the.talking.mat

the.talking.mat

Megosztรกs

โ˜€๏ธ Katinka Veres INSIDE FLOW teacher โ˜€๏ธ
Budapest HU & EN
YOGA & DANCE to music - for everyday people like you to find your inner flow. ๐Ÿ’ซ
Leave your phone.

Let your mat talk! ๐Ÿคซ
Classes โ€ข Events โ€ข Community

18/05/2026

๐Ÿ‡ญ๐Ÿ‡บ Holnap ismรฉt a lovak kรถzรฉ csapunk - utoljรกra vesszรผk ebben a blokkban a Pink: Love Me Anyway flow-t. โ˜บ๏ธHa mรกr voltรกl, azรฉrt (szerintem megunhatatlanul szรฉp), ha mรฉg nem, azรฉrt! ๐Ÿ˜‰๐Ÿ’ซ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ฎฬ๐—ท๐˜‚๐˜€ ๐Ÿญ๐Ÿต., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Tomorrow weโ€™re diving back in full force - for the last time in this block, weโ€™ll be flowing to Pink: Love Me Anyway. โ˜บ๏ธ
If youโ€™ve already joined, come again (it never gets old), if you havenโ€™t yet, this is your sign! ๐Ÿ˜‰๐Ÿ’ซ
๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿต๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

07/05/2026

๐Ÿ‡ญ๐Ÿ‡บ A vรกros zajรกban te meghallod a belsล‘ hangod?
Gyere, segรญtek. ๐Ÿ’ซ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ-๐˜๐—ผฬ‹๐—น
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Can you hear your inner voice in the noise of the city?
Come, Iโ€™ll help you reconnect with it. ๐Ÿ’ซ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ
(video: on beat flow impro)

04/05/2026

๐Ÿ‡ญ๐Ÿ‡บ Ma kicsit รฉnekelgettem: holnap este erre az ikonikus Pink szรกmra hozok egy csodaszรฉp flow-t! ๐Ÿคฉ๐Ÿ’ซ Spoiler alert: fรผlbemรกszรณ zene (napokig ezt รฉnekeltem๐Ÿ™ˆ), kรถnnyed, kezdล‘barรกt flow! โ˜บ๏ธ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ฎฬ๐—ท๐˜‚๐˜€ ๐Ÿฑ., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Today I sang a little: tomorrow evening Iโ€™m bringing a beautiful flow to this iconic Pink track! ๐Ÿคฉ๐Ÿ’ซ Spoiler alert: catchy music (Iโ€™ve been singing it for days) and a light, beginner-friendly flow! โ˜บ๏ธ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐— ๐—ฎ๐˜† ๐Ÿฑ๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

03/05/2026

๐Ÿ‡ญ๐Ÿ‡บ Az anyukรกk a legjobb paparazzik! ๐Ÿ˜„ Gyanรบtlanul jรณgรกzgatsz, amikor hirtelen magรกtรณl megmozdul a bokor. ๐Ÿคจ ร‰s ez รญgy van jรณl. ๐Ÿฅน
Boldog anyรกk napjรกt! ๐Ÿ’
Jรถvล‘ hรฉten pedig egy anyรกk napi after รณrรกval vรกrlak titeket, egy lรญrikus, lรกgy dallal, mรฉly mondanivalรณval.๐Ÿ’ซ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ฎฬ๐—ท๐˜‚๐˜€ ๐Ÿฑ., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Moms are the best paparazzi! ๐Ÿ˜„ Youโ€™re just innocently doing your yoga when suddenly the bush starts moving on its own. ๐Ÿคจ And honestly, thatโ€™s exactly how it should be. ๐Ÿฅน
Happy Motherโ€™s Day! ๐Ÿ’
Next week, Iโ€™ll be welcoming you to a Motherโ€™s Day after session, with a lyrical, gentle main song and a deeper message. ๐Ÿ’ซ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐— ๐—ฎ๐˜† ๐Ÿฑ๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

