Goal for life

📣 HELP A BUTCHER OUT! 🙌🏉

Frank says if this post gets 500 likes and 50 shares, he’ll let me take Friday off to go to the big rugby match — Lions vs Argentina! 🦁🇦🇷

So I’m calling on all our amazing customers and meat-loving legends — HELP ME OUT!

Like 👍 Share 🔁 Tag your mates 👇
Let’s show Frank the power of community (and rugby fans!) 💪

Now that we are into January and all this "New Year, New Me" nonsense has settled, I feel able to make a few changes. I do a lot of Mindless eating, I wolf my food down without thinking.
So this week I'm going to try "Mindful eating", eat slowly and savour my food and hopefully recognise when I'm actually full.

There was a time when bread was the enemy in my "diet" plan.....thankfully I never went down the road of cutting the crusts off just to make it weigh as a daily allowance.
Please don't get sucked in to this way of thinking.
Everything in moderation and I would suggest going for wholemeal.

I vote for bread 🍞

Don't beat yourself up about what you ate over Christmas just start a new day.

Before all the New Year nonsense starts, please think carefully about making unrealistic resolutions.
In fact, I would suggest using New Year to evaluate your goals and slowly make changes over the next 12 months. Be nice to yourself NOT deprive yourself.
Happy New Year and here's to Health&Happiness in 2025.xx

Happy Christmas to you all. # # #

It's that time of year again, if you like your cake like me, these are delicious, of course I had to buy the 2 packs and of course I've eaten one pack. Double stomach tablets for me for the next month!!

October 31st This Month::: I think I managed the Month without mentioning "diet" or "scales".!!!
The enthusiasm I had on the 1st went downhill mid month but it's kinda back again!
It's so hard to stay focused but I have to say doing a daily post has really helped me to be mindful.
November is hard and December will be even harder with the shops filling with nice food.
Thanks for staying with me and I hope my posts helped you too.
Happy Halloween!!

October 30th Protein: this seems to be the new word amoung the nutritionist/bloggers. Protein definitely fills you more and it seems to be a myth that it's only for body builders! I started out the month with great intentions that didn't last, but I am more mindful of my food.

October 29th Exercise: I try but don't always succeed!! I've recently started back into aqua aerobics which I actually love. It's a fantastic workout without the pain, something I would never be able to do out of water.
I also try to do a 10 minute walk at lunchtime when I'm working but I refuse to go in the rain...I could melt!!!!!
Find something that you enjoy.

October 28th How I relax....In Summer I relax by the sea while I read a book or crochet and switch off from the world around me.
In winter I love to sit in a room or go to bed early, scroll mindlessly through social media, chat to a friend on messenger or play a game on my phone.
I also try to have a reflexology or a Craniosacral session monthly (for a number of issues but both are very relaxing)
Find what works for you, it doesn't need to cost much but it is Vital.

October 27th Fruit&Veg.....my intake is very poor here but I do try to have some fruit everyday, my current favourite is stewed apple with granola&0%Greek natural yogurt. I only eat carrot,parsnip or peas so my veg intake has always been poor and I don't eat salad leaves either!!! Yes, I was a nightmare child to feed!!!!