The Wellness Kitchen by WFL

Cream Canvas Workshop

Such a heartwarming moment seeing everyone express themselves with edible art

Ingredients placed on art boards for creation, offering sensory healing through food. Every edible piece tells its own unique story

📅 Nov 2026

Sat: 7 (full),14 (full), 21, 28

Sun: 1 (full),8 (full), 1522

🕰11:00-13:00

Enquiries & bookings open :
Whatsapp 67606313

👫 Min 10 pax per session

Corporate team building｜Private parties｜School events
Custom time & venue | Bespoke activity themes

「食得的油畫」工作坊

看著大家透過可食用畫作，自由表達內心感受，真的好感動

以食材作顏料，把食材佈置在畫板上創作，一邊體驗、一邊感受感官帶來的療癒，每一幅獨一無二的食得油畫，都是屬於自己的情緒故事

📅 11月2026

(星期六）7（full), 14(full), 21, 28

(星期日）1(full),8(full), 15, 22

🕰時間：11:00-13:00

歡迎查詢預訂:
Whatsapp 67606313

👫10人起開班
公司團建｜私人派對｜學校活動

時間、地點可以另外自由選擇
可以度身訂造專屬活動主題

**COOKING THERAPY | MINDFUL CHRISTMAS CREATIONS

A Festive Edible Art Experience for Self‑Awareness, Creativity & Calm

Make something beautiful this Christmas to enjoy, share or gift, while experiencing the therapeutic benefits of food preparation. Discover how sensory and mindfulness techniques can support emotional regulation and reduce stress, while developing skills you can use in everyday life

Choose Your Christmas Creation

Theme A

Christmas Wreath Gift Box

Theme B

Charcuterie Snow Globe

Theme C

Festive Charcuterie Gift Box

Theme D

3D Christmas Charcuterie Tree

Everything is provided, including premium ingredients. Take your creation home or gift it beautifully presented in festive packaging.

📅 November 2026

(Saturday) 7,14,21,28

(Sunday) 1,8,15,22

🕰Time :11:00–13:00

📍 Venue: Kwun Tong / Lai Chi Kok

📌 Bookings open:

👫Min 10 participants

Corporate team‑building | Private parties | School events

✅Flexible time & venue

✅Custom‑made themes for your event

烹飪治療 · 正念聖誕創作

聖誕可食用藝術體驗｜提升自我覺察、釋放創意、尋求內心平靜

在這個聖誕，製作美麗的節日作品，可供自己享用、與人分享或是作為禮物贈送，同時體驗料理製作帶來的療癒效果。透過感官與正念練習，學習調節情緒、紓解壓力，掌握可應用於日常生活的小技巧

揀選你的聖誕創作主題

主題A｜聖誕花圈禮盒

主題B｜聖誕玻璃球小食景觀

主題C｜節日拼盤禮盒

主題D｜立體聖誕樹小食塔

全部材料均由我們提供，包含高質食材。完成作品可帶回家，或以精美的節日包裝作為禮物送出

📅 11月2026

(星期六）7,14,21,28

(星期日）1,8,15,22

🕰時間：11:00–13:00

歡迎查詢預訂:

👫10人起開班

公司團建｜私人派對｜學校活動

✅時間、地點可以另外自由選擇

✅度身訂造專屬活動主題

.Cooking Therapy ｜Mindful journey

We prepped ingredients and plated our creations, then savoured our homemade dishes in quiet stillness

This is not about cooking skills. Through cooking and tasting, we bring ourselves back to the present moment

Savour every flavour, acknowledge our feelings, and build gentle connections with others

WhatsApp 67606313

https://the-wellnesskitchen.com/

Bookings open:

Corporate team‑building | Private parties | School events

Flexible time & venue

Custom‑made themes for your event

烹飪治療｜正念的體驗

一起處理食材、用心擺盤，靜下心細細品嘗手作成品

無需比拼廚藝，透過煮食與品嘗，把心帶回當下

細味每一口滋味，看見內心嘅情緒，跟身邊人慢慢建立連結

WhatsApp 67606313

https://the-wellnesskitchen.com/

歡迎查詢預訂:

公司團建｜私人派對｜學校活動

時間、地點自由選擇

度身訂造專屬活動主題

.🌸Meet Mochi, Fafa🌸

Words may fail us, but creation speaks. Shape your Emotional Mochi, let your quiet emotions be seen

Click link for join "free" Emotional Mochi workshop
https://www.eventbrite.com/cc/2026-youth-mental-health-summit-2026-4869801/?just_published=true
🌸認識Mochi，花花🌸

當言語難以出口，創作可以代你表達。塑造你的情緒Mochi，讓心底嘅情緒被看見

按連結報名"免費"Mochi工作坊
https://www.eventbrite.com/cc/2026-youth-mental-health-summit-2026-4869801/?just_published=true

