Rehab With Kayla - Sports Rehabilitation and Injury Clinic

Now Offering House Visits

You can’t make it to the clinic for that well needed massage or injury assessment? No problem, I’ll come to you!

I can understand the busy lives all of you have, and that you might find it hard to put your health first! So now, you don’t have to worry about driving to me - I can drive to you!

To book an appointment you can;

🩷 DM me
🩷 Ring/Text me on 0851076312
🩷 Email me via [email protected]

GIVEAWAY 🩷

Do you want to win a FREE 45-Minute Massage ??

All you have to do is;
🫶🏼 follow
🫶🏼 like & share this post to your story
🫶🏼 tag 2 friends

Winner announced 24/2/2025, get entering!!

Why Choose Rehab With Kayla?

Anyone who wishes to book an appointment into my clinic will be treated with the upmost of care.

All injuries will be diagnosed accordingly with a thorough medical history examination and movement examination.

Patient education will be provided, to ensure each and every patient understands their current injury, i.e. how it has happened, what to do/not to do, how I can help, and a specific rehabilitation programme will be given to tailor their injury needs.

Book an appointment today!

PRICE LIST 🩷

I’ve just uploaded the prices for the services available at my clinic!

The services I have on offer for the public are;

💫 Initial Assessment
💫 Follow-Up Assessment
💫 Massage - 1 Hour, 45 Minutes, and 30 Minute options (prices vary)
💫Juvenile & Student Offers - For Injury Assessments & Massage Treatments

Initial and Follow-Up Assessments will include a full injury evaluation, followed up with soft tissue/ manual therapy techniques to suit your injury/diagnoses and to relieve any pain, restore mobility and improve function. Individualised rehabilitation programmes will also be sent to tailor your specific needs.

Students must bring a valid Student ID to confirm student status.

U18’s must be accompanied by an adult.

💵 CASH & REVOLUT ONLY 💵

Text me on 0851076312, or send me an email via [email protected]

🩷 HEART RATE TRAINING 🩷

Since I have started running, I have noticed all of the top athletes who perform well in their runs, track their HR, especially during their easy, slow, long runs.

Zone 2 Running, which is recommended for your long runs, is very popular at the moment. It has been shown to be beneficial towards increasing your muscular endurance, mental strength, aerobic capacity, heart rate variability (how quickly it can adapt to different stressors), and heart rate recovery.

Zone 2 Running has also been proven to decrease your resting HR and likelihood of fatiguing on your race days! This is vital for anyone training for marathons!

The key is knowing your zones, and training in the right one to achieve the results you want. Consistency and tracking are vital to improving your fitness and pushing your limits safely!

Zone 1 - 50-60%, Warm-Up, Cool-Down
Zone 2 - 60-70%, Long Easy Runs, Steady-State
Zone 3 - 70-80%, Aerobic Training, Race Pace Runs
Zone 4 - 80-90%, Anaerobic Training, Interval Training, Tempo Runs, Lactate Threshold Training
Zone 5 - 90-100%, HIIT, Rest>Work

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🏃‍♀️TREADMILL PACE CONVERSIONS🏃‍♀️

Are you ever running on a treadmill wondering what pace you’re running at per km or mile?

I’ve now posted treadmill pace conversions, so that you don’t have to be calculating your pace while running!

On each slide, there is a speed column on the left, and the corresponding pace column on the right, so that you know what speed you need to run at to reach a specific pace!

Knowing the right conversion between pace, min/mile or min/km, and speed, mph or km/h allows for precise goal-setting and a more effective workout!

This quick reference table will help you easily adjust your speed, to ensure that you are running at the correct pace for that specific distance!

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🏃‍♀️DIFFERENT TYPES OF RUNS🏃‍♀️

Are you getting bored of the same running routine? Look no further, I have listed all of the types of runs you can include into your running week!

The different types of runs are;
🏃‍♀️ Easy/Recovery Runs
🏃‍♀️ Long Runs
🏃‍♀️ Interval Runs
🏃‍♀️ Tempo Runs
🏃‍♀️ Fartlek Runs
🏃‍♀️ Hill Repeats

All of these runs have different purposes and benefits to our physique, mentality, running performance, running form, and overall fitness & health! Try adding something new to your session to add some variety!

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These are the roles I have and the services I can offer to the general public as a Certified Athletic Therapist in clinic and on the pitch!

DM me or text me via WhatsApp on 0851076312 for any injury queries or tips!

🩷 OPENING HOURS 🩷

These are the opening hours I will be going forward with in January!!

To book an appointment you can use the fresha link I have in my bio, or contact me via;

Instagram - rehabwithkayla_
E-mail - [email protected]
Phone - 085 107 6312

Hope to see you all soon 🫶🏼

Welcome to Rehab With Kayla - my NEW Sports Rehabilitation and Injury Clinic page 👋🏼👋🏼

A Little Bit About Me..

📍My name is Kayla Joyce-Foley, I’m 22 based in Kilkenny, and I am a Certified Athletic Therapist with ARTI.

🏃‍♀️I always had a massive interest in sport growing up, which inspired my career pathway. I played Camogie up until 2022, but I now run and go to the gym frequently as I am training for a marathon in the New Year.

👩🏼‍🎓 I received a 1.1 in BSc. Hons Sports Rehabilitation and Athletic Therapy from SETU Carlow.

📚 During these 4 Years, I learned many skills such as; injury assessment, diagnosis, treatment, rehabilitation and management, soft tissue massage, manual therapy, strapping techniques, electrotherapy, and pitch-side cover.

🏑 Since finishing my degree, I have covered matches for Ballyhale Shamrocks Senior Hurling Team, Clara Senior Hurling Team, Skeough Intermediate Hurling Team, and Gowran Senior Camogie Team. I have recently been appointed athletic therapist for James Stephens this year!

I am also available to cover other teams across Carlow/Kilkenny/Laois. Text me on 0851076312 for any pitchside cover!

⛑️ Certified Emergency First Responder and Cardiac First Responder.

🤸🏼‍♀️ This page will be used to share the knowledge I have learned

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