Hefty Living

Happy People

Hefty Living is a health info organisation which delivers relevant information in clear, jargon-free language that puts health into context in peoples' lives. Through medical content, insights from experts and real people, and breaking news. We discuss how diseases happens, what they feel like, what you can do to prevent them and how they can be cured.

Honey is known to have so many benefits for decades now. It is consumed as food; it’s a natural medicine that cures so many ailments. It is also a preservative and contains anti-inflammatory capabilities. Bitter kola and honey independently has great benefits and a combination of the two only double these health benefits.

Benefits of Bitter Kola and Honey

The benefits of bitter kola and honey can never be exhausted. It is a cure for a host of conditions and diseases. For instance, the two have anti-microbial and anti-inflammatory abilities which mean they naturally help fight bacteria. Consequently, they have been used all over the world for cough treatment - mothers know the bitter kola and honey for cough and its effectiveness, cold, flu, sore throat, and hoarse voice. In fact, they have been reported to be more effective than manufactured drugs and besides it not easy to abuse them. In addition, children with epidemic parotitis and epidemic roseola use bitter kola to manage these conditions.

Elsewhere, other health benefits of bitter kola and honey is in cosmetic and beauty products manufacture. Bitter kola is used to stimulate cellular activity, skin regeneration and tightening while honey has anti-inflammatory properties which mean they both work from inside to outside beauty. A combination of two natural remedies has a worthwhile outcome; skin elasticity and improved texture and fairness, good blood circulation, hair and nail growth. As a matter of fact, bitter kola and honey facial masks are the best.

Bitter kola with honey is an excellent antioxidant and antibacterial drug. Proven, it fights respiratory infections and conditions including asthma, dissolves gallstones, and treats insect bites, rheumatism. Tuberculosis and meningitis. It is a remedy for diabetes, hepatitis, appendicitis, leptospirosis, and toothache and mouth inflammation. In excess of these abilities of bitter kola with honey, note that it is also an anti-poison and neutralizes poison and reduce the harmful effects poison would have otherwise caused the body. It is locally used in case of snake bites.

Just as stated above, bitter kola and honey fights bacteria and germs. It has been used to treat infections in the reproductive system especially the gut inflammations, urinary tract infections and cervical infections. Bitter kola has helped many men improve their sexual performance through aiding blood flow to the lower abdominal area, cure erectile dysfunction or impotence and male fertility. Ideally it boosts low libido, low sperm count and quality and as a result, sexual performance improves.

However, excessive use or consumption of bitter kola can cause stomach upset, fatigue, rash, headache or loss of appetite. However, intake of reasonable amounts may not give these adverse effects and could be very helpful too.

Happy Living

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Nyarkotey College of Holistic Medicine

Click on the link to learn more and download a form http://nchmonline.org

Nyarkotey College of Holistic Medicine

Registration and orientation ongoing : 3 day certificate in holistic and integrative Health @ Nyarkotey College of Holistic Medicine, kumasi, south suntreso

SAVE The Legend

True to his words, on 24th July, 2018, the Deputy Minister of Tourism, Hon. Dr. Ziblim Iddi visited the magnificent Ark of Noah Mini Zoo accompanied by the MP, Alhaji Saad and the Assembly Man, Mr Atampuri. Also present were Nathaniel Ogli (Save The Legend), some community heads, staff of the ministry of Tourism, representatives of the Ghana Tourism Authority, and members of the New Bortianor Community.
With your support and collaboration, Save The Legend will help bring the facility its needed support and attention. Let's do this for mother Ghana and for Africa.
God bless you

#SaveTheZoo
#ArkOfNoahMiniZoo
#SaveTheLegend

Nyarkotey College of Holistic Medicine

Click on the link to learn more and download a form http://nchmonline.org

Health Tips: Episode 80

By Dr. Richard-FRU

NEEM TREE & MEDICINAL USES
"Dogo Yarow"

The TREE of LIFE
The Magical Evergreen Tree

The neem plant is native to India but gradually spread to many parts of the world over the years.
IT HAS BEEN USED LOCALLY AS MEDICINE OVER THOUSANDS OF YEARS, AND OVER THE CENTURIES IN PHARMACEUTICALS, COSMETICS AND TOILETRIES.

