Slimming World with Tarah

This Week's Fitness Classes at Shannon Leisure Centre

Monday
🔹10:30am Aqua Aerobics
🔹12:30pm BodyBlast
🔹7:00 BodyBlast
🔹7:00 Zumba

Tuesday
🔹6:30am BodyBlast
🔹9:45 Flat Abs
🔹1:00 BodyBlast
🔹5:15 Spinning
🔹6:45 Spinning
🔹7:00 HYROX

Wednesday
🔹9:30 BodyBlast Basic
🔹10:30 Aqua Aerobics
🔹12:30pm BodyBlast
🔹7:00 BodyBlast

Thursday
🔹6:30am BodyBlast
🔹9:45 Mobility & Flexibility
🔹1:00pm BodyBlast
🔹5:15 Spinning
🔹6:45 Spinning
🔹7:00 HYROX
🔹7:00 Aqua Power
🔹7:00 Zumba

Friday
🔹10:30 Aqua Aerobics
🔹12:30pm BodyBlast

Saturday
🔹8:00am BodyBlast
🔹9:00 Spinning

For full details on all our classes see our website
http://bit.ly/ShannonLeisureCentre-FitnessClasses

Here in Dunnes Stores Shannon today come along and say hi x

This is the week that life returns to normal routine and I would love to welcome you to my lovely group! Xx

📍 Group times:
• Hope Café, Shannon – Monday 5.30pm & 7pm
• Hope Café, Shannon – Tuesday 9.30am
• West County Hotel, Ennis – Tuesday 5.30pm & 🕖 and Saturday

One week into January already 😲
If your New Year goals are slipping, that’s okay.

It’s never too late to refocus, with New Year they say new doors open and lives change, and that’s exactly what happens in my group ✨.

You’ll find warmth, open arms and absolutely zero judgement.

Pop along and see for yourself… I can’t wait to welcome you! I just know it’ll be a step you’ll be so glad you took x

📍 Group times:
• Hope Café, Shannon – Monday 5.30pm & 7pm
• Hope Café, Shannon – Tuesday 9.30am
• West County Hotel, Ennis – Tuesday 5.30pm & 7pm

💖 Reminder 💖
You don’t need motivation to come to group – group creates motivation.
New Year, New You starts with showing up.

📍 Group times:
• Hope Café, Shannon – Monday 5.30pm & 7pm
• Hope Café, Shannon – Tuesday 9.30am
• West County Hotel, Ennis – Tuesday 5.30pm & 7pm

If Christmas felt like a blur of chocolates and leftovers 🍫
You’re not “off track” – you’re human.
Slimming World is about getting straight back to it, not starting over.

📍 Group times:
• Hope Café, Shannon – Monday 5.30pm & 7pm
• Hope Café, Shannon – Tuesday 9.30am
• West County Hotel, Ennis – Tuesday 5.30pm & 7pm