Photos from the.talking.mat's post 29/04/2026

๐Ÿ‡ญ๐Ÿ‡บ Ma van a tรกnc vilรกgnapja. ๐Ÿฉฐ ร‰s ma 1 รฉves a the.talking.mat oldalam.๐Ÿฅณ
Amit รฉrzek: HรLA. ๐Ÿซถ๐Ÿป
Egy รฉve mรฉg nem sejtettem, hogy ennyien โ€œperdรผltรถk tรกncra รฉs jรณgรกraโ€ velem, azt pedig fล‘kรฉpp nem gondoltam, hogy ez ekkora รถrรถmet okoz nekem, รฉs ennyire feltรถlt engem is. โ˜บ๏ธ
Kรถszรถnรถm, hogy itt vagytok, รฉs kรถvetitek a munkรกssรกgom hatรกron innen รฉs tรบl!
Hรกlรกs vagyok a kis csapatomรฉrt, hogy hรฉtrล‘l-hรฉtre velem egyรผtt รกramoltok a zene hullรกmain, รฉs kรถszรถnรถm a kรถzรถs รฉlmรฉnyeket azoknak is, akikkel az esemรฉnyeim talรกlkoztam! ๐Ÿค—
Keep flowing! ๐Ÿ’ซ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ-๐˜๐—ผฬ‹๐—น
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Today is World Dance Day. ๐Ÿฉฐ And today, the.talking.mat turns 1 year old. ๐Ÿฅณ
What I feel: GRATITUDE. ๐Ÿซถ๐Ÿป
A year ago, I had no idea how many of you would join me in dancing and flowing through yoga, and I especially didnโ€™t expect how much joy it would bring me and how much it would recharge me. โ˜บ๏ธ
Thank you for being here and following my journey from near and far!
Iโ€™m grateful for my community for flowing together week after week on the waves of music. I also want to thank everyone Iโ€™ve met through my events for the shared experiences. ๐Ÿค—
Keep flowing! ๐Ÿ’ซ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ


flow

26/04/2026

๐Ÿ‡ญ๐Ÿ‡บ ๐Ÿญ ๐—ฒฬ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ ๐˜๐—ต๐—ฒ.๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด.๐—บ๐—ฎ๐˜! ๐ŸŽ‰
Egy dinamikus Inside Flow jรณgaรณrรกval vรกrlak, ๐Ÿฑ๐Ÿฌ%-๐—ผ๐˜€ ๐˜€๐˜‡๐˜‚ฬˆ๐—น๐—ถ๐—ป๐—ฎ๐—ฝ๐—ถ ๐—ธ๐—ฒ๐—ฑ๐˜ƒ๐—ฒ๐˜‡๐—บ๐—ฒฬ๐—ป๐—ป๐˜†๐—ฒ๐—น! ๐Ÿ˜‰
Ott a helyed! Ha mรกr jรกrsz, azรฉrt, ha mรฉg nem voltรกl, azรฉrt - itt a remek alkalom, hogy kiprรณbรกld! ร‰s nyugi, kezdล‘kรฉnt is รฉlvezni fogod! Meglepetรฉssel is kรฉszรผlรถk! ๐ŸŽ
Na, ez 6 felkiรกltรณjeles mondat volt, mert nagyon jรณ lesz! ๐Ÿ’ซ (รฉs ez a hetedik ๐Ÿ˜„)
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฎฬ๐—ฝ๐—ฟ๐—ถ๐—น๐—ถ๐˜€ ๐Ÿฎ๐Ÿด., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ ๐—ง๐—ต๐—ฒ.๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด.๐—บ๐—ฎ๐˜ ๐—ถ๐˜€ ๐Ÿญ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—น๐—ฑ! ๐ŸŽ‰
Iโ€™m inviting you to a dynamic Inside Flow yoga class, with ๐Ÿฑ๐Ÿฌ% ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜! ๐Ÿง˜โ€โ™€๏ธโœจ
You should be there! Whether youโ€™ve already been or not - this is a great opportunity to try it out! And donโ€™t worry, youโ€™ll enjoy it even as a beginner! ๐Ÿ˜Š Iโ€™ve got a surprise planned too! ๐ŸŽ
Alright, that was 6 imperative sentences, because itโ€™s going to be amazing! ๐Ÿ’ซ(and this is the 7th ๐Ÿ˜„)
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿด๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

