Blubio Ghana - Natural Health Remedies

Blubio Ghana - Natural Health Remedies

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I feel pains and some particles on my eyes everyday and i do not see clear when I am far from the object. Can I get any medicine to prevent that?

We produce and supply health facilities with Organic food supplements and Natural Herbal Medicine: Fish Oil, Spirulina, Maca, Joint Health, Ginkgo Brian Care, Sugar Balance, Women care, Q10 Cradio Care, Bright Capsule, Hepacare etc.

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Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.

In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.
Gram for gram, spirulina may be the single most nutritious food on the planet.

A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.
The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.

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DHA also decreased blood triglycerides more than EPA — 13.3% versus 11.9% — and increased “good” HDL cholesterol by 7.6% compared to a slight decrease for EPA
Children and adults with ADHD commonly have lower blood levels of DHA, which plays a key role in brain function. The majority of studies testing the effects of DHA supplements in children with ADHD have shown benefits to behavior or attention.
Taking 600–800 mg of DHA daily during pregnancy could significantly reduce your risk of early preterm birth. Bear in mind that some prenatal vitamins don’t contain DHA.
DHA improve certain eye conditions, including dry eyes and diabetic retinopathy. It may also decrease contact lens discomfort and reduce eye pressure, a risk factor for glaucoma.
DHA is important for brain function, and higher omega-3 intake may reduce your risk of types of dementia like Alzheimer’s. It’s unclear whether DHA can slow Alzheimer’s progression, but success may be more likely if you begin supplementing early.
DHA may support the proper functioning of your arteries, improve blood flow and lower blood pressure. This help reduce heart attack and stroke risk.

Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions.
Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bio-active plant compounds.
Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men, including hot flashes and disrupted sleep at night.
Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.A large prostate is common among older men and can cause issues with urination. Animal studies suggest that red maca can reduce prostate size.

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DHA, is a type of omega-3 fat,Docosahexaenoic acid.
These fatty acids are found in cold water fish. ... DHA is found in the retina of the eye and taking DHA may be necessary for maintaining healthy levels of DHA for normal eye function.
It reduce inflammation

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1. Spirulina Is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.

It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.

Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.

Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts (1).

A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively.

This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (2):

Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

Gram for gram, spirulina may be the single most nutritious food on the planet.

A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.

The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.

It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans (3, 4).

SUMMARY
Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.

1. Spirulina Is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.

It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.

Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.

Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts (1).

A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively.

This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (2):

Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

Gram for gram, spirulina may be the single most nutritious food on the planet.

A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.

The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.

It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans (3, 4).

SUMMARY
Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.

#ForYourHealthyLife
Ginkgo biloba is a popular supplement and one of the top-selling herbal medicines. Ginkgo biloba extract is collected from the dried green leaves of the plant and is available as liquid extracts, capsules, and tablets. People use it for a variety of reasons.
The therapeutic properties of the ginkgo plant are said to include treatment for blood disorders and memory problems, enhancement of cardiovascular function and to improve eye health.

Gingko contains high levels of flavonoids and terpenoids, antioxidants that provide protection against oxidative cell damage from harmful free radicals. In this way, antioxidants are believed to help reduce the risk of cancer.

Also known as the maidenhair tree, ginkgo is one of the oldest species of tree in the world. The trees can grow more than 130 feet tall and can live for over 1,000 years. Some trees in China are said to be over 2,500 years old.

The tree is considered to be a "living fossil," meaning that it has continued to survive even after major extinction events.

The extract can be taken as a supplement, and the dried leaves of the plant can be used to make tea.

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Plantain Health Benefits and Nutritional Values
1. It’s an Energy Giving food

Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” which includes starch, fibre and sugar.

The breaking down and absorption of such carbohydrates are slow which gives fullness thereby reducing appetite and making one lose weight. Therefore constant eating of plantain provides your body with enough energy.



2. Treatment of Anaemia and Neuritis



Plantain contains the mineral iron (when unripe) and vitamin B6 which plays a major role in the adequate production of red blood cells in the body and as well prevent anaemia and neuritis which manifest when they are deficient in the body. It is advisable for those suffering from anaemia and neuritis to eat enough of plantain as it will serve as a cure and also as a preventive measure.



3. Helps in Digestion

Plantain is very rich in fibre which makes it good for consumption as it will help to prevent conditions that irritate the bowel and also preventing constipation, bloating and other related health condition associated with improper digestion and also reduce appetite by increasing fullness. Plantain consumption can greatly help in preventing constipation.



4. Helps in Treating Diabetes

Unripe plantain, when compared with the ripe one, has low sugar which makes it a good diet for diabetic patients because it cannot trigger or worsen their already high blood sugar level. Psyllium contained in plantain can help to control blood sugar, therefore constant eating of unripe plantain can aid in prevention and treatment of diabetes.



