Gabs Mouat

Haha nothing could be further from the truth!

WE’VE BEEN LIED TO ABOUT THE SUN ☀️

For years, we’ve been told to fear the sun.

To stay out of it. To cover up. To slather ourselves in chemicals every time we step outside.

But what if the sun isn’t the enemy…
What if it’s actually essential for your health?

We need sunlight…. (especially morning sunlight) for:
👉 Regulating our hormones
👉 Boosting mood + mental clarity
👉 Setting our circadian rhythm for better sleep
👉 Supporting our immune system
👉 Producing natural Vitamin D (which affects over 1,000 genes)

And guess what? A lack of natural light exposure is now being linked to:
🔸 Insomnia
🔸 Depression
🔸 Low energy
🔸 Hormonal imbalance
🔸 Burnout

Most people are exhausted and out of balance… and they don’t realise a piece of the puzzle is just outside their front door.

☀️ My personal non-negotiable: I get outside every single morning. Myself and Zale head up to the rooftop to get sun on our faces, for at least 10-15 minutes, always saying “Good morning Sun”

It’s changed everything for me- my energy, my focus, my cycle, even my skin.

No supplement can replace what the sun naturally gives us (and no SPF can fully block the side effects of disconnection from nature).

I don’t mean to say go sit in the sun all day… and obviously during the heat of the day in the tropics don’t lie in it all arvo.

But I do believe more exposure is needed.

As Jack Kruse famously said …
“You weren’t designed to live under artificial light, behind blue screens, eating processed food in a windowless room. Your biology is light-driven.

Sunlight is more powerful than any drug. It builds your immune system, balances your hormones, and sets your biology in motion.”

We don’t need to be scared of the sun.

We need to reconnect with it.

Your wellness doesn’t come from a lab.
It starts with the earth… and it starts with light.

Are you getting enough light exposure?

👇
Share this post to those who don’t understand how important the sun is.

Imagine building wealth and healing your body at the same time

Who’s with me? Like if you agree! 💃🙌🏝️🩵🧜‍♀️☀️🏄‍♀️

This is SO much bigger than ‘just a business’

We have a team call every fortnight for support & these are just some testimonials after ONE call!

We talk strategy, we talk business ….

But we also dive deep into our why? Into who we are helping and what impact we are going to make in this world!

We talk about who we are becoming 🔥 💪

This isn’t for the people that want to stay playing small…. This is for the bold women that know they are meant for more!

They desire change, they are sick of the life they are living, craving community & connection, wanting more freedom to do the things they love.

This is an incredible vehicle to get you there. Tapping into a 51yr old company that has tried and tested formula, automation, support and a step by step process to launching your business online.

We are here to be the change makers
The ones who will create a huge ripple effect
To live a life in alignment
To connect, uplift & inspire the human existence…

This community is needed now more than ever

If you feel you are not living to your true potential, feeling burnt out from running your own business or just needing an extra income alongside what you are already doing

Reach out & let’s chat to see if this aligns

The most glorious connections await 🥹

The last 24hrs has been a death… & a rebirth of my soul

I’ve been in something I couldn’t quite put my finger on… a funk!😵‍💫

But how? When we’re livin it up in Bali, beachside most days and being a present family!

I don’t know! 🤷‍♀️

And it made me feel even more guilty in this funk because I should be living my best life

I’m only human though right.

To shift it, it started with a session with my incredible psychic/psychologist….

And instead of getting a psychic reading like I thought I was, she knew my energy was off INSTANTLY! Even before I said anything

So into EFT we went!
(Emotional Freedom techniques- aka Tapping)

Stuff came up from DEEP in my past, stuff I wasn’t even conscious of.

It doesn’t matter how much work you do- there’s always more.

We tapped, and I told my body it was safe, we cleared, I cried, released and felt a HUGE shift!

We had a good laugh coz she said she’s never felt my energy like this before & I said I know - it’s s**t, I’ve been feeling it!

Once she shifted that energy she could tap into some incredible information for me. She told me I’m always too much in my head and need to step into my heart.

Well what a perfect experience to do that at a beautiful retreat in Bali I was asked to speak at.

It cracked me wide open!

I spoke from the heart, connected with incredibly aligned humans all to raise the vibration of this earth!

After speaking they asked if I wanted to hang around for a beautiful sound healing and a 5am ecstatic dance on the beach for sunrise!!!!

Let’s just say some ugly girl crying came out & the release was HUGE!

I’m so incredibly grateful for this business and the work I get to do!

My journey, energy & direction has completely shifted in the space of 24hrs!!

Now to hold that frequency!

Soooo many downloads for what’s to come…. watch this space 💃

If you’re feeling in a funk… just know- it’s normal! It happens to ALL of us!

Find ways to release it- dance, scream, breathwork, sound healing!

Because there’s the most joyous person underneath that wants to come out 🩵

I wasn’t a “natural-born leader” when I started this journey.
I was figuring it out.
I had doubts.
I didn’t always back myself.

But I said “yes!!”
I chose growth.
I showed up, even when it felt uncomfortable.

And that’s what created a leader.

In this space, you don’t have to arrive with it all together.
You don’t need to know it all.
You just need a fire in your belly and a willingness to become.

Because inside Wild n Free, that’s what we do—
We build self-led women.
Women who back themselves.
Women who rise.

If you feel something stirring…
You don’t have to wait to be “ready.”
You just have to take the first step.

The leader in you is already there.

Let’s meet her together

🩵💫🧜‍♀️🏝️💃🙌

$100,000 a month passively?
Seriously, why are you still watching from the sidelines when this wild and powerful community exists?

We’re just everyday women. Barefoot, heart-led, once stretched thin just trying to make ends meet.
Now we’re building purpose-driven empires, buying land, creating retreats, travelling the world, and raising babies with presence and peace.

Whether you’re a mama or not, this is about claiming your freedom.
Doing what you’re doing now… can you honestly say it’s leading you there?

What if you got to say:
“I built a life that actually feels good to live.”
Because you backed yourself.
Because you said yes.

One of my mentors said it best:
“We went from not knowing how we’d put food on the table (literally she was living off rice and eggs when she started this biz) to $48 million in team sales and over 200 six-figure earners. Everything changed because we stopped playing small.”

Let that land.
This isn’t about hustle or hype. It’s about choosing the life that lights you up.
Money is just the tool. Freedom is the real goal.

If 2025 is the year you’re ready to go all in, I’m running a free training showing how everyday women create $10K+ months online.

DM me ‘ELEVATE’ and I’ll send you the invite to our private group for access.

It’s our time to shine ladies!!

🩵 Gabs