Balanced Hormone Tribe

STOP. TRASHING. YOUR. RESET. 🛑

​You are doing the work. You are counting macros. You are following the plan.
​But if you are over 40 and relying on Keto-Friendly convenience foods to get you through the day, you might be accidentally locking your metabolic health away.

​It is time to get ruthless with your pantry. The biggest mistake is trusting the front of a package. ​A marketer’s job is to make you believe a product fits your diet. A metabolic coach’s job is to tell you that your insulin doesn't care about the branding.

​If you see these in the first 5 ingredients of anything you eat, you are spiking insulin and turning off fat-burning:

​1️⃣ MALTODEXTRIN: This is a cheap filler often found in keto-sweeteners. Its glycemic index is HIGHER than table sugar. If you see it, put it back.

​2️⃣ MODIFIED FOOD STARCH: This is a refined carb masquerading as a texturizer in sauces and dips. It drives insulin resistance.

​3️⃣ SEED OILS (Soybean, Canola): These are inflammatory industrial poisons that gum up your cellular signals, making it harder for your hormones to communicate.

​A tactical keto reset is not about finding the perfect replacement for a donut. It’s about ditching the processed junk entirely.

​For the next 7 days, try this simple rule: If it doesn't have an ingredients list (e.g., mackerel, cabbage, avocado), eat it. If the ingredients list reads like a chemistry lab, delete it.
​
​Drop a 🥑 if you’re ready to clean up your keto and actually feel the difference in your energy.
​👇 COMMENT: What is the one keto snack you are going to audit this week?

​

PCOS & Meat

This is for the woman with PCOS who’s been told to stop eating meat. That advice is lazy, surface-level, and doesn’t understand how your metabolism actually works.

PCOS is a metabolic issue.
Insulin resistance is at the root.
High insulin throws off your ovulation, drives facial hair, belly fat, and mood swings.

Now here’s the part they don’t tell you:
Meat doesn’t spike insulin. Carbs do.
So why are you cutting the one food that gives you:

B12 for energy
Iron for your blood
Zinc for your ovaries
Protein to build hormones
Choline to support your liver

What you need is balance, not restriction.
I’m not telling you to eat fried sausage with no fibre but quality meat like chicken, liver, beef, eggs, fish when paired with greens, fermented foods, and real fats...... That’s hormone therapy on a plate.

Your hormones are built from amino acids and fat. Meat gives you both. Cutting meat and filling your plate with grains, sugar, and soy isn’t helping you ovulate. It’s wrecking your blood sugar, worsening your cravings, and draining your body of the very nutrients it needs to function.

Stop demonising your culture.
Garden egg stew with fish.
Kontomire and boiled egg.
Light soup with goat meat.
That’s hormone-aligned eating.

Seed oils, skipping meals around the time of month you should be eating, cereal for breakfast, fake meat, and snacking all day doesn’t help!!

Meat isn’t your enemy. Metabolic confusion is. If you want real hormone balance, blood sugar control, and fertility support you need to eat smart, not restrict blindly.

If you’re ready to ovulate with intention, get hormonal balance and feel yourself again then any of my programs. We rebuild rhythm with food, fasting, and fierce honesty.

Feb 2026 Intake NOW OPEN — Balanced Hormone Blueprint

6 Weeks to Reset Your Body, Hormones & Energy Starts Feb 23

Feeling bloated, tired, moody, inflamed or disconnected from your body? Join the tribe, this is a strategic reset and not another diet.

Inside the program you get:
✅ Weekly meal plans & fasting schedules
✅ Hormone-supportive nutrition & lifestyle guidance
✅ Nervous system & stress regulation
✅ Coaching & accountability

Results tribe members are seeing:
✨ Better cycles & balanced hormones
✨ More energy, better sleep, stable mood
✨ Reduced cravings & PMS
✨ Clearer skin & healthy weight regulation
✨ Improved libido & mental clarity

📌 Doors close Feb 15
💰 Group + 1:1 options available
📩 DM Angelyna Tachie-Menson to secure your spot

Join our focused 4-week transformation program starting November 24th led by Angelyna Tachie-Menson, Keto & Balanced Hormone Strategist, together with a dedicated coaching team committed to supporting you every step of the way.

