The Glow Up

When i wake up the first thing I do is pray. Time is so important I just grab whatever I can get to wear because I aim to be consistent no matter what. If I don't I won't have that time for the rest of the day.

I hope this inspires someone today who is struggling to just start. Just get up and go.

Its hard to choose you and sometimes especially as mothers and women we get lost in daily activities like eating whatever we can because we are super busy.

Here to let you know that it is possible to choose u and it may seem hard but if you just find ways to blend it in your daily life you will find that the me you are seeing today can also be the future you.

Just here to let u know that its never too late to start

My last c section was 2020 to get my baby safely. Its mind blowing that people expect you to bounce right back so fast. Hi I am a mommy of 5. Crazy expectations right! Who has time to work out? So so not me.....

Even with one child I am sure you still don't find time to do everything right?

So for me i have to literally chose what I can do like eating and sleeping. Some days i look at my home and I cant get everything done.

I found that with the simple step I follow at The glow up everything seems easier ✨️ 😌 and no pressure. They say the race is not for the swift but for those thats endure to the end.

October will be one year and with this year I can say that every thing that could go wrong did but lessons learnt with my glow up family it to never give up no matter what even if u fail.

Sometimes all u need is the right kinda food to help u on your healthy journey

Our ebook has healthy meals that can support you

How did i lose over 60 pounds? Information in our ebook

Join us today so u can glow tomorrow ✨️

Goals

To be able to clip my toe nail and breathe at the same time 😅

To be able to tie my shoe lace and breathe at the same time 😆

Walking is underrated for weightloss. Most people think they need intense exhausting workouts to burn fat but walking is actually one of my secret weapon I have been using for months. Nothing fancy

Like follow and share with someone on a healthy journey

I was not pregnant in any of the pictures 😅

Dm to order your waist trainers today!!!

☀️ Morning light

Did you know that your fat-loss journey actually starts the moment you wake up?

By receiving bright light early in the day your body produces a healthy surge of melatonin roughly 14 hours later.

Deep restorative sleep is a critical pillar of weight loss because poor sleep compromises your willpower when eating and leads to spikes of stress hormones like cortisol (which signals your body to hold onto fat)

Also forces your body into survival mode slowing down your metabolism

Weightloss naturally? Stop looking only at your plate and start looking at the sun!

Get 10–15 minutes of natural sunlight first thing in the morning to reset your biological clock crush your sleep goals, and unlock easier weight loss.

Follow and share to someone today who is on a healthy journey ✨️ 😊

How did i do it?

Tired
Depressed
Sick
Broken
Happy
Sad
Pain
Excited

It was 2025 me who made this happen. I just woke up on 27 October, 2025 and decided I was going to start my new year resolution that day in 2025. I wasnt going to wait on January, 2026.

One tip from Team The Glow Up just get up and start thats all it takes. Start with nothing. Start for your children. Start for yourself. Just do it even if its just moving!!!! Grateful 🙏 🥲