kimchi

Kimchi has an excellent nutritional profile.Here are the 9 unique benefits.

#simplyhealthyghana #ghana #accra #food
https://www.healthline.com/nutrition/benefits-of-kimchi#The-bottom-line

9 Surprising Benefits of Kimchi Kimchi is a Korean cabbage dish known for its pungent aroma and spicy kick. Here are 9 enticing benefits of kimchi.

Rapeseed Oil (Canola Oil): Uses, Benefits, and Downsides 31/05/2021

Rapeseed Oil (Canola Oil): Uses, Benefits, and Downsides

Rapeseed oil is widely used around the world. It’s a good source of healthy fat. It can be cooked to high temperatures, making it a very versatile and affordable cooking oil.
#simplyhealthyghana #ghana #accra

https://www.healthline.com/nutrition/rapeseed-oil#processing-uses

Rapeseed Oil (Canola Oil): Uses, Benefits, and Downsides Rapeseed, or canola, oil is widely used for cooking, baking, and food processing. This article reviews rapeseed oil, including its nutritional content, benefits, and potential downsides.

Fonio: An Ancient Grain That's Packed with Nutrients 28/05/2021

Fonio: An Ancient Grain That's Packed with Nutrients

Fonio is an African heritage grain. It’s naturally gluten-free and offers potential health benefits like improved blood sugar management.
#simplyhealthyghana #ghana #accra #healthyfood #organicfood

https://www.healthline.com/nutrition/fonio#cultural-importance

Fonio: An Ancient Grain That's Packed with Nutrients Fonio is an ancient grain from Africa that's particularly rich in calcium. This article reviews everything you need to know about fonio, including its nutrient profile, health benefits, and how to cook it.

27/05/2021

#positivity #positivethoughts #lifeisgood #simplyhealthyghana

#positivity #positivethoughts #lifeisgood #simplyhealthyghana

Umeboshi: The Five Element Superfood — A Center for Natural Healing 26/05/2021

Umeboshi: The Five Element Superfood — A Center for Natural Healing

"Green Tea and pickled plums wont let the doctor come"-Japanese proverb.
Begin your morning with a cup of umeboshi pickled plums will help protect your health.
#simplyhealthyghana #ghana #accra #organicfood

http://www.acenterfornaturalhealing.com/livingafulfilledlifeblog/umeboshi-the-five-element-superfood

Umeboshi: The Five Element Superfood — A Center for Natural Healing The benefits of Umeboshi, however, go far beyond alkalization to bring nutritional and medicinal support for all Five Elemental energies of your body.

Bleeding gums? You may need more vitamin C - Harvard Health 24/05/2021

Bleeding gums? You may need more vitamin C - Harvard Health

have you been experiencing bleeding gums? Bleeding gums are the most common symptom of gum disease.
#simplyhealthyghana #vitaminc #ghana #accra

https://www.health.harvard.edu/diseases-and-conditions/bleeding-gums-you-may-need-more-vitamin-c

Bleeding gums? You may need more vitamin C - Harvard Health Bleeding gums may be a sign of insufficient vitamin C in a person's diet. People can reach the recommended daily intake of 90 milligrams (mg) by eating more vitamin C–rich foods, such as kale, or...

5 inflammation-fighting food swaps - Harvard Health 21/05/2021

5 inflammation-fighting food swaps - Harvard Health

Studies show that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the food you eat. By following an anti-inflammatory diet you can fight off inflammation for good.

https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570

#simplyhealthyghana #ghana #accra #healthstoreghana #ghanahealthyfood #antiinflammatory #antiinflammatorydiet

5 inflammation-fighting food swaps - Harvard Health Inflammation can be a beneficial sign that the body’s immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet ...

19/05/2021

At 93% protein, this Whey Protein Isolate has one of the highest protein content making it the perfect choice for those looking to super charge their protein intake 👌🏼!
Whey Protein Isolate is the ideal choice for athletes and those looking to increase muscle mass 💪.
The low fat content makes it an excellent choice for those on a weight loss diet too 😁.

At 93% protein, this Whey Protein Isolate has one of the highest protein content making it the perfect choice for those looking to super charge their protein intake 👌🏼!
Whey Protein Isolate is the ideal choice for athletes and those looking to increase muscle mass 💪.
The low fat content makes it an excellent choice for those on a weight loss diet too 😁.

