Slimming World Ballyvolane, Glen Rovers Hurling Club

Back-to-school... back to routine. People find it easier to plan meals, organise lunches and make time for themselves too.

A few things that always help me are planning meals for the week, keeping easy favourites in the fridge and freezer and having healthy lunches ready for busy days.

Healthy eating doesn't have to be complicated, it just needs to work around real life.

If you're thinking this could be the perfect time for your own fresh start, I'd love to welcome you to my Slimming World group.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅Slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning glen rovers hurling and football club 9am call miriam 086 3622201

💛 Why has Slimming World introduced Healthy Fat Choices? 💛

Because health isn’t just about losing weight – it’s about feeling your best for life 🌱
At Slimming World, food has always been about balance, enjoyment, and real-life eating – and Healthy Fat Choices are a perfect example of that 💫
🥑 Healthy fats (like avocado, nuts, seeds, and oils) play an important role in our bodies. They help with:
✨ Heart health
✨ Feeling satisfied and fuller for longer
✨ Absorbing vitamins
✨ Supporting long-term well-being
So, rather than cutting fats out completely, Slimming World has embraced the science and created Healthy Fat Choices – helping members enjoy these foods in the right amounts, without guilt or confusion ❤️
This means:
✔️ No “good vs. bad” food labels
✔️ No fear around food
✔️ Learning skills for life, not quick fixes
✔️ Weight loss and health working together
Because real success isn’t about restriction…
It’s about confidence, balance, and food freedom 🌈
And that’s exactly what we build in group – week after week 💕
Please share slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning 9am glen rovers hurling and football club call miriam 086 3622201

Everyone is welcome. Always. ❤️

Whatever your situation. Whatever your circumstances. Whatever stage of your journey you’re at.

Whether you’re using weight loss medication, considering it, or focusing on lifestyle changes alone, our groups offer a warm, supportive space where you’ll be met with understanding, never judgement.

Because lasting change happens when people feel supported, slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning glen rovers hurling and football club 9am call miriam 086 3622201

It’s monday and you’re sat there thinking, “I need a sign!”
Well… HELLOOOO, here I am! 🤣✨

If you’re looking for a group that’s supportive, fun, full of motivation, and ready to cheer you on every step of the way… then this is it.
Your sign. Your nudge. Your moment. 💫

Come and join us laughs, inspiration, and that “I CAN do this!” feeling guaranteed.
Slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning glen rovers hurling and football club 9am call miriam 086 3622201

Hi Folks 👋 - FREE MEMBERSHIP with 6 or 12 week bundle in my groups.
I would love to help and support you through the summer, it's a tricky time with all the temptations the summer entails.

If you purchase a bundle it helps to keep you committed to your weight-loss journey that won't see you back to where you first started come September. By checking into your group each week,yes you may gain a little as you enjoy days out and about with family and friends but by checking in you are in control,you can keep check so that you won't undo all the hard work you put in already and buying a bundle can help with this and will also save you a few €€€'s

🌟 So when you buy 6 weeks(€57.50, plus 1 free week saving you €20.50)or 12 week Bundle(€115 plus 2 free weeks saving you €32)

Offer is only Valid from 14th of June to 4th of July

Join our friendly and supportive groups and start your journey to a healthier, happier,slimmer lifestyle ✨️ 😊 Cork Slimming World with miriam

If you need more information please give me a call

🙋‍♂️Call/text miriam 086 3622201 slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar glen rovers hurling and football club 9am Tuesday

Small changes really add up!!
No need to be perfect… just a little bit closer to 100%, a little bit more often 👍

What’s one small change you’re making this week slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning glen rovers hurling and football club 9am call miriam 086 3622201 xx

Slimming world
If your thinking off joining me this week, pop me a little 👋 below and ill send you all the information miriam 086 3622201 slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday glen rovers hurling and football club 9am

✨ Together we CAN do it! ✨

Whether you’re just starting your journey, coming back after some time away, or showing up week after week… this is your reminder 💛

Every step counts.
Every choice matters.
And every single one of you belong here.

There’s no “perfect time” – just the decision to begin (or begin again).

🎈To my new members – welcome, you’ve got this 💫

🎈To my returning members – I’m so glad you’re back 🤗

🎈To my current members – keep going, you’re doing amazing 💪

Let’s do this together… one step, one meal, one weigh-in at a time slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday morning glen rovers hurling and football club 9am call miriam 086 3622201 xx

Slimming world
If your thinking off joining me this week, pop me a little 👋 below and ill send you all the information miriam 086 3622201 slimming world togher Wednesday 8am 930am 530pm Saturday morning togher deanrock bar 930am Tuesday glen rovers hurling and football club 9am