SOFE Aromatherapy - Authorized Reseller of Plant Therapy and Kobashi

「照顧別人」的精油——Fragonia🌱

Fragonia 是來自澳洲的精油，香氣清新、柔和，
帶一點像尤加利的通透感，卻又多了花香與溫潤感。

✅支持上呼吸道：幫助感覺更好呼吸、減少悶塞感
✅清新空氣感受：適合在換季、空氣不流通時使用
✅情緒安撫：在身體不舒服時，也能同時照顧到心的疲累
✅氣味溫和：相較其他呼吸道精油，更容易被接受

🌿 上呼吸道支持配方（溫和好聞）
💧 擴香配方｜照顧全家人的呼吸
用途：鼻腔不適、喉嚨乾乾、空氣悶悶的時候

📍Fragonia 2 滴
📍真薰衣草 Lavender 2 滴
📍檸檬 Lemon 1 滴

👉 擴香 10–20 分鐘，讓空氣慢慢變得清新、柔軟
（適合客廳、睡前、照顧家人時使用）

🌿有些日子，我們不需要更堅強——只需要被好好照顧✨

如果你身邊有正在經歷 PMS、週期前情緒起伏、或小腹緊繃不適 的朋友，今天想分享一支我很喜歡、也很「懂女生」的精油：快樂鼠尾草 Clary Sage 💜

✨ 1) 情緒照顧：心煩、繃緊、想哭又說不上來的那種——先讓呼吸慢下來。可用擴香或紙巾吸嗅。
✨ 2) 身體舒緩：週期來時的小腹/下背緊繃感，很多人會選擇用「稀釋後的腹部按摩」作為支持（按摩本身也能幫助放鬆）。
✨ 3) 睡前儀式感：把香氣變成訊號：告訴身體「可以休息了」。

🌸「女性荷爾蒙照顧」溫和配方（週期/情緒支持用）
A) 10mL 滾珠瓶（日常溫和款｜約 2–3%）
用途： 週期前後、心情起伏、想被安撫的日子
做法： 10mL 滾珠瓶＋荷荷巴油/甜杏仁油加滿
配方（平衡花草感）：

🌸Clary Sage 2 滴
🌹天竺葵 Geranium 2 滴
💐真薰衣草 Lavender 2 滴

👉 塗抹位置：手腕、肩頸、下腹（避開私密處/黏膜），一天 1–2 次。
（精油需稀釋使用；稀釋能降低刺激/敏感風險。）

🥰clary sage - 女孩bff👭

【🌿 玳玳花：不止是香氣，更是心靈的撫慰劑】
最近愛上了這抹清新又優雅的味道 —— 玳玳花 (Dai Dai Flower) ✨。
它是苦橙的一個變種，名字寓意「代代相傳」，給人一種溫暖又持久的安定感。
除了迷人的花香，玳玳花精油內含的「化學成分」更是強大的療癒推手！今天跟大家簡單分享裡面的三大功臣：

1️⃣ 芳樟醇 (Linalool) 🌸
它是舒壓的神隊友！具有極佳的安撫作用，能幫助緩解焦慮、放鬆緊繃的神經，是睡前放鬆的首選。

2️⃣ 乙酸芳樟酯 (Linalyl Acetate) 🍃
這是一種能帶來愉悅感的酯類成分。它與芳樟醇協同運作，能更深層地平衡情緒，讓心情變得平穩、輕盈。

3️⃣ 檸檬烯 (Limonene) 🍋
帶來陽光般的柑橘清香！它不僅能提振精神、驅散鬱悶，還具備很好的抗氧化與淨化特質，讓身心煥然一新。
忙碌了一整天，就讓玳玳花溫柔地擁抱你的疲憊吧 🕊️。

#玳玳花 #精油日常 #芳療小知識 #情緒療癒 #自我關懷 #居家香氛

💐春天，是氣味先到的。
清晨的陽光☀、微涼的空氣，
還有一抹淡淡的柑橘香🍊

🎯我們用 citrus essential oils，
記錄這個季節最清新的瞬間。
檸檬的明亮🍋、
甜橙的溫柔🍊、
grapefruit 清爽而有層次的氣息🥰，
輕輕喚醒感官，
讓人慢慢醒來，
重新感受呼吸的節奏👩‍🦰。

香氣不需要太濃，
剛剛好就足夠。

📚在忙碌的日子裡，
提醒自己停一停✋，
讓春天走進生活。

以自然為本🌱，
讓香氣陪你過每一個平凡而美好的日常🌸。

http://sofearoma.boutir.com

#春天精油 #忙碌

✨Best balm duos I have at home 👶
Liam is prone to rashes. I came home one day to find him in rashes.
He has had rashes on his chest and on his neck red and inflamed 🔴

I immediately used Skin soother to first calm down the inflammation and when the redness and itchiness has died down a little, I mixed it with the Original Healing Balm 🩹
After one night, he was much much better and that's why these two are the DUO at my house ~

💜Skin soother - The Palmarosa, Geranium, Coriander seed, Rose absolute, Australian Sandalwood soothes out the skin and keeps the redness at bay.

🎯The Original Healing Balm - with only Shea Butter, Sunflower oil, Tamanu Seed Oil, Calendula Extract and Vitamin E.

🥰The Duo naturally tackles skin concerns, great for burns, scars, scrapes, and itchiness, and provides immediate hydration & protection 💧

✨✨Know more here:👇🏼👇
📍全植物油修護霜-Healing-Balm-4oz-(113g)-8-oz-(226g) https://sofearoma.boutir.com/i/R9PCskgAA

☑️Skin-Soother-Balm-(14g)-肌膚安撫舒緩棒
https://sofearoma.boutir.com/i/XE60GbgAA

A gentle reminder: don’t forget to take a break today ✨
Pause. Breathe. Reset.