What You’ll Receive

✔ Structured weekly meal plans & fasting guidance
✔ Hormone-friendly nutrition and lifestyle strategies
✔ Stress-reduction tools and self-care protocols
✔ Direct support from multiple coaches
✔ Accountability, guidance, and a thriving community

What You’ll Gain

✨ More balanced hormones & calmer cycles
✨ Improved energy, mood, and deeper sleep
✨ Clearer skin & effortless weight regulation
✨ Enhanced libido & sharper mental clarity
✨ Noticeable relief from PMS, bloating & anxiety

🗓 Registration Window: November 15 – November 18 (strict deadline)
💰 Program Fee: 500 Cedis
📩 DM Angelyna Tachie-Menson to register and secure your spot

October 2025 Intake Now Open!

Balanced Hormone Blueprint – 6 Weeks to Reset & Restore

Starting October 13th, join our intensive 6-week program led by Angelyna Tachie-Mens​on (Keto & Balanced Hormone Strategist) alongside a team of expert coaches who’ll walk with you every step of the way.

What You’ll Get:
✔ Weekly meal plans + fasting schedules
✔ Hormone-friendly nutrition & lifestyle strategies
✔ Stress management & self-care practices
✔ Direct support from multiple coaches + a supportive community

What You’ll Gain:
✨ Balanced hormones & calmer cycles
✨ Energy, mood & sleep that actually last
✨ Healthy skin & natural weight management
✨ Boosted libido & mental clarity
✨ Relief from PMS & anxiety

📅 Registration: Sept 28 – Oct 5 (strict deadline)
💰 Fee: Group & 1-on-1 options available
📩 DM Angelyna Tachie-Mens​on now to secure your spot

We know what we're doing and the lives our team are changing...

The Balanced Hormone Tribe will help jump start your journey to optimal hormonal balance....

New cohort started soon... Send our Coach Angelyna Tachie-Menson a dm to join

Join our intensive group coaching program starting April 13th!

What You’ll Get:

✔ Weekly meal plans & fasting schedules
✔ Hormone-friendly nutrition & lifestyle tips
✔ Stress management & self-care strategies
✔ Ongoing support from experts & community

Key Benefits:

✨ Balanced hormones & menstrual cycles
✨ Better mood, energy & sleep
✨ Healthy skin & weight management
✨ Enhanced libido & cognitive function
✨ Reduced PMS & anxiety

Registration Details:

📅 Opens: Mar 29th | Closes: Apr 5th (strict deadline)
💰 Fee: Varies by program

Don’t miss out—secure your spot today!

📩 Contact Angelyna Tachie-Menson, our Hormonal Well-being Coach or send us a DM

Here is to wishing you a happy new month. 🎊

Join our intensive group coaching program starting April 13th!

What You’ll Get:

✔ Weekly meal plans & fasting schedules
✔ Hormone-friendly nutrition & lifestyle tips
✔ Stress management & self-care strategies
✔ Ongoing support from experts & community

Key Benefits:

✨ Balanced hormones & menstrual cycles
✨ Better mood, energy & sleep
✨ Healthy skin & weight management
✨ Enhanced libido & cognitive function
✨ Reduced PMS & anxiety

Registration Details:

📅 Opens: Mar 29th | Closes: Apr 5th (strict deadline)
💰 Fee: Varies by program

Don’t miss out—secure your spot today!

📩 Contact Angelyna Tachie-Menson, our Hormonal Well-being Coach or send us a DM

If you decide to have eggs for your first meal today..I've taken the time to break down the nutrition for you. This is for the 8 eggs in the asanka.

Macronutrients

Calories: ~624 kcal

Protein: ~56g

Total Fat: ~42g

Saturated Fat: ~15g

Monounsaturated Fat: ~17g

Polyunsaturated Fat: ~5g

Carbohydrates: ~2g

Fiber: 0g

Sugar: ~1g

Micronutrients

Cholesterol: ~1,840mg

Sodium: ~560mg

Potassium: ~560mg

Calcium: ~320mg

Magnesium: ~80mg

Iron: ~8mg

Zinc: ~6mg

Phosphorus: ~720mg

Selenium: ~112 mcg

Vitamin A: ~1,200 IU

Vitamin D: ~320 IU

Vitamin B12: ~8 mcg

Folate: ~192 mcg

Choline: ~1,120mg

Eggs are a great source of high-quality protein, healthy fats, and essential vitamins like B12, D, and choline.