Is IBD an underrecognized health problem in minority groups? - Harvard Health 12/05/2021

Is IBD an underrecognized health problem in minority groups? - Harvard Health

The two main forms of Inflammatory Bowel
Disease (IBD) are Ulcerative Colitis (UC) and
Crohn’s Disease. Living with one of these
conditions can be quite a challenge.

https://www.health.harvard.edu/blog/is-ibd-an-underrecognized-health-problem-in-minority-groups-2021050722537

#simplyhealthyghana #IBD #ibdawareness #ghana #accra

Is IBD an underrecognized health problem in minority groups? - Harvard Health Inflammatory bowel disease (IBD) is a treatable condition once considered a disease that largely affects people who are white, although in recent years it has been diagnosed more often in other rac...

Cardiovascular health may influence coffee consumption 06/05/2021

Cardiovascular health may influence coffee consumption

The unmistakable taste and smell of coffee — not to mention its ability to perk people up in the morning — have made it one of the world’s most popular beverages.
https://www.medicalnewstoday.com/articles/heart-symptoms-may-influence-how-much-coffee-people-drink#Guided-by-genetics

Cardiovascular health may influence coffee consumption New research suggests that heart symptoms may influence how much coffee people drink, rather than the other way around.

Feed your gut - Harvard Health 04/05/2021

Feed your gut - Harvard Health

Your goal should be to make sure your diet contains a good balance of probiotics and prebiotics. If you feed your gut well, it may repay you in better health 🙂.

https://www.health.harvard.edu/staying-healthy/feed-your-gut

Feed your gut - Harvard Health Some fermented foods contain probiotics, beneficial microorganisms that can live in your intestines. These microorganisms help you stay healthy, potentially improving your immune function and reducing damaging inflammation. Eating prebiotics—hi...

How Exercise Can Influence What We Eat and How Much 22/04/2021

How Exercise Can Influence What We Eat and How Much

Planning your post-exercise snack or meal before you actually work out might be a good way to go, rather than impulsively opting for those doughnuts.

https://www.healthline.com/health-news/how-exercise-can-influence-what-we-eat-and-how-much#What-the-research-shows

How Exercise Can Influence What We Eat and How Much Beginning a new exercise routine can lead us to feel as though we can consume additional unneeded calories, making it more difficult to achieve weight loss goals.

Increasing blood flow: Foods and more 20/04/2021

Increasing blood flow: Foods and more

Did you know lifestyle and certain foods can affect blood circulation?

https://www.medicalnewstoday.com/articles/foods-that-increase-blood-flow

Increasing blood flow: Foods and more Efficient blood circulation delivers oxygen and nutrients to cells in the body. A healthy diet and lifestyle may help improve poor circulation.

Increasing Exercise Lowers Blood Pressure Risk 19/04/2021

Increasing Exercise Lowers Blood Pressure Risk

Remaining physically active as you get older can lower your risk of developing hypertension.

https://www.healthline.com/health-news/want-to-lower-your-blood-pressure-risk-after-age-40-increase-your-exercise

Increasing Exercise Lowers Blood Pressure Risk Researchers recommend people over the age of 40 get 5 hours of moderate exercise per week, twice what is recommended under federal guidelines.

"Green" Mediterranean diet: Better than the original? - Harvard Health 15/04/2021

"Green" Mediterranean diet: Better than the original? - Harvard Health

After six months, people following the "green Med" diet experienced greater improvements in several heart-related risk factors, including decreases in body weight, cholesterol and blood pressure.

https://www.health.harvard.edu/heart-health/green-mediterranean-diet-better-than-the-original

"Green" Mediterranean diet: Better than the original? - Harvard Health A "green" Mediterranean diet that includes green tea and extra plant-based protein may be even better for heart health than the traditional Mediterranean diet.

Diet and the immune system: What is the link? 12/04/2021

Diet and the immune system: What is the link?

Is your diet affecting your immune system function? Dietary patterns and individual foods have been associated with an increased risk of disease, greater risk of allergy and impaired immune response.

https://www.medicalnewstoday.com/articles/how-and-why-does-diet-influence-immune-function

Diet and the immune system: What is the link? In this Honest Nutrition feature, we look at how a person's diet can influence the health of the immune system and explain why that is.

