TREM Galway Community Outreach

WE LOVE YOU MUMMY. YOU ARE WONDERFULLY BEAUTIFUL ❤️🇮🇪🎂

🌟 *STRONGER TOGETHER – JUNE 2026* 🌟

Congratulations to our May 2026 winners!

🥇 1st Place – *Dcns. Evelyn* (30 Days)
🥈 2nd Place – *Sis. Osasere* (27 Days)
🥉 3rd Place – *Sis. Jenifer* (16 Days)

A big well done to everyone who participated. Whether you completed 1 day or 30 days, every effort matters. Keep building healthy habits and investing in your wellbeing.

As we begin a new month, we want to encourage everyone to join us. Unfortunately, participation was low in May, but June is a fresh start for all of us!

💪 *Benefits of Participating:*
✅ Better physical health
✅ More energy
✅ Better sleep
✅ Improved mental wellbeing
✅ Reduced stress
✅ Weight management
✅ Greater discipline and consistency
✅ Community support and accountability

📌 *June 2026 Modalities:*
🏃 30 Minutes Workout
☯️ 10 Minutes Tai Chi
🏋️ 5 Minutes Dumbbell Exercise

Do as many days as you can throughout the month. The participants with the highest number of completed days will be our June winners.

Let's encourage one another, stay accountable, and make June our strongest month yet!

🔥 *Together We Are Stronger. Together We Grow. Together We Win.* 🔥

BMO LIVE IN IRELAND 💃

🔥 **31 DAYS MAKE YOUR BED CHALLENGE STARTS NOW!** 🔥

It may look simple… but this is where discipline begins.

For the next 31 days, we are committing to one small action every morning — **making our bed**.
No excuses. No skipping.

👉 This is not just about your bed…
It’s about building **discipline, consistency, and a winning mindset**.

💡 If you can get the small things right, you can handle bigger things in life.

📅 **Starting today**
⏰ Every morning
💬 Let’s stay accountable and encourage one another

🔥 **Finish strong. Stay consistent. Become better.**

💃 **Let’s do this together!**

STRONGER TOGETHER – APRIL 2026 RESULTS 🎉**

🥇 1st Place – *Rev. Blessing*
🥈 2nd Place – *Sis. Jenifer*
🥉 3rd Place – *Sis. Osasere*

Congratulations to our winners! Your consistency, discipline, and commitment are truly inspiring. You have set a great example for us all—well done!

🎁 *Winners will receive their gifts on the 10th of May.*

👏 Congratulations to everyone who took part—whether you did 1 day or more, well done! There is always room to do more, and this month, let’s push ourselves to do even more!

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**STRONGER TOGETHER – MAY 2026 💪**

It’s a new month and a fresh opportunity for everyone! Whether you joined us in April or not, this is your moment—let’s start today and stay committed together.

**Modalities for May:**
✔️ 30 minutes walking/workout daily
✔️ Minimum of 10 minutes Tai Chi exercise
✔️ Log in your activity for the next 30 days

Let’s do this as a community—supporting, encouraging, and keeping each other accountable. Together, we are stronger! 🔥

TikTok · tremhouseofmercygalway Check out tremhouseofmercygalway’s post.

Let's share this flyer to all our youths and all our platforms, is for everyone

WE BELONG INITIATIVE LEVEL 4💃