We here at Uncle Dave’s aim to focus attention and creativity on basic food ingredients and services to as many people and homes as possible.
Are you a dynamic sales indivIdual? Earn not less than Ghc1,000 monthly. Whatsapp 0204993378 if you’re interested.
ENJOY YOUR WEEKEND! We can get this done and delivered at your doorstep!
Spicy Tilapia Stew with Hot Kenky... On your mind? Try us. 0240202055
SORTED! Special order today for 3... Lunch is SERVED!
Interesting offers coming up soon!
HAVE YOU TRIED OUR RICE MIX YET?
Call for free delivery to your doorstep.
Rice mix is the finest combination of white rice, soyabean and wheat. Prepared like porridge, tastes great with milk and little bit of brown sugar! mmmmmmmh!!! HIGHLY NUTRITIOUS.
Menu: Lunch Time ;)
OMO NAIJA! Welcome Home! Okro/Bitter leave soup + Eba =GHC12.99
Wait a minute! Let me take you through some HEALTH BENEFITS of Okro (Okra).
1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
3. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
4. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
5. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
6. Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
7. Okra has been used successfully in experimental blood plasma replacements.
8. Okra is good for summer heat treatment.
9. Okra is good for constipation.
10. Okra is good in normalizing the blood sugar and cholesterol level.
11. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
12. Okra is good for atherosclerosis.
13. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
14. Eating okra helps to support the structure of capillaries.
15. Some information shows that eating okra lowers the risk of cataracts.
16. Okra is good for preventing diabetes.
Today, Uncle Dave's is to taking you through how to prepare JOLLOF RICE... Step-by-step. Guys let's surprise our spouses this weekend, Try it out at home.
Prep Time: Under 15 min
Cook Time: Under 30 min
Serves: 2 people
• 1 cup rice (long grained or medium variety)
• 1 tsp cumin
• 1 tsp curry powder
• 1/4 tsp nutmeg powder
• 1 onion
• 2-3 cloves of garlic (as per taste)
• 1 inch piece of ginger, peeled and grated
• 1-2 green chillies ( or as per taste)
• 1 tbsp tomato paste
• 2 large tomatoes,chopped finely
• 1 carrot,cubed
• 1 pkt Seitan, cut into small chunks ( about 2 cups - Skip it make this recipe gluten free
• 1/2 cup each of chopped beans and peas (I used frozen hence added last. If using fresh cook it along with the rice)
• Salt to taste
• Cilantro or parsley to garnish
1. Add 1/4 tsp groundnut oil, add the cumin seeds and when they splutter add onions along with ginger, garlic and chillies
2. Add the chopped carrots next and saute for a minute with little salt.
3. Add the tomato paste, tomatoes along with curry powder. Cook until tomatoes get slightly soft. Add the rice next. Saute for another 2 minutes or so.
4. Add 3 cups of vegetable stock/water, required salt,close the lid and cook until 90% cooked
5. Add the frozen peas and beans along with Seitan. Since I used to precooked variety, it just needed warming up and not cooking per se. Hence added them last along with frozen vegetables. If using fresh add it along with rice.
6. Stir it until well combined, add nutmeg and cook for another 5-6 minutes or so for the flavors to get together. Add lots of garnish and serve hot.
Butter Chicken Stew. GHC33.
Can serve a family of two for 2 days!
Call Us for your lunch orders. we will deliver on time!
Are you staying at work late today?
CALL US ON 0240202055
We will serve you dinner @ work!
Whatever your preference is, WE WILL SERVE YOU!
Call us now!
Local... We get it right always, Continental... we are always there. Try our Ampesie like now. We serve you right!
Our rice dishes are as low as Ghc9.00 single, Ghc16 for 2. Try us Today. 0240202055.
REDUCE YOUR WEDDING EXPENDITURE WITH UNCLE DAVE'S .
Its all about you. Come with us to an amazing eating experience at any occasion. Be our Guest!
Try any of our 16 natural food products. Food Spices, Variety of Breakfast dishes, Pepper Sauce (Sh*to) etc. Free Delivery at your door step.
Uncle Dave's Foods and Spices's cover photo
We serve parties and do domestic orders. Special Discount to our facebook friends. Like our page today for a special offer.
Your rice dishes just got better... Any day, Anytime, Anywhere in Accra, WE WILL DELIVER to your door step. Call Us Today: 024202055
Uncle Dave's variety of Nkruma Nkwan will make a perfect Thursday Afternoon - #Freedelivery.
We employ the right cooks to serve you your favorites... #FufuandAbunuabunu Call us - 0240202055
Fresh Snail just for you...
Uncle Dave's Waakye... Your Breakfast and Lunch, just got better. give us a call on 0240202055 for free delivery to your offices and homes.
Uncle Dave's Foods and Spices
Sage Remedies is a full service organic foods + natural health Co. We have everything to feed your mind body and spirit - from locally sourced essential oils, herbs, fruits + veggies, body care products to prepared wholesome meals, we got you covered.
AOKI GHANA We understand the health needs of our consumers and want to be part of the process, also believe in helping our consumers sustain a healthy life
We serve yummy desserts to compliment your beautiful occasions.
Amasco Healthcare deals in supply of Natural Health and Beauty Products. We do major supplies of High Quality Organic Food Supplements. We have time to attend to our customers, we render instant door-to-door delivery services and in-store pick up
Shop for protein powders, weight/belly reduction and other essential supplements, diet products, fitness/physical exercise materials and so much more.
The breakfast place , the only breakfast shop in Ghana ! We make the best pancakes and waffles in Ghana
Experts in wellness/ talking therapy, holistic nutrition & life/career/financial coaching. We have tailor-made services with unique packages for individuals, groups & corporate therapies, and run a health shop too. We provide worldwide online services.
Forever Living Products in Ghana. Are you looking for Forever Living Products in Ghana to purchase? Look no further, just contact us to place your order. Contact us directly on ☎+233550424030 | +233557867049
FOR A FLAWLESS,MORE DETAILED YET PROFESSIONAL MAKEUP APPLICATION FOR ALL OCCASIONS. PRINT AND EDITORIALS, FASHION, BRIDAL PARTIES, TV/FILM/THEATER/HD
We believe people's health can be transformed by making the right food and nutrition choices. Healthmates Nutrition provides you with the best medical nutrition therapy for the prevention, management and reversal of diseases.
Deals in supply of effective supplements for male fertility. You can get all your other Organic products here.