Almost every part of this wonder plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers and seeds......

It's very common within the Hausa communities in Cameroon more especially in the Northen regions which predominantly occupied by the Hausa ethnic group. They call it Dogo Yarow which when translated means, TALL CHILD or TALL PIKIN in Pidgin English.....

MEDICINAL USES OF THE TREE OF LIFE - NEEM:

* Cardiac Problems: Infusions of leaves in HOT water when taken removes bad sugars and toxins from blood, dilates blood vessels, improves blood circulation and balances heart pumping rates

* High Blood Pressure: It relaxes erratic heart beats and balances blood pressure. * Research shows that the intravenous administration of neem leaf alcohol extract significantly deduces blood pressure

* Eczema : Dried leaves are burnt on red hot charcoal and cover to cure eczema

* Pesticides/Insecticide: Pound a few handful of seeds, add water, mash and filter out solution with a clean sieve. Use to spray your crops.

* As a Contraceptive: Neem is a natural contraceptive; it blocks spermatogenesis(the production of sperm cells) without affecting the production of testosterone. It is thus believed to be an ideal contraceptive for birth control as it is natural, available, nontoxic and affordable to almost all
** Neem oil can be use as a spermicide. It's applied deep in the vagina ( intravaginally ) before sexual intercourse. It kills sperms and prevent pregnancy

* Cancers: Leaves are rich in antioxidants. The help prevent cancers and also use against developing cancers

* Digestion: Take teas of neem leaves or barks to treat digestive problems

* Typhoid & Malaria: Neem leaves tea is an effective cure for Typhoid and Malaria (fevers)

* Blood Purification, Circulation and Enhancement. Neem leaves tea is just excellent

* Beautiful & Glowing Skin: Regular use of the paste of need leaves. Nb: Adding tumeric gives better results, and adding Cucumbers makes the results more better. ALWAYS APPLY ON FACE WHEN GOING TO SLEEP. *This mixture of leaves, tumeric and cucumber can also be used for skin whitening.

* Chronic Wounds & Ulcers: A paste of neem leaves and tumeric are effective here

* Skin infections/ Rashes/ Skin dryness: Mash or pound neem leaves and apply green juice on skin. Also use smashed leaves as a skin scrub
* Diluting a little neem seed oil in water and bathing with also works against skin infections/diseases

* Skin toner : Boil about 20 to 25 leaves in 1 liter of water in a closed vessel over a gentle flame for about 20 minutes. Then filter and put in a clean bottle and always use with the aid of a cotton to clean face with every night before going to bed. It removes dead skin, treats acne and rejuvenates skin

* Cholesterol: Leaves' tea lowers cholesterol

* Improved Eye Health: Wash eyes with cold tea of leaves

* Muscles and Joint pains: Tea from leaves and flowers jointly boiled is a good detoxifier and antiinflammatory

* Breast, Prostate and all Cancers: Neem leaves detoxify the system, improve immune response, eliminate free radicals and inhibit inflammatory reactions. It destroys cancer cells more especially prostate cancers growth and and inhibits spread

* Blood Cleanser: Neem leaves tea cleanses the blood and more effective when taken with honey

* Sore throat: Gaggle neem leaves tea several times a day

* Dandruff & Hair fall: Wash hair regularly with neem leaves tea

* Painkiller: Extract of leaves and seeds together gives a good antiinflammatory that RELIEVES PAINS, heals CUTS, WOUNDS, HEADACHES, SPRAINS, EAR ACHES

*Antibiotics: Leaves, barks, and almost all parts of neem have antibiotic effects, BUT the TWIGS have highest antibiotics effect
* Works against dangerous bacteria like S mutans, S aureus and E Faecalis

* Hair Treatment: Boil a handful of neem leaves in a little water and use to wash you hair after shampooing. It's antifungal, antiparasitic, antibacterial and antiviral properties will help to heal your scalp of dandruff, hair fall problems and from lots of diseases

