Feeling Good - Sports Therapy

Good morning 😀

‼️ Are YOU Sitting down all day at your desk or DRIVING for a living and are suffering from STIFF JOINTS & MUSCLE PAIN‼️

So this wonderful device is called a
❗️CHI MACHINE❗️

The Chi Machine oxygenates the body via “passive aerobic exercise” activating the lymphatic system, enabling detoxification, and aligns the spine due to the figure of eight motion caused by the machine movement.

It reduces LEG & BACK pain swelling by stimulating blood flow in the lower parts of the body and can effectively loosen up stiff joints and muscles and lower back .

To book an appointment
Call/ text Emmet on 0871169381

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🎊Happy Friday 🎊

‼️Receiving a massage has a lot of benefits and one of which is INJURY PREVENTION‼️

After your hard week of working out a massage is super Beneficial to your body, which helps reduce muscle soreness by reducing inflammation and reduces recovery time by speeding up cell recovery which in theory can help stop any injury, plus it’s a damn good feeling to get those muscles loosened up and ready for the next gym session.

Massage along with a series of stretching is also great for the mind and mindset and will have your body reset and ready for the next week.

🌼So if you want to look after your body and your mind, don’t put it on the long finger and book today🌼

To book - phone / text Emmet on 0871169381
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‼️Deadlifts are a great form of exercise, but if done incorrectly they can cause a severe strain to the body.
As we all know !!! when we are tired or have lack of energy when working out we might not perform to our best capability .
As some muscles will over compensate the weaker muscles they can cause soreness and tightness to different areas of the body. ‼️

🔆At Feeling Good Sports Therapy🔆 I can offer you a range of much needed stretches to loosen up those tight spots and relieve all that muscle tension by deep tissue massaging which will help you work to your MAX when training .

To book an appointment call/text Emmet on 0871169381
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‼️Sitting at your desk or driving all day can cause a major problem to the body and can have a knock on effect causing muscles to tighten up.

Stiffness or a knot in your neck can cause pain, which may spread to your shoulders upper back or arms.
Neck pain maybe associated with compression of the nerves in the neck, which can lead to numbness, weakness or a tingling sensation in your hand and arm.

Regular Deep tissue massaging, acupressure and stretching can help relieve this pain and also prevent from further injury .

To book a deep tissue massage along with some well needed stretching
Call/ text Emmet on 0871169381‼️

🎊HAPPY FRIDAY🎊

‼️Tight hip flexors can have a knock on effect throughout the entire body .
They can be one of the main causes of lower back pain, tight quads and glutes which causes slower performance while training‼️

If this sounds like YOU !!!! than come see me for a range of GREAT stretching and deep pin pointing acupressure to relieve all that pain.

To book an appointment call/ text Emmet on 0871169381 .
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⭐️SPECIAL OFFER ⭐️ for the month of July!!!

‼️Bodynamics Members €35 per session‼️

To book call / text Emmet on 0871169381

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‼️Are you sitting down all day at your desk by your computer, bent over and putting HUGE pressure on your neck, shoulders and back ?
Are all your muscles tightened up and causing you pain and discomfort ?
Sounds like you need to take care of the problem!!!!
We will also take care of it for you, by massaging all that muscle tension and getting the blood flowing correctly along with some GREAT stretching to loosen you up‼️

‼️ Its great to be back after lockdown...
We are now all set up in Bodynamics Gym Santry ...
Thanks to everyone who booked in today and hope the body’s are FEELING GOOD After your session ‼️

‼️FEELING STIFF, SORE NECK & SHOULDERS,TIGHT LEGS, SORE BACK from lounging threw the covid lockdown period or have you been active and need to loosen up your muscles and get a good stretch in‼️

NOW taking bookings for this Saturday 27th June @ BODYNAMICS gym Santry .... at a discount post covid price of €50 per 1 hour session .