Neelam Pure Health
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🌱Bio Individual Health Coach
🌱IIN Certified
🌱Catering to each ones individual goals
I stopped spraying perfume on my neck and wrists a while ago… and here’s why. 👀
Those areas are packed with blood vessels and is thinner and more delicate, which means it absorbs chemicals from fragrances faster — perfumes are endocrine disruptors that can mess with our hormones. 😬
Now I spritz on my clothes from a distance so I can enjoy my favourite scents without the hidden downsides.
Have you ever thought about where your perfume lands? 🫢 Try this swap and let me know if you notice a difference!
DM me for more everyday wellness swaps that protect your skin and health.
The supplements my teen takes to thrive 💪🧠
From sports to school, here’s what supports their energy, focus, and recovery:
✅ Multivitamin for daily wellness
☀️ Vitamin D3 & K2 for immune + mood support
🦴 Magnesium for muscle recovery & sleep
🧠 Omega-3s for brain + focus
💧 Electrolytes to stay hydrated + energized
Try the trusted and third party tested :Pure Encapsulations
Code : NPH10 for your preferential price
www.pureencapsulations.com
NutritionSupport
Be honest: how many of these did you check off? 🙋♀️😂
Between navigating changing bodies, protecting our peace, and just trying to get a solid 8 hours of sleep, we are all just doing the best we can!
Which of these are you currently navigating? (No judgment here, we’re all in this together!)
The secret to eating less has nothing to do with willpower. 🧠👇
It takes 20 minutes for your stomach to signal your brain that it’s full. If you eat your food in 5 minutes, you will naturally overeat before your brain even gets the memo. Slowing down is the ultimate biological hack.
How to master the 20-minute rule:
1️⃣Drop the fork: Put it down between every bite.
2️⃣Chew more: Count to 20 before swallowing.
3️⃣Ditch screens: No TV or phone while eating.
Give your body time to talk to your brain.
Watching my client get her mobility back has been one of my favorite things this year 🥹
60 days into IM8 and she’s back to hiking with her husband and finally had her life back!
✨ 27 raw superfoods in one sip
✨ MSM to help rebuild joint tissue
✨ Better sleep + sharper focus
P.S. IM8 has free welcome kit available right now!
🔗 Use code NEELAM at checkout to try it
If your brain won’t switch off at night, you need to see this 🌙
I used to think lying in bed replaying my entire day was just... normal. Turns out it wasn’t. I just hadn’t found the right wind-down ritual yet.
✨ Magnesium, ashwagandha, L-theanine
✨ Hot chocolate formula (yes, really)
✨ 10,000mg marine collagen (beauty + calm in one cup)
It doesn’t feel like a supplement, it feels like self care.
If you’d like to get your hands on .co - message me!
26/07/2026
“I’ll start eating healthy on Monday.” 👀
Be honest — how many Mondays have already come and gone?
Here’s the truth: there will always be another Monday. Another holiday. Another birthday. Another busy week. Healthy habits don’t start when life finally calms down — they start the moment you decide to take the first step.
That’s exactly why I created my 28-Day Reset 💚
It’s not about eating “perfectly” or giving up the foods you love. It’s about showing you how simple, swaps can support your weight loss, energy, and overall health — without the stress of figuring it all out yourself.
Imagine waking up Monday already knowing exactly what’s for breakfast, lunch, and dinner. A clear plan that makes healthy eating feel easy.
Link in bio to grab your spot 👆
10,000 steps are great, but this is better 🏃🏼♀️
It’s called Interval Walking Training and it was developed at Shinshu University in Japan.
Here’s how it works:
3 minutes of brisk walking (about 70% of your max effort) followed by 3 minutes of slow, easy walking. Repeat for 30 minutes, 4 days a week. That’s it.
The results?
✅ Improvements in cardiovascular fitness
✅ Better mood
✅ Better blood pressure
✅ Reduced body fat more effectively
You don’t need a gym. You don’t need equipment. You just need to walk, differently.
Start this week. 30 minutes. 3 fast, 3 slow. Repeat.
Save this so you don’t forget the format 🔖
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