5. Prevention of Ulcer

Unripe plantain also contains manganese, potassium and leucocyanidin which is one of the phytochemical properties found in food, its presence in the plantain makes it a source of food for those who suffer or wishes to prevent an ulcer. It as antiulcer properties because it helps to promote as well as increase the secretion of mucus in the stomach, and much more. The dry form of plantain provides ulcer healing and reduces the risk of developing gastric ulcers. Plantain goes a long way treatment and prevention of ulcer when taken regularly.



6. Promotes Sexual Health

Because of the nutrients contained in plantain, it contributes greatly in sexual health performance. Regular eating of plantain helps in improving male fertility.

It boosts sexual health and it helps increase libido, and the vitamins and other minerals it contains helps to improve the general health as well. For good sexual performance, you need more unripe plantain with ginger and garlic.



7. Helps in strengthening stronger bones

Unripe plantain which is very rich in calcium and that makes plantain to aid in strengthening our bones and also enhances stronger muscles, teeth, and nails.

A meal with unripe plantain helps in preventing diseases like osteoporosis which means weakening of bones and also causes fractures. For you to have a strong bone, you need to start eating plantain regularly.



8. Promotes Healthy heart

Unripe plantain contains some amount of serotonin which expands the arteries, promotes blood flow and reduces the risk of homocysteine which involves a disease condition that leads to coronary artery diseases and stroke.

Potassium contained in plantain also plays a great role in preventing heart attack and hypertension. Also fiber contained in plantain aids in decreasing cholesterol level, thus decreasing the risk of heart disorders.



9. It Helps in Reducing free radicals

Free radicals in the body can be as a result of alcohol, tobacco, smoke etc…one of the natural of treating free radicals that can lead to diseases like premature aging diseases and cancer is regular intake of vitamin C which is a good antioxidant.

Plantain is known to one of the best vitamin C foods around. Therefore it is very essential for one to consume plantain regularly as it helps in fighting free radical damage.



10. Develops The Immune System

Plantain which contains a whole lot of vitamin A which is another antioxidant that helps your immune system to function properly. Vitamin A has a great role in enhancing the growth of the cell and improves the health of the skin.

Therefore constant intake of plantain can help to develop the immune system due to vitamin A contained in it.



11. Helps in Weight Loss

Plantain which contains a lot of fiber which makes one feels satisfaction even for a long time after eating the food.

Plantain is also low in fat. It is advisable for people trying to lose weight to eat plantain regularly as it will be of great help in weight maintenance.



12. Helps in Menstrual discomfort

Plantain which is rich in potassium and vitamin B6 will help greatly in relieving menstrual pain. Eating plantain aids in controlling the symptoms of premenstrual such as bloating and depression. Also the presence of vitamin B6 in plantain lowers the risk of miscarriages in women.

Due to presence of vitamin B6 and potassium in plantain, eating it regularly most especially for women helps in menstrual discomfort.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.
Helps to support overall health across every system in the body – from brain and eye development in infants, to the maintenance of cardiovascular health in adults and seniors.

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Many people think of lutein as “the eye vitamin.” They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa. Some people also use it for preventing colon cancer, breast cancer, type 2 diabetes, and heart disease.Kale,
Spinach,Collard greens,Turnip greens,Corn,Broccoli all contain lutien and zeaxanthin.
These are to promote eye sight😉😍

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Blubio Ghana - Natural Health Remedies

Foods for your liver: 7 foods that naturally cleanse and clean your liver

Grapefruit

Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grapefruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism. If you’re on medications, talk to your doctor before digging into them.

Avocados

In 2000, Japanese researchers reported that avocados, filled with healthy fats, contain phytochemicals that reduced liver damage in rats.

Beets

The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids.

Turmeric

Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries, according to the University of Maryland, and research from 2001. It indicated that the curcuminoids found in the spice might prevent fat accumulation in the organ.

Garlic

Thousands of years ago, garlic was prescribed to treat a wide range of conditions and illnesses, including respiratory problems, parasites and poor digestion. Now, a study published in the Journal of Nutritional Biochemistry, reports garlic supplements may benefit liver function. Another paper found that a garlic-derived compound might help heal alcohol-induced liver damage.

Arugula

You may be surprised to learn that, like broccoli, arugula is a cruciferous vegetable, meaning it contains the same sulphur compounds that give broccoli some of its potential liver-related health benefits.

Cabbage

Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.

Health Benefits of Mangos
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4. Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Mango fruit and mango cubes on the wooden table.
6. May Help with Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

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8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System:
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.4

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