Massage in Koukaki, Athens

Not a TCM practitioner yet , but on the way …🧡
One more beautiful and informative day in the European Institute of Integrative Health Science

https://www.eiihs.org

Flat feet can contribute to lower back (Lumber region) and hip pain through a chain reaction in body alignment—what we often call the kinetic chain.

🦶🏻When the arch collapses:

-The foot overpronates (rolls inward)
-The ankle shifts inward
-The heel (calcaneus) tilts

☝🏼This already changes how weight travels upward.

Because of that inward collapse:
-The tibia (shin bone) rotates inward
-The knee may fall inward (valgus position)
-The hip internally rotates

🦵🏻Now the pelvis is no longer neutral.

-The pelvis may tilt anteriorly or become asymmetrical
-This increases lumbar lordosis (curve in lower back)
-Muscles like QL, psoas, erector spinae become overactive
-Internal rotation pulls the pelvis and
this changes how the hip sits in the socket
-Glute medius is weakened / IT band gain tension

Result for Lumber region:
-chronic tension and compression in the lumbar spine
Result for the hip:
-it becomes a “victim joint” (absorbing stress from below and above)

💙What Helps:

Foot support: orthotics or proper shoes
Strengthening: intrinsic foot muscles, glutes
Release work: massage therapy, yoga, pilates, stretching
Postural retraining: especially pelvis alignment
Acupuncture / TCM: local + channel-based treatment

Don’t eat too much candy today -
We will be getting rid of them till the end of the year !🎃
Spooky …🧡

Who is exhausted, stressed or just tiered of a body ache?
I have an experience to deal with it. In seaking help drop me a message .

Yours Sincerely , Anna

Back to work very soon!
Looking forward to see you all my dears! And always glad to help to a new clients, who are seeking for a relief 🙏🏻🌞🪷

Make your booking now to avoid waiting for a free slot .
Viber messages please: +30 694 8421227

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Very appreciated to one of my clients for the feedback. Indeed #deeptissue massage therapy helps to reduce muscles tension, especially if you feel stiff after sport trainings on a third-second day. Professional therapist will choose right pressure not to damage muscle’s tissues sensitive after exercises.#easternhousetherapy #deeptissuemassage #deeptissue #massagetherapist #massagetherapy #cornwalluk #cornwallliving #feock #feockcornwall #trurocornwall #trurolife #carnondowns #devorancornwall #devoran #redruth #redruthcornwall #feedback #massagefeedback #massagelife #cornwallhealth #healthylifestyle #takecare #takecareofyourself

Manual Lymphatic Drainage - what is it?
When most people receive their first manual lymph drainage massage, they’re usually surprised that the hand technique is so very gentle. Lymphatic massage requires a controlled, yet light touch. Why so gentle?
Lymph vessels are delicate and tiny. The largest are less than one millimeter in diameter, and the precapillary channels are even smaller. The hand movements therefore must be rhythmic and gentle, but provide enough tension to slightly stretch the skin, which encourages the small segments of the lymph vessels to pump lymph fluid. This special type of lymphatic massage is called the Vodder Technique.
Natural lymph movement has no pump
Physical activity and breathwork are the very best ways to keep your lymphatic system healthy. When you exercise, your lymph moves faster. When your heart is beating faster, your blood is circulating faster. The lymphatic system is interrelated with the circulatory system. When your blood is pumping, your lymph is moving, too. Exercise is a great detoxifier of the lymphatic system.
But sometimes, intense activity is not possible. You might be recovering from surgery, or fighting an illness. You might not be able to exercise, per doctor’s orders. This is common after cosmetic surgery like a tummy tuck or lifestyle lift, or eyelid lift. In these cases, manual lymphatic drainage is helpful for relieving swelling and puffiness.
When lymph is not flowing properly, you may experience sinus or allergy issues. Draining the lymph nodes that work with the sinuses can help get everything flowing smoothly again and offer some well-deserved relief.
And at the end one of the main benefits of the MLD is the improvement of immune system and the removal of harmful waste and toxins from the body.

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It is exactly how you would feel after Manual Lymphatic Drainage! 🌿🌞🦋 Strongly recommended for everyone, who feels stiff in the mornings, doesn’t move enough or does a lot of sitting work during the day, recovering after having been ill, doesn’t drink much water… or just as a prophylactic and to boost your immune system. #easternhousetherapy #manuallymphaticdrainage #feedback #massagetherapist #massagecornwall #cornwallmassage #cornishlife #cornwallliving #cornwallbusiness #massageuk #healthylifestyle #relife #stressrelief #immunity #immunityboost

Swedish Massage, what is it?
The goal of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles. The techniques involve soft strokes over areas which are more prone to pain, or without much muscle coverage.
Whilst the massage will leave you feeling deeply relaxed, afterwards you may experience a real boost in energy as a result of increased blood circulation.
By gently working the ligaments and muscles, this massage can help to improve your range of movement, keeping you supple and agile.
​Unfortunately, many of us live stressful lives with pressures on our time and causes for worry. Being pampered and lulled into relaxation for an hour or 90 minutes allows all of that emotional stress to ebb away.