* Injuries & burns: Neem leaves juice or teas applied on them works faster

* Mouth diseases: Neem leaves/bark teas prevent mouth diseases like cavities, tooth decay and gingivitis
*Neem seed oil used as a mouth wash heals gum diseases. It inhibits the growth of streptococcus mutants in the mouth, a bacteria that causes oral problems

* Neem bark is effective in the treatment of gastritis and ulcers

* Chicken pox: Drink regularly neem leaves tea and also take regular baths with it

* Delays Signs of Skin Ageing: Neem oils and leaves rejuvenate skin, fights against underneath pathogens, thus, keeping the skin supple and young for a long time. Add neem leaves powder to your face packs. Also dilute seed oil and use on face and body

* Psoriasis: Neem oil works miraculously on psoriasis. Neem oil helps to get rid of the itches and irritation. It moisturizes skin and works against dryness and itching

* Blackheads: Applying diluted Neem seed oil regularly prevents the reoccurrence of blackheads

* Liver Health: Neem flowers (edible ones) detoxify, heals and protect the liver against cancers and many diseases

* Leprosy: Need seed oil when taken in appropriate amounts works against Leprosy. Nb: Neem oil may be toxic when taken in large amounts into the system

* Nail Diseases: Neem seed oil cures more that sixty types of nail fungus

* Under-Eye dark circles/bags: Mix power from leaves with little water and apply paste with care understand eyes. Only wash after 15 to 30 minutes period

* Baldness: Regular application of Mashed leaves on scalp, massaging and allowing for about 30 minutes before washing, will trigger the growth of hair on bald head. Always add a little water on mashed leaves

* Weak legs: Deep legs in neem leaves solution or tea for about 30 minutes. Repeat regularly

* Viral infections: Herpes, HIV, Hepatitis, Influenza, Common colds, Chicken pox, etc. Take neem leaves tea regular to treat symptoms, detoxify system, build immunity and possibly eradicate the disease

* Tooth ache & Teeth treatment: Neem twigs relieve toothache and also brighten when used as a chewing stick to brush teeth

* Asthma: Neem oil in small dozes works against Asthma

* Scars & Pigmentations: Neem is effective in lightening scars and pigmentations caused by acne and rashes or scabies. Use as prescribed above under skin problems

*Poisonous bites/Stings: Apply neem leaves juice or seed oil

* Piles/Hemorrhoids: Take neem leaves tea regular.

May God bless you, your family, loved ones and friends; and whole Continent.

When someone sacrifices to share a good information like this one for FREE, you have the moral obligation to share with others - Selfishness shock circuits prosperity.
Love you all.

Dr Richard FRU - GENIWA

theheartysoul.com

Study: Drinking Wine is More Important than Exercise to Living Past 90

goo.gl/MSpuqJ

theheartysoul.com Living longer is everyone's dream, but how can we achieve it? Well as one study has found, the secret could be at the bottom of a bottle.

Nyarkotey College of Holistic Medicine

Hi, we are inviting you to like our Page because we thought you might be interested in supporting it. Its about time we considered other alternatives beside the main stream chemical based treatment of diseases. Ghanaians can now study to become Doctors and practitioners in Alternative medicine right here in the country. https://free.facebook.com/Dr-Nyarkotey-College-of-Holistic-Medicine-1582114751854712

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myghanalinks - Boast for alternative medicine as Dr. Nyarkotey College of Holistic Medicine is established

https://www.myghanalinks.com/index.php/ghana-news/11247-boast-for-alternative-medicine-as-dr-nyarkotey-college-of-holistic-medicine-is-established

myghanalinks.com Boast for alternative medicine as Dr. Nyarkotey College of Holistic Medicine is established

[08/26/17]   CLEAN YOUR KIDNEYS NOW
AVOID DIALYSIS.
( BUY GARDEN EGG LEAVES.)
SEE HOW TO USE IT :
1. Cut the leaves into pieces.
2. Rinse in clean water.
3. Put in a clean pot with clean water.
4. Boil for 10mins.
5. Filter it in a bottle.
Allow to cool and take a glass cup. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine. I just love to save Lives.Dr.Wale. Dear Moderator,Kindly save Lives by Taking this to FP,Many Notable /Celebrities and Non Notable people have died as a result of Renal /Kidney Failure.

