Evergreen sauna

Great news folks, the Evergreen gift card is here 😏

Just in time for Christmas! They range from 1-4 sessions, message the page if you’d like to buy one 😎

Night sessions just got even better 😎

Book your private session through link in bio

Prices have gone up heading into the winter! €15 is Ireland’s sauna session base price 📈 booking link in bio!

🚨Breaking news 🚨

Introducing the Evergreen sauna membership. 2 options available, first 20 to join get a bottle of Lucozade sport and an extra session for FREE! DM the page to join.

Another great example of how beneficial regular sauna use is, especially for athletes competing week in, week out 💪🏼

🚨 New Competition 🚨

I’d like to say a big thank you to my followers, hitting 500 feels great 😎 very thankful to the support I’ve got since I’ve started out, made it all worthwhile

I’m giving away 2 free sessions for you and 2 of your friends!

All you have to do is:

1. Follow the page
2. Tag your 2 friends
3. Share this post your story

The winner will be announced tomorrow at 8pm 😎

Best of luck 🤞🏼

8 facts on sauna use you probably didn’t know:

1. Your heart rate can hit 150bpm in a sauna (your body thinks it’s doing light cardio) 🫀

2. You can sweat out nearly a pint in 20 minutes of the sauna.. by just sitting there 💦

3. Saunas boost heat shock proteins (these help repair cells and reduce damage) 🧬

4. Frequent sauna use is linked to lower risk of Alzheimers ⬇️

5. Your growth hormone can spike 2X after a sauna session (🚨especially when done post workout)

6. Skin gets more elastic with regular sauna use (better blood flow = healthier skin!) 😁

7. Cold baths after sauna improves blood circulation (the contrast pushes your vascular system to adapt) 💪🏻

8. You keep burning calories after your sauna session (small, but it adds up) 😅

Booking link in Bio 🔥😎

The results speak for themselves folks! Booking link in bio ⬆️⬆️⬆️

Hello Sauna people! Recently updated the ice baths, a lot more room and luxury now. Plenty more to come for the sauna, if you have any suggestions, DM the page 😎 booking link in bio,