Find Your Flow - Yoga with Franci

Do you ever notice yourself whispering inside:
“I’m not enough”
“I’m not capable”
If yes, this is for you 🤍

It happens practically everyday to speak harshly toward ourselves, we do it even without noticing it, but this can be more harmful than you might think…. Both yoga and neuroscience agree on this!

In yoga one of the observances is AHIMSA, which means non-violence.
Not only towards others but also towards ourselves, both in the way we act and speak 🪷

Neuroscience reminds us of the same truth:
your nervous system is always listing.
Harsh words do not motivate us and they can even damage our brain 🧠

So, instead to use negative self-talk and verbal abuse try to soften, to be gentle.

This doesn’t mean giving up but creating the physical and mental space for actual GROWTH.

If this resonates,
you might pause and start to notice one negative sentence that you say to yourself - and see if that could be softened, just a little 🤍

A new year and a new full moon 🌝

A great time to release and to make space.

But don’t rush… pause.

Sometimes the most powerful beginning comes from releasing what no longer serves you.

This full moon is an invitation to soften, to reflect, to listen.
Look at the past versions of yourself,
look at yourself now
and gently ask:

What am I ready to release?

By releasing what doesn’t serve you anymore, your intuition will rise.

Save this for you moment of reflection and share with me your answers… let’s explore this moment together 🕯️

Next week another chance to meet and practice yoga together.

Tuesday .yoga.studio.bp5 19:15
Thursday 19:15

Both yoga classes will be guided in English!

For info/bookings DM me or check the link in bio💜

Can’t wait to meet you on the mat 🧘🏼‍♀️

Yoga and Pilates may look very similar as they share the mat however they are very different in their mission, that’s why we should approach them differently.

Of course, we can find a lot of similarities also in the movements we do on the mat, however Yoga goes beyond the mat.

Yoga was originated in ancient India and it helps you connect with yourself, your breath and the world around you.

I personally believe that yoga is something that can change your body but moreover, it can change your life.

If you want to know more about yoga follow and let’s start this journey together.

Next week we have two yoga classes on your way 🌞

What to expect?

A Vinyasa yoga class in English where you can gently move while building strength, focusing on your breath, and exploring your body and mind in a safe space with cozy vibes 🕯️

On Tuesday we practice .eu
On Thursday we practice

DM for bookings 🌝

Can’t wait to meet you on the mat ✨

I love practicing yoga outdoors. This spring/summer was magical to step on the mat and move surrounded by nature.

But now, moving from outdoor to indoor feels like I’m consolidating more my journey and I would be so happy to share this small step with all of you. Especially, to do it in such a cozy space where it feels so safe to move, to unwind, to surrender ✨

Can’t wait to practice more yoga with you guys 💜🐞

After some time away, I’m returning to the mat — and inviting you to do the same.

Let’s move, breathe, and reconnect.
Let’s find our flow again 💫

Join me for a 1-hour Vinyasa every Tuesday and Thursday from 19:15 to 20:15.

Whether you’re a complete beginner or an experienced yogi, these classes are open to all levels and guided in English.

I can’t wait to meet you all again💜
DM for bookings and questions

(🇬🇧 below 👇🏻)

Dal parco circondata dal verde al mare circondata dalla sabbia bianca e l’acqua cristallina.

Vi aspetto al per praticare yoga insieme in riva al mare. Per muoverci lentamente e respirare profondamente.

Le lezioni sono aperte a tutti, principianti e non, martedì e giovedì dalle 7:30!

Non vedo l’ora di incontrarvi in riva al mare per iniziare la

🌞🌊

From the park surrounded by greenery to the sea surrounded by white sand and crystal clear water.

I’ll be waiting for you at to practice yoga together by the sea. To move slowly and breathe deeply.

The lessons are open to everyone, beginners and not!!

I can’t wait to meet you by the sea.

I just had to share this story from one of you 💛
After reading a blog post from , my heart felt just so warm and full.

As a new yoga teacher, showing up on the mat isn’t always easy. Holding space for others, guiding them to a place where they can breathe, feel, and reconnect—it can be hard.
But reading your reflections makes it all feel so worth it.

Yoga, for me, has always been that little moment of peace in the chaos. A place to meet myself again—underneath the noise, the pressure, the doubts. A space to just be. And to hear that our practice helped someone else feel grounded… that makes me so happy✨

It’s the heart of yoga, really. The Union.
Union with ourselves, and with each other. A reminder that even when life feels messy and overwhelming, we’re not alone. We’re all going through a lot, even if in different ways.

So thank you , for sharing your words.

And THANK YOU ALL. When I started all of this, I never thought I could meet so many beautiful souls… I’m so honoured to have you in my classes and to share this journey with you.

Thank you for showing up with your open hearts, your realness, and your willingness to grow. This is why I started:

To hold a safe space where we can blossom together🌸

Hope to see you on the mat soon 🧘🏼‍♀️

💫P.S. You can read Eduarda’s full post here https://eduardass.substack.com/p/grounded

Self-care isn’t one-size-fits-all. 💛

For some, it’s journaling or yoga. For others, it’s laughing with friends, eating your favorite food, or simply doing nothing for a while.

✨Whatever it is—find your flow✨
That thing that fills your cup and helps you breathe a little deeper.

Because when you take care of yourself,
you show up better for the people and world around you—with more kindness, love, and energy.

So go ahead: You do YOU.

Choose what feels right!

💌 what’s one thing you do for taking care of yourself? Let me know with an emoji!!

Have you ever done yoga in nature?

If you are wondering, this is how it looks👆🏻. Spoiler: it’s really good 🌞

Do you wanna join us?