[07/31/17]   Foods that can boost your sex life
YOU may be aware of the aphrodisiac quality of certain herbs, which when prepared properly provide the 'strong back' so many Jamaican men yearn for; as well as the many pills and potions being sold in stores and pharmacies to enhance virility. But Dr Alverston Bailey, occupational physician and author of the book Sexplanations: A guide to discussing sex and sexuality in the Caribbean, said there are foods, available right in your kitchen, that can give your sex life an equal boost.
"Aphrodisiacs work in many ways," Dr Bailey said. "They may directly increase the physical desire to have sex, stimulate the strength and endurance of an erection in men, and increase lubrication and genital sensitivity in women. However, there are very few substances that are scientifically proven to do this on a consistent basis."
Most alleged aphrodisiacs, he noted, act as tonics which increase virility over time.
Dr Bailey named some aphrodisiac foods as:
1. Carrots. The shape of the carrot has been associated with sexual stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. The vitamins and beta-carotene found in carrots is believed to enhance the male libido.
2. Chilli peppers. Red chillis are high in vitamin C and carotene as well as potassium, magnesium and iron. Eating chilli peppers generates physiological responses in the body such as sweating, increased heart rate and warmth similar to that experienced when having sex.
3. Cucumber. The cucumber is deemed to be erotically arousing and is even used by some women for solo sex. The scent of the cucumber is believed to stimulate women by increasing blood flow to the vagina.
4. Cow-cod soup. Because it is made from the pen*s of bulls (cod), this traditional Jamaican soup is believed to boost the sex drive in men.
5. Eggs. This is an ancient fertility symbol, and raw chicken eggs eaten before sex are believed to enhance the libido.
6. Papaya. This fruit has compounds that act as the female hormone oestrogen. It has been used as a folk remedy in promoting menstruation and milk production, facilitating childbirth and increasing the female libido.
7. Strawberries. This fruit is rich in vitamin C, which improves sexual stamina. It is one of the most popular fruits used during foreplay to enhance arousal.

newatlas.com

Broccoli compound could offer obese diabetics a drug-free way to slash blood sugar levels

Broccoli could offer obese diabetics a drug-free way to slash blood sugar
New Atlas - 19 Jun
to kobby10033
Welcome to the newsletter for New Atlas.
These are the headlines for June the 19th, 2017
Broccoli compound could offer obese diabetics a drug-free way to slash blood sugar levels
Love it or hate it, Swedish scientists have another reason for you to finish your broccoli: sulforaphane, an antioxidant found in the vegetable, could be Nature’s secret weapon against Type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. ​​
http://newatlas.us1.list-manage1.com/track/click?u=57c04fd0f2defe64b0f583dc7&id=22612352a0&e=581cfe0b8f

newatlas.com Love it or hate it, Swedish scientists have another reason for you to finish your broccoli: sulforaphane, an antioxidant found in the vegetable, could be Nature’s secret weapon against Type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. ​​

newatlas.com

Broccoli compound could offer obese diabetics a drug-free way to slash blood sugar levels

Broccoli could offer obese diabetics a drug-free way to slash blood sugar
New Atlas - 19 Jun
to kobby10033
Welcome to the newsletter for New Atlas.
These are the headlines for June the 19th, 2017
Broccoli compound could offer obese diabetics a drug-free way to slash blood sugar levels
Love it or hate it, Swedish scientists have another reason for you to finish your broccoli: sulforaphane, an antioxidant found in the vegetable, could be Nature’s secret weapon against Type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. ​​
http://newatlas.us1.list-manage1.com/track/click?u=57c04fd0f2defe64b0f583dc7&id=22612352a0&e=581cfe0b8f

newatlas.com Love it or hate it, Swedish scientists have another reason for you to finish your broccoli: sulforaphane, an antioxidant found in the vegetable, could be Nature’s secret weapon against Type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. ​​

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