23/04/2026

๐Ÿ‡ญ๐Ÿ‡บ A mai budapesti szeles idล‘ annyira megihletett, hogy gyorsan Inside Flow-ba foglaltam. ๐Ÿ’ซ Na jรณ, ez egy korรกbbi felvรฉtel az erdรฉlyi Perkล‘rล‘l, de szeretem, mert termรฉszetes รฉs lehet lรกtni, mennyire kรผzdรถk a szรฉllel szemben. ๐Ÿ˜ฌ๐Ÿ˜‚
โ“ Tudtad?
Egyes vidรฉkeken รบgy tartjรกk, ha belekiรกltasz a szรฉlbe egy kรญvรกnsรกgot, az โ€želvisziโ€ รฉs teljesรผlhet. Te mit kiรกltanรกl ma a szรฉlbe? Mi az, amit most teljes szรญvedbล‘l szeretnรฉl?
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ-๐˜๐—ผฬ‹๐—น
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Todayโ€™s windy weather in Budapest inspired me so much that I quickly turned it into an Inside Flow sequence. ๐Ÿ’ซ Well, okay, this is actually an earlier recording from Perko, Transylvania, but I love it because it feels so natural, and you can really see how much Iโ€™m struggling against the wind. ๐Ÿ˜ฌ๐Ÿ˜‚
โ“ Did you know?
In some regions, people used to believe that if you shout a wish into the wind, it will carry it away and make it come true. What would you shout into the wind today? What is it that you truly desire with all your heart right now?
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ
(video: sequence from my Inside Yoga TT)

19/04/2026

๐Ÿ‡ญ๐Ÿ‡บ Jรถvล‘ hรฉten รกramlunk tovรกbb! ๐Ÿ’ซ Csatlakozz egy testet-lelket felpezsdรญtล‘ estรฉre, ahol egรฉsz รณrรกn szรณl a jรณ zene. ๐Ÿคฉ๐ŸŽต๐ŸŽถ Vรกrunk szeretettel, ha kezdล‘ vagy, akkor is! ๐Ÿ˜‰
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฎฬ๐—ฝ๐—ฟ๐—ถ๐—น๐—ถ๐˜€ ๐Ÿฎ๐Ÿญ., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Next week, we flow on! ๐Ÿ’ซ
Join us for an uplifting evening for both body and soul, where great music plays throughout the entire class. ๐Ÿคฉ๐ŸŽต๐ŸŽถ Youโ€™re warmly welcome, even if youโ€™re a beginner! ๐Ÿ˜‰
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿญ๐˜€๐˜, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

17/04/2026

๐Ÿ‡ญ๐Ÿ‡บ Van egy szรณ Dรฉl-Afrikรกban, aminek a vilรกg tรถbbi nyelvรฉben nincs megfelelล‘je: ๐—จ๐—ฏ๐˜‚๐—ป๐˜๐˜‚. Jelentรฉse: "Vagyok, mert mi vagyunkโ€. Vagyis: az egyรฉn รฉrtรฉke รฉs identitรกsa a kรถzรถssรฉgen keresztรผl nyer รฉrtelmet. ร‰n szล‘ke vagyok hozzรกd kรฉpest, aki barna vagy. Te szemรผveges vagy hozzรกm kรฉpest, aki nem vagyok szemรผveges. ล gyorsan fut hozzรกm kรฉpest. Tehรกt az, hogy milyenek vagyunk, a kรถzรถssรฉgรผnk tรผkrรฉben tud igazรกn jelentรฉst kapni.
Minden a kรถzรถssรฉgen keresztรผl nyer รฉrtelmet, รฉs csakis egymรกssal, egyรผtt tudunk รฉpรญtkezni, fejlล‘dni.
A mรบlt รณrรกnk tรฉmรกja รฉppen ez volt, ezรฉrt Mark Ambor: Belong Together szรกmรกra รกramoltunk. ๐Ÿ’ซ
Flow
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ป ๐—ธ๐—ฒ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ-๐˜๐—ผฬ‹๐—น
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ There is a word in South Africa that does not exist in any other language: ๐—จ๐—ฏ๐˜‚๐—ป๐˜๐˜‚. Its meaning is: โ€œI am because we are.โ€ In other words, an individualโ€™s value and identity gain meaning through the community.
I am blonde compared to you, who are brunette. You wear glasses compared to me, who doesnโ€™t. He runs fast compared to me. So who we are truly gains meaning in the reflection of our community.
Everything gains meaning through the community, and only together, with one another, can we build and grow.
This was exactly the theme of our last class, which is why we moved to Mark Ambor: Belong Together. ๐Ÿ’ซ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

13/04/2026

๐Ÿ‡ญ๐Ÿ‡บ Holnap egy รบj, szuper vidรกm flow-t veszรผnk, ismert, fรผlbemรกszรณ dalra - kรถnnyลฑ รฉs rรถvid flow, kezdล‘kรฉnt is menni fog! ๐Ÿ˜‰๐Ÿ’ซ
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฎฬ๐—ฝ๐—ฟ๐—ถ๐—น๐—ถ๐˜€ ๐Ÿญ๐Ÿฐ., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben! โ˜บ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ Tomorrow weโ€™ll do a super fun new flow to a well-known, catchy song - a short and easy flow that beginners can follow too! ๐Ÿ˜‰๐Ÿ’ซ
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿฐ๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

