Uncle Dave's Foods and Spices

Uncle Dave's Foods and Spices

We here at Uncle Dave’s aim to focus attention and creativity on basic food ingredients and services to as many people and homes as possible.

21/07/2020

Are you a dynamic sales indivIdual? Earn not less than Ghc1,000 monthly. Whatsapp 0204993378 if you’re interested.

07/08/2015

ENJOY YOUR WEEKEND! We can get this done and delivered at your doorstep!

06/08/2015

Spicy Tilapia Stew with Hot Kenky... On your mind? Try us. 0240202055

06/08/2015

SORTED! Special order today for 3... Lunch is SERVED!

[08/04/15]   Interesting offers coming up soon!

HAVE YOU TRIED OUR RICE MIX YET?

Call for free delivery to your doorstep.

Rice mix is the finest combination of white rice, soyabean and wheat. Prepared like porridge, tastes great with milk and little bit of brown sugar! mmmmmmmh!!! HIGHLY NUTRITIOUS.

21/01/2015

Menu: Lunch Time ;)

09/01/2015

OMO NAIJA! Welcome Home! Okro/Bitter leave soup + Eba =GHC12.99

Wait a minute! Let me take you through some HEALTH BENEFITS of Okro (Okra).

1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
3. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
4. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
5. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
6. Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
7. Okra has been used successfully in experimental blood plasma replacements.
8. Okra is good for summer heat treatment.
9. Okra is good for constipation.
10. Okra is good in normalizing the blood sugar and cholesterol level.
11. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
12. Okra is good for atherosclerosis.
13. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
14. Eating okra helps to support the structure of capillaries.
15. Some information shows that eating okra lowers the risk of cataracts.
16. Okra is good for preventing diabetes.

09/01/2015

Today, Uncle Dave's is to taking you through how to prepare JOLLOF RICE... Step-by-step. Guys let's surprise our spouses this weekend, Try it out at home.

BASIC INFORMATION
Prep Time: Under 15 min
Cook Time: Under 30 min
Serves: 2 people

INGREDIENTS
• 1 cup rice (long grained or medium variety)
• 1 tsp cumin
• 1 tsp curry powder
• 1/4 tsp nutmeg powder
• 1 onion
• 2-3 cloves of garlic (as per taste)
• 1 inch piece of ginger, peeled and grated
• 1-2 green chillies ( or as per taste)
• 1 tbsp tomato paste
• 2 large tomatoes,chopped finely
• 1 carrot,cubed
• 1 pkt Seitan, cut into small chunks ( about 2 cups - Skip it make this recipe gluten free
• 1/2 cup each of chopped beans and peas (I used frozen hence added last. If using fresh cook it along with the rice)
• Salt to taste
• Cilantro or parsley to garnish

PREPARATION
1. Add 1/4 tsp groundnut oil, add the cumin seeds and when they splutter add onions along with ginger, garlic and chillies
2. Add the chopped carrots next and saute for a minute with little salt.
3. Add the tomato paste, tomatoes along with curry powder. Cook until tomatoes get slightly soft. Add the rice next. Saute for another 2 minutes or so.
4. Add 3 cups of vegetable stock/water, required salt,close the lid and cook until 90% cooked
5. Add the frozen peas and beans along with Seitan. Since I used to precooked variety, it just needed warming up and not cooking per se. Hence added them last along with frozen vegetables. If using fresh add it along with rice.
6. Stir it until well combined, add nutmeg and cook for another 5-6 minutes or so for the flavors to get together. Add lots of garnish and serve hot.

09/01/2015

Butter Chicken Stew. GHC33.
Can serve a family of two for 2 days!

Call Us for your lunch orders. we will deliver on time!

09/01/2015

Are you staying at work late today?
CALL US ON 0240202055
We will serve you dinner @ work!
Whatever your preference is, WE WILL SERVE YOU!
Call us now!

29/12/2014

Uncle Dave's Foods and Spices

We here at Uncle Dave’s aim to focus attention and creativity on basic food ingredients and services to as many people and homes as possible.

29/12/2014

Local... We get it right always, Continental... we are always there. Try our Ampesie like now. We serve you right!

26/12/2014

Our rice dishes are as low as Ghc9.00 single, Ghc16 for 2. Try us Today. 0240202055.

REDUCE YOUR WEDDING EXPENDITURE WITH UNCLE DAVE'S .

26/12/2014

Its all about you. Come with us to an amazing eating experience at any occasion. Be our Guest!

26/12/2014

Try any of our 16 natural food products. Food Spices, Variety of Breakfast dishes, Pepper Sauce (Sh*to) etc. Free Delivery at your door step.

26/12/2014

Uncle Dave's Foods and Spices's cover photo

26/12/2014

We serve parties and do domestic orders. Special Discount to our facebook friends. Like our page today for a special offer.

26/12/2014

Your rice dishes just got better... Any day, Anytime, Anywhere in Accra, WE WILL DELIVER to your door step. Call Us Today: 024202055

26/12/2014

Uncle Dave's variety of Nkruma Nkwan will make a perfect Thursday Afternoon - #Freedelivery.

26/12/2014

We employ the right cooks to serve you your favorites... #FufuandAbunuabunu Call us - 0240202055

26/12/2014

Fresh Snail just for you...

26/12/2014

Uncle Dave's Waakye... Your Breakfast and Lunch, just got better. give us a call on 0240202055 for free delivery to your offices and homes.

15/12/2014

Uncle Dave's Foods and Spices

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Achimota
Accra
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