Embody Lyf

Thank you to everyone who has sent a message/email regarding our new term starting in February.
We will be in touch with more details in the next few days. Thanks for your patience 💛

Mindful Mornings With Embody Lyf

Be The Best You For You In 2022

Launching our new 6 week term;

🔸Friday's 9.45-11.15am
🔸Term Dates: February 4th- 18th/ March 4th - 18th
🔸Location: Studio A, 141 Hardman's Garden, Drogheda
🔸Fee for new members - €75

✨Build connections with like minded people
✨Learn Yoga, Dance, Meditation & Mindfullness in a FUN way.

To secure a place send your name, number and email address via messanger or email [email protected].

Limited places available so book your place asap to avoid disappointment.

Wishing all our amazing Embody Lyf community a very Happy Christmas.

Christmas will always be as long as we stand heart to heart and hand in hand.

Christmas is not a just a season but a feeling and something we should carry with us throughout the year.

It's not about what's under the tree but who's around it.

Although this is a magical time of year for most, for some it can be the hardest time of the year. Please remember to be mindful and kind towards others and yourself. Please reach out if your struggling or need help.

Also remember that what you see on social media is only a snippet and a highlight of someone's day, no one knows what goes on behind closed doors. Please don't feel you need compare yourself to anyone please know you are ENOUGH.

Christmas is a tenderness of the past, courage for the present and hope for the future.

Among all the madness always remember the little things in life.

Things do not have to be perfect to be wonderful.

We wish you all peace, health, happiness and prosperity for the coming year.

Love & Light
A & A

Starting tomorrow, 2 places remaining 💛

Absolutely delighted to launch our brand new program to get you through the winter.

We have had lots of interest already so places are likely to sell out fast.

If you would like to book a place or receive more information please contact us ASAP.

Classes are held at Studio A , 141 Hardman's Garden, Drogheda.

✨ Important Notice ✨
Only 4 places left for our Winter Program starting this Friday.
Mix of Dance Fit & Yoga.
10-11.30am

Absolutely delighted to launch our brand new program to get you through the winter.

We have had lots of interest already so places are likely to sell out fast.

If you would like to book a place or receive more information please contact us ASAP.

Classes are held at Studio A , 141 Hardman's Garden, Drogheda.

If you would like the chance to sign up to our next program or find out more information make sure to pop by the SoYou Wellness Day in aid of SOSAD Ireland .

Happening TODAY in St.Peters Church of Ireland.

This is a day about your wellbeing in Mind, Body & Spirit! There is stalls packed with products to assist your wellbeing along with information from specialists in the field of natural health.

There is also discounted readings from Heather Evans, Mental Health talks & Reiki Healing with all proceeds going to SOSAD Ireland.

More information will be available on the website https://buff.ly/3FnaxON

Anyone welcome ✨

Absolutely delighted to be a part of So You Wellness Day this Sunday 17th in aid of SOSAD Ireland .

We will be leading a class from 11-11.30am so make sure to stop by.

Check out their website for more information on what's in store.

Looks like it will be a fab day so spread the word 💛

SoYou Wellness day & Market in St.Peters Church of Ireland 17th October 11am-6pm.

This is a day about your wellbeing in Mind, Body & Spirit! There will be stalls packed with products to assist your wellbeing along with information from specialists in the field of natural health.

There will also be discounted readings from Heather Evans, Mental Health talks & Reiki Healing with all proceeds going to SOSAD Ireland.

There will also be a raffle on the day packed with goodies from local businesses.

More information will be available on our website https://buff.ly/3FnaxON

Anyone welcome & free parking in Drogheda town on Sundays

Places available in our evening class tomorrow
(Thursday 14th) from 6.30-7.30pm at Studio A,
Dance Fit & Yoga Flow
Fee is €12

✨Final Evening Workshop 2021✨

THIS THURSDAY 14th OCTOBER

🌟 Book Your Place Today 🌟

In our evening class we split the hour into 2 portions.
A half hour of dancefit & a half hour yoga.

This class has something for everyone.
We open up with some restorative yoga to ground yourself and become present in the moment.
Then we shake of any old energy and have a bop.

If you would like to book a place please send us a message with your email address or email [email protected] 💛

⭐ September/ October Wellness Day ⭐

Our wellness day is held once a month & is open to ALL.
Last Sunday marked our 4th wellness day and the first of our indoor events. It's a day of surprise, mindfulness, movement and community.

We have 3 weeks left of classes for this term, Wednesday & Friday mornings from 10-11.30am and the last of our evening workshops will be Thursday 14th October.

For bookings & enquires please contact us through private message or email : [email protected]

🦋 Everyone Welcome 🦋