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😰 Stress is a natural human response that prompts us to address challenges and threats in our lives.

Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall wellbeing.

➡️ A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems.

Physical signs of stress include:

❤️‍🩹 Headaches
❤️‍🩹 Neck and shoulder pain
❤️‍🩹 Lack of appetite
❤️‍🩹 Back pain
❤️‍🩹 A heavy chest
❤️‍🩹 Tight muscles
❤️‍🩹 An upset stomach

Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. Here are some tips on how to cope with stress:

💡 Learn stress management
⏰ Keep a daily routine
💤 Get plenty of sleep
👩🏼‍🤝‍👩🏽 Connect with others
🥑 Eat healthy
🚴 Exercise regularly
📰 Limit the time you spend consuming news

Learn more about stress and how to manage it well ➡️ https://bit.ly/3ALXEQS

Source: WHO

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✓The man with most clean sheets over 400
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🚨 WHO has declared mpox outbreaks across multiple countries in Africa a public health emergency of international concern 🚨

We are working with the governments of affected countries, the Africa DCD, NGO’s and other partners to understand and address the drivers of these outbreaks.

Stay tuned for important updates like:
❓ Who is at risk
🤒 Symptoms
✋🏽 How to protect yourself

➡️ Forward this message to 5 loved ones so they can stay informed.

📣 Read the announcement here
https://www.who.int/director-general/speeches/detail/who-director-general-s-opening-remarks-at-the-ihr-emergency-committee-meeting-regarding-the-upsurge-of-mpox-2024---14-august-2024

Credit:WHO

WHO Director-General's opening remarks at the IHR Emergency Committee meeting regarding the upsurge of mpox 2024 – 14 August 2024 Dear members of the Emergency Committee, colleagues and friends,As you know, mpox has been reported in the Democratic Republic of the Congo for more than a decade, and the number of cases reported each year has increased steadily over that period.Last year, reported cases increased significantly, an...