Abby Blue Events

Due to the holiday season, The Exhale Breath Workshop will now take place on April 10.

🫁 An intimate workshop which provides various somatic tools to bring you back to center, release tension, and regulate the nervous system at any point of your day.

🌬️ Guided somatic movement, slow breathing techniques, layered sound journey, and journal prompts to guide your integration of the evening.

🧘‍♀️ A space to allow your body's signals to be heard, a structure that builds awareness of those signals, and an opportunity to process what your body shows you.

For more information and tickets, visit abbyblue.co/events or link in bio

A guided somatic activating breathwork 🌬️ experience designed to follow the natural arc of the nervous system.

This is structured super-ventilation (intentional over-breathing), carefully guided through multiple rounds of breathing and retention, eventually landing in deep restoration.

⚠️ Important
The breathwork portion is powerful.
It may bring physical sensations, emotional release, or expanded states of awareness.

✅ This experience may be for you if you:

• Feel emotionally or energetically “stuck”
• Want to soften stress patterns stored in the body
• Are curious about nervous system regulation beyond talk therapy
• Seek a guided, grounded pathway into altered states
• Want activation and integration — not just intensity

👉 Limited space. Advance booking required.
👉 LINK IN BIO

Under the full moon 🌕, we gather for a slow, grounding evening to downshift the nervous system and release built-up tension from the body.

✨ What to expect:
• Herbal tea during opening
• Slow, guided breathwork
• Immersive sound bath + intuitive reiki
• Journal prompts for reflection
• Optional oracle cards

Whether you’re feeling overwhelmed, mentally busy, or simply in need of a reset, this is a space to pause, breathe, and reconnect.

Through slow breathwork, sound, and journaling, you’ll be supported in shifting into a more parasympathetic state—where the body can rest, restore, and recalibrate.

⚠️ Limited space - reserve in advance.
👉 LINK IN BIO

New FB Group: Somatic Collective Budapest

Through breathwork, sound, movement, and somatic practice, we create spaces that support regulation, expansion, and connection.

Somatic Collective Budapest is a gathering point for those exploring nervous system awareness and embodied practices.

If you're interested to explore methods to regulate your nervous system, space for emotional healing, tools to optimize your health, or experiences that allow for inner transformation...
Then this collective is for you 🤍

👉 Join: facebook.com/groups/somaticcollectivebudapest

The popular Ecstatic Breathwork is back: March 18 🌬️

A guided somatic breathwork experience designed around the natural arc of the nervous system — from grounded arrival, through conscious activation, and back into deep parasympathetic restoration.

This is structured super-ventilation (intentional over-breathing), carefully guided through a full nervous system regulation cycle.

⚠️ Important
The breathwork portion is powerful.
It may bring physical sensations, emotional release, or expanded states of awareness.

🎟️ Tickets: https://buytickets.at/abbyblue/2097346
👉 Or visit abbyblue.co/events

Following the recent Blood Moon 🌕 Total Lunar Eclipse, we gather to integrate and ground.

Traditionally linked to emotional release and completion, this evening gently guides the nervous system through a natural arc: arriving, opening, releasing, integrating, and grounding.

Whether you already know what you’re letting go of this cycle or want space to discover it, this is an intentional inward journey — time to surface what’s ready to move and process it with care.

This journey consists of cacao with live handpan, guided slow breathwork, a written release ritual, and an immersive sound bath.

Space is limited. Save your spot in advance.

We're excited to share this new event concept with you!
🧂🍵🌬️🪉

Held in a salt cave in an intimate setting (max 10 guests), Abby Blue Events and Wonder Lights - Events&Retreats has prepared the perfect evening to reset, relax, and recharge.

Hosted in Kalászi Sóbarlang, the journey consists of:

* Therapeutic salt inhalation (cleanses lungs, improves breathing, removes toxins)
* Intentional kava ceremony (traditionally used to ease mental tension and support deep relaxation)
* Slow, guided breathwork (extended exhales with short pauses downshifts our nervous systems)
* Relaxing sound bath (unique journey with two sound healers)

This is a one-of-a-kind experience meant for those who experience stress, anxiety, inflammation, or operating in a chronic "fight-or-flight" mode.

The combination of salt, kava, breathwork, and sound bath is designed to guide your nervous system into a deeply restorative state.

To save your spot, visit abbyblue.co/events
Direct event link is also in bio!

Lots of love,
Abby Blue & WonderLights 🤍