PURE Fitness Official Page

means something different to everyone.

The focus to hold a posture.
The control to move with intention.
The resilience to return after a difficult day.
The confidence to tackle something that once felt impossible.

This October, explore strength in every form across Yoga, Pilates and Fitness.

對每個人而言，都有不同意義。

它可以是在式子中穩住自己的專注。
可以是以意識掌控每一次律動的能力。
可以是在疲憊一天後，仍願意回來照顧自己的韌性。
也可以是挑戰曾經覺得不可能的事時，那份相信自己的自信。

這個十月，與我們一起在瑜伽、Reformer Pilates 及健身中，探索力量的每一種形態。

BODYCOMBAT Halloween Rave 🎃
Saturday, 31 October
📍ICBC Tower, Lee Theatre Plaza, K11 MUSEA

BODYCOMBAT goes bass-faced! Refine your punch, kick and technique to 90 minutes of epic rave beats in glow-filled Halloween vibes. Expect giveaways, surprises and PLUR (Peace, Love, Unity and Respect) with our community!

Dress up, light up, rise up — this party's going to blow your body and mind.

Booking starts at 9am on 29 October with limited spaces available.
Check out the schedule and details on the PURE360 app.

You’ve done the stretches. You’ve tried the foam roller. But between hard workouts, deskbound tension and day-to-day life stressors — returning tightness is inevitable. Beyond stretching, unlocking greater range of movement is the key to alleviating stiffness and reducing pain.

At Re:set, we're taking a more personalised look at how you move with our new 1-on-1 Corrective Mobility session.

Combining fascia-focused work with corrective movement, your coach will tailor the session to your mobility, posture and training goals.

Now available at Re:set.

即使經常伸展或使用泡沫軸，身體的繃緊感仍未見改善？

Re:set 全新推出一對一姿態與活動度訓練，助您從動作模式入手，了解身體的活動需要。

課程結合肌筋膜放鬆與矯正性動作訓練。教練會根據你的活動度、姿態及訓練目標，度身規劃課程內容。

現已於 Re:set 提供。

#筋膜放鬆 #活動度訓練 #姿態訓練

We're Officially Open at One Taikoo Place 🥳

TODAY — corporate burnout and physical fatigue meet their match in East Island. We bring you 8 science-backed tools to help you recover, recharge, and rediscover balance right in the heart of Quarry Bay.

Experience contrast therapy with the hot pool and cold plunge, alongside the infrared sauna, traditional sauna, red light therapy, compression therapy, breathwork and mobility training.

Your dedicated sanctuary for physical and mental restoration has arrived. Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

Re:set Taikoo 正式開幕 🥳

由今天起，為港島東的上班族與運動愛好者帶來全方位的身心修復方案。帶來 8 大科研實證修復設備，助您全面恢復、充電並找回身心平衡 。

親身體驗冷熱交替療法（暖水池與冰浴），以及遠紅外線桑拿、傳統桑拿、紅光療法、氣壓按摩腿套、呼吸法及 Mobility 訓練 。

開啟專屬於您的主動式身心深層修復之旅。準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

1 Day Until Re:set Taikoo Arrives | Opening Tomorrow 1 Oct

Sign 1: Full-body heaviness and constant exhaustion

When every muscle feels tired and daily fatigue is the norm, your body is calling for a complete physical overhaul.

Re:set Taikoo opens its doors at One Taikoo Place tomorrow. Experience 8 science-backed tools dedicated to help you recover, recharge and rediscover balance.

Gear up for the deliberate restoration your body deserves.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

Re:set 太古坊倒數 1 天 | 明天 10 月 1 日正式開幕

徵兆一：全方位的深層透支感

當全身肌群感到沉重無力、疲倦感由早到晚如影隨形，代表您的身體正需要一場全方位的徹底重置 。

Re:set 太古坊將明天正式開幕 。在鰂魚涌核心地段，體驗8 大科研實證修復設備，助您全面恢復、充電並找回身心平衡 。

明天，為您的身心安排一次應有的深層Re:set。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

Small moves can create a massive difference. Barre combines ballet-inspired movement, Pilates and functional training to sculpt lean strength, improve endurance and challenge your control. Feel the burn, move with intention, and discover what precision can do. Try Barre at PURE Fitness and experience strength from a new touchpoint.

看似細微的動作，也能帶來強大改變。Barre 融合芭蕾舞啟發的動作、普拉提及功能性訓練，助您雕塑肌肉線條、提升耐力，同時挑戰身體控制力。感受燃燒感，以專注掌控每個動作，發掘精準訓練的力量。立即來到 PURE Fitness 體驗 Barre，從全新角度建立力量。

2 Days Until Re:set Taikoo Arrives | Opening 1 Oct

Sign 2: Your patience wearing thin over...everything

Snapping over minor delays is not a personality flaw. It is your central nervous system signalling emotional and physical exhaustion.

In 2 days, Re:set Taikoo opens to re-train your nervous system's resilience. Step into the cold plunge, control your breathing through the initial shock, and train your body to remain calm and composed under pressure .

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

Re:set 太古坊倒數 2 天 | 10 月 1 日正式開幕

徵兆二：容易因微不足道的小事感到焦躁

面對微小的延誤或日常瑣事感到無名火起，並非性格問題，而是中樞神經系統發出的疲勞透支信號 。

還有 2 天，Re:set 太古坊即將正式開幕，助您重塑情緒抗壓韌性 。浸入冷水池，在低溫刺激中調順呼吸節奏，訓練自律神經在壓力下依然保持沉著與專注 。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

3 Days Until Re:set Taikoo Arrives | Opening 1 Oct

Sign 3: Lying awake at night mentally replying to emails

Tossing and turning while your brain replays the day is a telltale sign of elevated evening cortisol that prevents you from reaching deep sleep.

In 3 days, Re:set Taikoo brings smart thermal recovery to Quarry Bay to prime your body for real rest. Saunas calm sympathetic stress, while natural post-session cooling cues melatonin release for deeper, uninterrupted sleep.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

Re:set 太古坊倒數 3 天 | 10 月 1 日正式開幕

徵兆三：深夜輾轉反側，腦海不斷重播工作事項

躺在床上卻難以入眠，思緒不斷重播未完的郵件與明日的任務，正是晚間皮質醇偏高、阻礙身體進入深層睡眠的典型徵兆 。

還有 3 天，Re:set 太古坊即將正式開幕，以熱療助您重獲優質深層睡眠 。桑拿熱療有助平復交感神經，療程後的體溫自然回落過程更能促進褪黑激素分泌，助您更快入睡，延長深層睡眠週期。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