Ghana keto/diet plan

Clue of the day ✅

Are you new to the keto diet and want your body to make adjustments to the new diet ...?try out the 3 days zero carbs meal plan for a great start 😌👍

Choose your meal program and let’s get in touch 😉😉

I’m starting a weight loss and belly fat loss challenge next month....Comment below to be added...loose that 50Kg weight in less than 2 months 👊👊👊🌹🌹you can Do it

Gather the courage to loose weight with the help of the right person...Keto Coach Musah
Send me a Hi 👋

So it's Boiled peanuts season and most of us love boiled Peanuts..

Here is the nutritional breakdown...

Peanuts are technically a legume, which means they’re more closely related to beans and lentils than other nuts on this list. However, they’re one of the most widely available nuts and can be eaten on your keto diet but sensibly...

One ounce (28 grams) of peanuts (about a quarter cup) contains:

Calories: 164
Protein: 7 grams
Fat: 14 grams
Total carbs: 6 grams
Fiber: 2 grams
Net carbs: 4 grams

So you can probably have that or twice that portion at the most...if you are looking for weight loss...

Don't forget that the calories are quite high even more for roasted peanuts(don't do more than a handful a day pls)

Also peanut butter can be enjoyed as an easy snack or an addition to smoothies, protein shakes, or keto desserts. Stick to 1-2 table spoons at most.

♥️♥️♥️

Keto Coach: Musah

Starting a monthly keto weight loss challenge
Text me or join with this link to participate

https://chat.whatsapp.com/Jf0mQAiVXxZAQC8QCq6Cbk

Keto Garlic Bread for breakfast 😋🙌🤗😍

Our keto challenge is still ongoing comment below to join for as low as Ghc15 only for The whole October month of weight loss and belly fat.Loosw that weight!!💯✅🏋‍♂️💥

Contact me on whatsap for more information
0555365631 Keto coach Musah

Hello keto lovelies who are interested in losing weight, kindly message me on WhatsApp