The Rose Code

WAKE UP RESTED is officially live 🤍

I created this for people who technically sleep… but still wake up exhausted. 🥱

For You - if you’re getting 7-8 hours and still dragging yourself through the day.
For You - if you’re waking unrefreshed no matter what you try.
For you - if you are tired but wired & wake at 3am

Wake Up Rested is an 11-minute nervous system reset audio designed to support:
✨ deeper nervous system settling
✨ emotional grounding
✨ overnight energy recalibration
✨ waking feeling more rested and refreshed

It’s all in the name really!!

I’ve been quietly beta testing it behind the scenes and the feedback already has been really interesting.

“Had a great sleep last night and woke up refreshed.”

“Feeling a lot calmer and grounded.”

This is the first digital product I’ve released through The Rose Code and honestly I’m very excited (and slightly nervous) to finally put it out into the world.

Beta pricing:
First 5 people: €11
Next 5: €22
Then full price: €33

Link in bio. Go get it!! 🏃‍♀️

What is The Rose Code?

The Rose Code is the method I use to identify and clear hidden stressors that may be affecting your body, emotions, energy, home, land or animals.

Most people come to me because something feels off and they can’t quite get to the bottom of it. It might be fatigue, poor sleep, pain, anxiety, a dog acting differently, a house that feels heavy, or a business that feels blocked.

I don’t start by guessing or giving a generic list of things to try.

I test across different layers to see what is actually contributing. That might be physical, emotional, energetic, environmental, ancestral, land-related, or something connected to identity and old patterns.

Often, this is where the missing piece shows up.

The aim is to find what is draining you, clear what is ready to clear, and give you grounded next steps.

That’s why people often say the same thing after a session:

“This makes so much sense.”

That is The Rose Code. A clear and precise way of finding what’s underneath the issue, especially when the usual advice has not been enough.

DM or comment ROSE if you’d like to know where to start.

The thing I hear most from people after their session is:

“that actually makes sense.”

And I love to hear it.

Because most people I work with have already tried everything.

Supplements
Better sleep
Cleaning up their diet
Pushing through the tiredness

And they’re still wrecked.

So it starts to feel a bit random… like why am I still like this?

What I do is look at what’s actually going on underneath it.

Not just “you’re tired”
But why your body is stuck there

So when we find it, it’s not complicated.

It’s more like:

“Right… yeah, that explains a lot actually.”

That’s usually the turning point.

I’ve a few session slots open next week.

If you want to get to the bottom of what’s going on for you,
message me or book a call and I’ll talk you through what I’d recommend.

In my work with the Rose Code, I follow what’s needed in the moment rather than a fixed formula.
Some of the work is subtle and intuitive
Some is practical and physical
Not everything will make sense straight away - even to me!
I work with & trust what your body is ready for and allow change to unfold.

It’s wildly different to how I used to work before with protocols, evidence based medicine, and prescriptive instructions.

I work with you and what you need in the moment, intuitively and energetically. But if you need a supplement or come off gluten - I’ll tell you that too!

If you’re ready to let go of preconceived ideas of what energy work can be like and are finally ready to move forward in any aspect of your life, business, or health & if it feels right for you we will likely work very well together.

Book a Clarity call to see how I can assist.

Link in bio 🔗

Who I am & what I do

Hi, I’m Suzanne.

I’m a pharmacist by training and an intuitive energy practitioner by calling. I work with people who feel tired, wired, overwhelmed, or stuck in a body that never truly switches off. I had been there & it’s my mission to help you!

Most of my clients (except the animals & houses/land of course!) are high functioning on the outside but exhausted underneath. They’ve tried supplements, therapy, rest, time off, and still don’t feel like themselves. Sleep doesn’t feel restorative, and they can’t shift the overwhelming tiredness.

My work focuses on the nervous system, emotional load, and energy patterns that keep the body stuck in survival mode. I help the nervous system soften its vigilance so rest can actually restore, not just put a pause on the exhaustion.

This work isn’t about pushing through or trying to fix yourself. And it goes beyond mindset. It focuses on creating enough internal safety for your body to soften and respond differently.

I support you through Energy Drainer readings, Rose Code sessions including biokinesiology & Body Code work, and gentle self-led tools like Wake Up Rested - coming soon!!
Everything I offer is designed to be calm, practical, and workable for you.

If you feel like you’re constantly holding things together, never fully resting, or not recognising yourself - your nervous system has just been carrying too much for too long.

Let me help.

If you’re not sure where to start, read the pinned posts or send me a message with the word REST.