09/04/2026

๐Ÿ‡ญ๐Ÿ‡บ Ez mi volt, Kรฉzdivรกsรกrhely??? Mi vooolt? โ‰๏ธ
Mรฉg a nap is kisรผtรถtt, รฉs ez NEKTEK kรถszรถnhetล‘! ๐Ÿซต๐Ÿปโ˜€๏ธFantasztikusak vagytok, kรถszรถnรถm nektek! ๐Ÿ™๐Ÿป

Kรถszรถnรถm, hogy a tegnap nemcsak ti, hanem รกltalatok รฉn is tรถltล‘dhettem - mert a jรณ energia oda-vissza mลฑkรถdik. ๐Ÿคฉ Az pedig, hogy a szรผlล‘vรกrosomnak adhatok vissza valami jรณt (mรกr 4. alkalommal), az mรกr csak hab a tortรกn. ๐Ÿฅน๐Ÿฐ

ร‰s kรถszรถnรถm, hogy kezdล‘kรฉnt is fรฉlretetted a fรฉlelmed, eljรถttรฉl รฉs fรผlig รฉrล‘ mosollyal toltad vรฉgig (a kihรญvรกsokat is!) - ez mennyire menล‘! ๐Ÿ˜Ž

ร‰s tudod mรฉg mi a menล‘? Hogy egรฉsz Romรกniรกban รฉs Erdรฉlyben mi vagyunk az elsล‘ csapat, akik Inside Flow-znak! Na erre varjรกl gombot! ๐Ÿชก๐Ÿ˜‰
Keep flowing! Folyt. kรถv.! ๐Ÿ’ซ

Jรถvล‘ hรฉttล‘l รบjra Budapesten:
๐—ž๐—ฒ๐˜‡๐—ฑ๐—ผฬ‹ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—ฎฬ๐—ฝ๐—ฟ๐—ถ๐—น๐—ถ๐˜€ ๐Ÿญ๐Ÿฐ., ๐—ธ๐—ฒ๐—ฑ๐—ฑ, ๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐˜‚๐˜๐—ฐ๐—ฎ ๐Ÿฏ - ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—น๐—น๐—ฒ๐˜๐˜)
Jelentkezz be nรกlam รผzenetben!

๐Ÿ‡บ๐Ÿ‡ธ What was this, Kรฉzdivรกsรกrhely? What was thiiiis? โ‰๏ธ
Even the sun started to shine, due to YOUR unbelievable energies! ๐Ÿซต๐Ÿปโ˜€๏ธ You are fantastic, thank you so much! ๐Ÿ™๐Ÿป

Thank you that I could also load my batteries through your mindblowing energies - because good energies work in both directions.โ˜€๏ธ The fact that I could give back something good to my hometown (for the 4th time now), is cherry on the cake! ๐Ÿฅน๐Ÿฐ

And thank you for setting aside your fears as a beginner, showing up and going through it all with a huge smile (even the challenging parts!) - how cool is that! ๐Ÿ˜Ž

And you know what else is cool? That we are the first team in all of Romania and Transylvania doing Inside Flow! Beat that! ๐Ÿ˜‰
Keep flowing! To be continued! ๐Ÿ’ซ

From next week again in Budapest:
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—™๐—น๐—ผ๐˜„
๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿฐ๐˜๐—ต, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—Ÿ๐—ผ๐˜๐˜‚๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ (๐—•๐—ฝ., ๐—ฉ๐—ฒฬ๐—ฐ๐˜€๐—ฒ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐Ÿฏ., ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฃ๐—ฎ๐—ฟ๐—น๐—ถ๐—ฎ๐—บ๐—ฒ๐—ป๐˜)
Book your spot now in dm! โ˜บ๏ธ

Szeretnรฉd, hogy a(z) vรกllalkozรกsod elsล‘kรฉnt szerepeljen az Szรฉpsรฉgszalon tematikรกjรบ vรกllalkozรกsok kรถzรถtt Budapest vรกrosรกban?
Kattints ide a szponzorรกlt hirdetรฉs igรฉnylรฉsรฉhez.

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