Better heart health in eight weeks? Double down on fruits and veggies - Harvard Health Blog 23/03/2021

Better heart health in eight weeks? Double down on fruits and veggies - Harvard Health Blog

The benefits of eating even slightly more fruits and vegetables can be seen in as little as two to eight weeks with significantly lower blood pressure, a measurably lower strain on the heart, and decreased heart muscle damage.

https://www.health.harvard.edu/blog/better-heart-health-in-eight-weeks-double-down-on-fruits-and-veggies-2020061120163

Better heart health in eight weeks? Double down on fruits and veggies - Harvard Health Blog Want to improve heart health? New research based on blood samples from the original DASH diet shows the DASH diet and another diet high in fruits and veggies can lower measures of heart strain and heart muscle damage within eight weeks.

20/03/2021

Delicious gluten free oats with fresh carrot and harmonious cinnamon. Balanced with a combination of apple, nuts and seeds as well as extra love in the form of chia seeds and psyllium husks.

Delicious gluten free oats with fresh carrot and harmonious cinnamon. Balanced with a combination of apple, nuts and seeds as well as extra love in the form of chia seeds and psyllium husks.

18/03/2021

Whether you follow a vegan diet or not and are looking to increase your collagen levels, vegan collagen builders is a great option. By focusing on a more natural approach, plant-based collagen boosters work with your body to raise collagen production. Considering your collagen production can start to slow down in your mid-to-late 20s, collagen supplements can be part of a healthy routine early on in life.

Vegan collagen builders work in a different way than traditional animal-derived collagen. With vegan options available, many more people can reap the benefit of an increase in collagen production to help reduce the appearance of fine lines and wrinkles, healthier hair, skin and nails, as well as support gut health and joints. By combining collagen-building protein peptides with a healthy lifestyle you can reap the benefits of a collagen-rich body.

Whether you follow a vegan diet or not and are looking to increase your collagen levels, vegan collagen builders is a great option. By focusing on a more natural approach, plant-based collagen boosters work with your body to raise collagen production. Considering your collagen production can start to slow down in your mid-to-late 20s, collagen supplements can be part of a healthy routine early on in life.

Vegan collagen builders work in a different way than traditional animal-derived collagen. With vegan options available, many more people can reap the benefit of an increase in collagen production to help reduce the appearance of fine lines and wrinkles, healthier hair, skin and nails, as well as support gut health and joints. By combining collagen-building protein peptides with a healthy lifestyle you can reap the benefits of a collagen-rich body.

health.harvard.edu 12/11/2020

Seed of the month: Pumpkin seeds - Harvard Health

Pumpkin seeds are one of the best natural sources of magnesium, a mineral that's important for keeping blood pressure in check.

health.harvard.edu Pumpkin seeds are one of the best natural sources of magnesium, a mineral that’s important for keeping blood pressure in check. They’re also a good source of several other minerals, unsaturated fats, and fiber.

health.harvard.edu 29/08/2020

Recognizing and easing the physical symptoms of anxiety - Harvard Health

In today's world, with the COVID-19 pandemic it's possible to become so fixated on the physical effects from your anxious state that you don't even realize you were anxious to begin with.
#anxiety

health.harvard.edu Anxiety can produce physical symptoms, such as headaches, stomach upset, and tightness in the chest. Sometimes this sets up a vicious cycle, in which anxiety triggers physical symptoms, and the symptoms magnify anxiety, which makes them even worse. D...

10/07/2020

Our immune boosters are back in stock 😊

06/06/2020

Vitamin D the 'sunshine vitamin' is vital for bone health and immunity support. If you're not spending enough time in the sun you may want to consider taking a supplement.

30/05/2020

Healthy eating tips from Dietitian Liliane Habib #follow her to get more advice👌
#dietitianinghana #ghanafood #accra #myaccra #accraghana🇬🇭 #dietitians #nutrition #healthytips #tips #eatinghabits #ghanayam #diabetes #weightlossjourney #weightlosstips

health.harvard.edu 20/05/2020

The impact of stress on your gut - Harvard Health

Did you know that stress-related symptoms can be felt in the gastrointestinal tract?

health.harvard.edu If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

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H**p milk, chocolate drinks, quinoa puffs and more new products! Swing by our shop in Labone, we would love to see you! ...

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Address


10 Labone Arcade, Orphan Crescent
Accra

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 16:00
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