The Wellness Kitchen

Two CookingTherapy founders met to discuss new initiatives for our upcoming mental‑health program

Stay tuned for further updates

The Wellness Kitchen

兩位烹飪治療創辦人會面，為即將推出的心理健康計劃商討新方案

敬請密切留意後續消息

Cooking Therapy｜Kids Mindful Snack Creation Workshop

As parents, we know children often struggle to express their feelings and stay focused

This 4‑session workshop helps kids understand emotions through sensory food preparation

Guided by our trainer, children create animal‑shaped snacks whilst cultivating self awareness and creativity. No cooking experience needed

Gentle mindfulness tools that can be used in day-to-day life are shared in every session

✅ Private group: min 10 participants

✅ Suitable for group activity & birthday parties

Dates: 7,14,21,28 Nov 2026

Time: 11:00‑12:30📍

Venue: Kwun Tong / Lai Chi Kok

Enquiries & Booking: WhatsApp 67606313

烹飪治療｜兒童正念小食創作工作坊

好多家長都發現，小朋友情緒擺喺心裡面、唔識表達、坐唔定、專注力唔集中

呢個4堂兒童烹飪治療課程，專為小朋友而設！透過親手準備食材、整得意動物小食，輕鬆幫孩子梳理情緒、平靜下來

由導師帶領創作企鵝、小老鼠等可愛造型小食，唔需要廚藝基礎，透過手作發揮創意同自我觉察

每堂都會教日常即用嘅簡單正念小技巧，幫小朋友學懂放鬆、表達情緒、好好安放自己嘅心情

✅ 包班開班｜10人即可成班

✅ 超適合學校或團體活動、興趣班、小朋友生日派對

📅 課程日期：2026年11月7、14、21、28日

⏰ 時間：11:00–12:30

📍 地點：觀塘 / 荔枝角

想幫孩子透過玩樂療癒情緒、提升專注力？

WhatsApp查詢預約👉 67606313

Who am I ？

Reconnect with who you truly are, one mindful food‑making moment at a time

Cooking Therapy | Fruit Platter

This fruit platter created by our students is more than just a beautiful arrangement.The whole process of cutting, arranging and assembling fruits is a journey of self‑exploration.

Each fruit carries its own unique qualities, just like every one of us, who is one‑of‑a‑kind.When plating, we learn to respect each ingredient as it is.This teaches us to accept our true selves, without forcing ourselves to live up to others’ expectations.

❌ No cooking experience required

✅ Simply come if you wish to know more about yourself

Therapy through cooking , you will learn practical tools you can bring into daily life, to gradually reconnect with your authentic self.

Welcome to register and enquire for course‑related information. Let us meet ourselves through food

WhatsApp 67606313

我是誰 ？

透過每一個專注製作食物的時刻，重新連結真實的自己

烹飪治療｜生果拼盆

呢盤學生親手製作嘅生果拼盆，不單只係靚麗嘅擺盤。切、擺、拼砌生果嘅整個過程，本身就係一場自我探索。

每一種生果都有獨特個性，就好似每一個獨一無二嘅我哋。擺盤嘅時候，要學會尊重食材本來嘅模樣；呢份覺悟，就等同學習接納真實嘅自己，唔需要強迫自己去迎合別人嘅期待。

❌唔需要任何廚藝基礎

✅只要你願意去認識自己，就可以參加

透過烹飪治療，掌握一套能夠帶返日常生活嘅方法，慢慢尋回真正嘅自己。

歡迎報名及索取課程相關資料，一齊透過食物，同自己相遇

WhatsApp 67606313

#烹飪治療 #生果拼盆 #認識自己 #自我探索 #香港工作坊 #療癒日常 #食得藝術 #身心靈 #情緒健康

Experienced Cream Canvas, an edible painting workshop

This cooking therapy experience blends food and art. By spreading and arranging fresh ingredients, we ground ourselves in the present moment, release stress and find calm through sensory creation

The next exciting Cream Canvas Workshop

Date: 3rd Oct 2026

Venue: Kwun Tong

Time: 3:00pm – 5:00pm

For sign up information

WhatsApp 67606313.

體驗過一場可以食嘅油畫

這場烹飪治療體驗，不單純製作食物藝術。透過觸摸、搽抹、拼搭食材，讓專注力拉回當下，放下內在雜念，在創作之中釋放壓力，感受食物帶來嘅療癒力量

下一場更精彩嘅 「食得油畫」

📅 日期：3/10/2026

📍地點：官塘

⏰時間：3:00pm – 5:00pm

有興趣參加，可以 WhatsApp 67606313 查詢更多報名詳情