This little moment of stillness is supported by a grounding essential oil blend:

🌼 Ylang Ylang to soften the nervous system and invite ease
🌱 Vetiver to ground scattered energy and bring you back into your body
🌿 Roman Chamomile for deep calm and emotional comfort
🍃 Fragonia to balance, centre, and support gentle breathing

Even a few minutes away from the noise can make all the difference.
Your body and mind don’t need pushing — they need care 🤍

How are you giving yourself space to pause today?


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Starting the day with clarity, calm, and focus - tomorrow 🌞
This morning ritual is all about grounding the mind and gently energising the senses with my favourite essential oil blend:

🌼 Ylang Ylang to soften tension and bring emotional balance
🍋 Lemon (steam distilled) for a bright, clean boost of mental clarity
🌿 Fragonia to centre the breath and support gentle focus
🌸 Dai Dai Flower for a subtle uplift that keeps the mind calm yet alert

A few deep breaths, a quiet moment, and intention set for the day ahead.
Focus doesn’t have to feel forceful — sometimes it’s about creating the right atmosphere to flow ✨
What’s part of your morning focus ritual tomorrow? 💛

✨ International Women’s Day ✨
My journey into healing wasn’t linear — and it wasn’t planned.

I found aromatherapy by accident, but fell deeply in love with the science behind it. The way nature, chemistry, and the body work together showed me that true healing is about becoming a wholesome, balanced individual — not fixing one part at a time.

My relationship with food was once a battlefield. Walking through an eating disorder led me to study nutrition at university, not just to understand food, but to understand myself. That journey shaped me into the nutritionist I am today — compassionate, informed, and deeply human.

Then came Pilates. At a time when my life was falling apart and I was navigating my divorce, movement became my anchor. Pilates didn’t just strengthen my body — it gave me clarity, purpose, and the courage to move forward. It saved me. And it inspired me to become an instructor and continue training, learning, and growing.

Today, I stand empowered — integrating aromatherapy, nutrition, and Pilates to help women reconnect with their bodies, rebuild trust within themselves, and step into their strongest, healthiest selves.

I am convinced: we can do this. Together.
Happy Women’s Day 🤍

We are brave.
We are capable.
And we are worthy of feeling whole.

🍃 Plant Therapy Sniffle Stopper Healing Balm
轉季流鼻水？一家大細都有辦法 🤧

Sniffle Stopper Healing Balm 專為轉季時嘅不適而設，
一樽🫙就做到舒緩＋護膚，更加萬用。

🌿 產品特色
✔ 幫助保持鼻子暢通，舒緩鼻塞不適
✔ 氣味乾淨清新，呼吸更舒服
✔ KidsSafe 配方，兒童同成人都適用
✔ 同時滋養肌膚，轉季都唔怕乾燥刺激

👨‍👩‍👧‍👦 點樣幫一家大細渡過轉季？
・取 豌豆大小 份量於手掌
・搓暖後塗抹於 胸口及鼻翼下
・出門前或睡前使用，溫柔支持呼吸同身體適應天氣變化

邊度有？👇🏻
鼻哥暢通修護霜-Sniffle-Stopper-Healing-Balm-4-oz-(113-g) https://sofearoma.boutir.com/i/Tx2W_EgAA

#轉季必備 #一家大細 #植物療法 #芳療日常 #天然護理

🌿✨ Plant Therapy Healing Balm｜屋企一定要有嘅「看門口神器」 ✨🌿

Customer review 一大堆👀💬
我就明白點解咁多人都話：
👉 「屋企一定要擺一支！」

🖐 手乾
🦟 蚊叮蟲咬
😖 皮膚紅紅哋、繃緊唔舒服

🌿 質地唔笠
🌿 吸收快
🌿 氣味好自然，好療癒
🌿 大人小朋友都用得安心 👨‍👩‍👧

全植物油修護霜-Healing-Balm-4oz-(113g)-8-oz-(226g) https://sofearoma.boutir.com/i/R9PCskgAA

✔️ 全家適用
✔️ 真・用過就返唔到轉頭

🌱 Plant Therapy「No More Warts」KidsSafe 精油
孩子的肌膚，需要的是溫柔而安心的照顧。

「No More Warts」KidsSafe 配方，嚴選植物精油，專為小朋友設計，氣味溫和、不刺激，讓日常護理變得更安心。

有時候，溫柔的支持，本身就是一種力量。
🟢 去除皮膚疣的天然方法
🟢 增強自身免疫力，令身體自然恢復
🟢 潔淨皮膚

100％純淨精油包括檸檬，柏樹，馬鬱蘭和茶樹.

Find it here:
No-more-Warts-Kidsafe-Blend-10-ml-不再有疣複方精油（兒童安全）10-ml https://sofearoma.boutir.com/i/Vh4uKdgAA

#植物療法 #精油生活 #溫柔照顧 #芳療日常 #親子必備

🌿👃【換季鼻敏感救星】👃🌿
一到轉季就鼻塞、流鼻水、成日「索索吓」？

Plant Therapy Sniffle Stopper Balm 幫到你！✨

💚 100% 天然精油配方
💚 溫和不刺激，小朋友都適合（2歲以上）
💚 輕輕搽喺鼻翼或胸口，呼吸即刻舒服返～
今年農曆新年，送自己同屋企人一份天然呵護🎉

🧧 CNY 限定優惠：全單 9 折（10% OFF）
📆 優惠期有限，手快有手慢無！
選購👉 https://bit.ly/3OsG8aA
#天然舒緩香氣