Paul Bolger Sports Massage
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PBSM. Helping take your training to the next level. About myself:
I'm Currently Studying a BSc in Sports Therapy, where I have recently completed my first year.
I have had a big interest in sport and fitness from an early age, specifically sports injury and rehabilitation. This is mainly because of injuries I've picked up myself, and thought that if I get these many injuries, I better learn to fix them! I have a background in many sports and understand the injuries and mechanisms of injuries across the board. I have played Rugby Union since 15 and Rugby League since 17. Currently, I play for the University in Rugby League as well as the Gloucestershire Warriors RLFC and Longhorns RL. I have had the honour to represent Ireland in Rugby league on 3 separate occasions, and hope to increase this in the future. I also play American Football for the University, and grew up playing Soccer, Gaelic Football and Hurling since the age of 6. Since starting my course, I have gained a qualification in first aid and sports massage. I have also done work with Old Cryptians RFC 2nd and 3rd xv teams doing massage and pitchside work and Gloucestershire Warriors RLFC as head of pitchside operations. What I can offer:
I am a qualified and fully insured sports massage therapist, and I am always researching new ways on how to improve myself and my practice. I can offer:
- Deep tissue massage
- Pre game/Pre competition massage
- Posture screening and correction
- Helping ease any muscle tightness, caused by sport or everyday life
- Functional Movement Screenings (FMS)
- Helping improve general Mobility and function
04/01/2017
The gym staff putting their foot down about the weights being left out, lets see some ego's being checked 😂😂
31/12/2016
I'd like to take the time to wish all current & future clients, friends and family a happy & fruitful new year. 2016 has been amazing for me, going from an idea while I was training in the gym, to growing to over 50 clients, with a 100% satisfaction rate. Hopefully 2017 is full of the same growth, professionally as well as personally. You guys are amazing!
Paul x
Merry Christmas to you all! I hope your bellies are full, you've a smile ear-to-ear and santa was good to you all! # # #
16/12/2016
Happy to say I'll be working from Club Vitae Tallaght over the christmas break! I'll be taking appointments all days between the 22nd December and 4th of January (excl. 25th and 26th) and ALL sessions are only €25 or two for €40! PM me for bookings!
29/11/2016
Hey guys! Sorry for the lack of contact with everyone, I've been snowed under with university work.
I'll be back in Dublin from the 22nd December until the 4th of January, and will be taking bookings from NOW!
If you fancy booking in or getting someone special a massage for christmas, get in touch!
Thanks everyone!
Paul x
21/08/2016
500! Thank you guys so much!
11/08/2016
Wow what a summer its been! Thanks to everyone for supporting me so much!
On August 29th, I fly back to England to continue my studies. As a thank you to current & future clients, I'm reducing all treatments to ONLY €20! (usually €35) and if you buy 2, you'll get a third free!
Only 2 and a half weeks to get in on this great offer, book in now!
P x
Honestly the best meal I've ever had.
Steak and avocado salad!
It's important to have a good diet and nutrition intake for your body to work optimally and recover properly.
Ingredients:
- nice piece of meat (I used a sirloin marinated over night in salt, pepper, garlic, soy sauce and Cajun spices)
- 2 avocados
- 3 eggs
- handful cherry tomatoes
- 1 pepper
- 1 onion
- mixed lettuce
- spinach
- Caesar dressing
- fresh lime juice
👌🏻💪🏻💪🏻💪🏻
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Whitestown Way
Tallaght
DUBLIN24