By Tara-J Holistic Health

If your first port of call for any issue with your health / life is to medicate yourself, why not try another approach? Medication treats the symptoms not the root cause. Stress is the biggest killer and cause of all diseases. You can manage stress through managing your energy, health, life and body in a way that works for you. Unmanaged stress = constant return of poor health. This is why I’ve created Feminine Embodied Mastery, for the frustrated women who are going around in loops with their health and energy and want to finally break the pattern. DM FEM to discuss further! We start 16.09!! 2 weeks xx

T A R A | Holistic & Spiritual Therapist & Teacher (@_bytaraj) • Instagram photos and videos 1,816 Followers, 783 Following, 509 Posts - See Instagram photos and videos from T A R A | Holistic & Spiritual Therapist & Teacher ()

Feminine Embodied Mastery 💗

This is for anyone who is feeling frustrated, overwhelmed, and sick of not being heard when it comes to their health.

You may have heard the typical 'it's all in your head', 'there is nothing wrong with you', 'your bloods are fine', but you know there is something not right with your health.

You may be about to embark on a fertility journey, getting your period back, improving your period or looking to give your health the time and education it needs to thrive.

This program is 6 months, where you will be empowered with the right education on your health, you will be finally listened to when it comes to your intuition about your health, and you'll have the knowledge to understand your own body.

We'll unpack your physical, mental, and spiritual health, on a 1;1 and group level and ensure you have the right tools to understand your health, improve fertility, get your period back, or improve your period through understanding the signals from your body.
It's your time to devote your energy to your health to finally get the answers.

This program starts 16 September.

DM FEM to discuss further.

🌹💗❤️‍🔥

Cacao Circle, Dublin. 8 April 2026, 7pm.

Join us for a Deep Ceremonial Cacao Circle held by Mama Cacao. Followed by some Somatic’s and Group Reiki.

Feel nourished and held as we journey with Mama Cacao and experience her medicine.

Tickets available via the link in my Linktree in my bio!

FEMININE EMBODIED ENERGETICS Retreat ❤️‍🔥

Taking place in the most stunning location, So Earth Kildare, 26 April 2026, 9.30am to 1pm.

I have combined everything I have learned from Sacral Chakra studies, Reiki, Kinesiology, Nutritional studies, Female Hormonal health and through my own energetic work and healing.

As women, I do believe we are part of a collective shift in reclaiming our worth, and I am so proud to be part of that. 

Things I feel that do hold us back still though are:
▶️Energetically still having our previous sexual partner’s energy and their sexual partners within our womb energetic space.
▶️Falling into the hustle, and grind culture.
▶️Living in a 24 hour cycle and not a 28 day cycle.
▶️Not knowing how to return to our femininity.
▶️Not knowing how to connect to our cycles, periods, and ovulation and working with our cycle and not against it.
▶️Lack of education around our cycle, our womb, and our feminine energy.
▶️Feeling safe in our soft energy.

This retreat is all about returning you to your femininity, embracing life being a woman, reclaiming your worth and having tools in place to maintain feminine energy.

My Why?
🧿I lost my period due to overworking, over ‘hustling’ and being in my masculine energy.
🧿I was angry at women, being a woman, and my cycle.
🧿My soft energy was taken advantage of, I felt unsafe as a woman, and felt I needed to be ‘harsh’ and ‘stronger’. 
🧿I numbed pain for so long to avoid dealing with why I was taken advantage of.
🧿I accepted breadcrumbs for years from men in relationships and people in my life. I didn’t prioritise my own needs and thought I was ‘too sensitive’, and should just accept the level of treatment I was getting, so I wouldn’t be on my own. 
The healing and education I have gained over the last few years have honestly changed my life and I cannot wait to bring it to you all.

This retreat is like my heart outside my body.
If this is calling your name, the link to book is below. 

Payment plans are also available, with no extra costs (DM me payment plan and I will send on details).
🦋🌹❤️‍🔥🫶

A week in photos 🌹 I’ve shared on my stories where I got ‘advice’ this week and the person giving me ‘advice’ said he didn’t know why I left my corporate job. This is my WHY! Just because someone is a lot older than you, and they use the ‘I’ve more life experience’ card, doesn’t mean you need to listen or take onboard what they say. You soul has no age, follow your inner guidance system and trust yourself over everyone else 🌹❤️‍🔥☘️♾️