Bodhi Balance

Honoring Fire & Heart in the Final Summer Yin Sequence

As the summer sun begins to soften, we gather one last time this Friday night 7.30-9pm yoga studio to honor the fire within.

In Traditional Chinese Medicine, fire energy flows through the heart — the seat of joy, warmth, and connection. In this final class of our summer series, we’ll soften into gentle grounding movement held in stillness while nurturing the heart’s flame.

A space to let the season settle, to breathe deeply, and to carry its radiance forward. ✨

Let the warmth of summer soften into stillness.

In this Slow Summer Yin Flow, we’ll sink into deep, nourishing stretches that calm the mind, open the heart, and restore your inner balance.

Whether you’re brand new to yoga or have been practicing for years, this class is a space to slow down, reconnect with yourself, and let go of stored tension and stress.

💫 What to expect:
• Gentle, floor-based yin poses
• Longer holds to release deep layers of tension
• A meditative pace to help you tune inward
• A calming, grounding environment to balance summer’s fiery energy

All levels welcome.
Drop-in available - see link in bio.

📅 Friday August 15th @ 7.30pm
📍 Aluna Yoga Kildare

Summer is the season of Fire 🔥

It’s the time of year when nature expands, hearts open, and energy rises.

In Chinese Medicine, Fire is the element of joy, connection, and the Heart. But with all that outward energy, we can also feel scattered, depleted.

This new Yin Yoga sequence is designed to balance the Fire element — with slow, heart-opening shapes, cooling breath, and grounding stillness.

✨ Support your Heart & Small Intestine meridians
✨ Reconnect with calm and inner warmth

Let the fire of summer be steady, not overwhelming.
Practice now — link in bio.

Last chance to be entered into a competition to win gifts worth €65 - book your Wellness Festival Ticket before the 30th October to be in with a chance!

Our Wellness Festival, in collaboration with The Avon & RISE Nordic Spa, on Sunday 20th November has a full day of talks and experiential workshop including:
Meditation, Drumming, Stress Busters, Herbs for Women's Health, Tips for Digestive Health, Kings of Cacao - Movement & Breathwork, Sound Bath, Sat Sang and so much more....
Book your ticket here - just €30:
https://www.lakeshorewellnesscentre.com/product/sun-20th-nov-11am-6pm-wellness-festival/

Mini treatments available for just €25:
Reiki, Massage, Reflexology, IET, Bowen Therapy, Emotion Code, Spiritual Healing, Soul Readings, Numerology Readings, Three Card Tarot Reading, Indian Head Massage, Kinesiology and more...

RISE Nordic Spa Hot Tubs & Sauna for just €10.

A Holistic Market offering lots of gift ideas for Christmas or some self care!

EarthBound Heart Ceremony ~ Intuitively co-created & facilitated for YOUR Heart ♡

◇We Invite Men and Women into a Sacred Circle to honour our Heart Knowing & Gaia Wisdom.

The EarthBound Heart Ceremony provides a Space to Anchor In & Activate your deep Heart Centre Awareness through Grounding Practices with the support of:

🌱Ceremonial Grade Cacao
🌹Breath practice & adapted pranayama
🌱 Meditation
🌹 Movement
🌱 Sacred Essential Oils
🌹 Connection to Mother Earth.

🌹Distant & Hands-on Intuitive Rahanni Energy Healing will be offered throughout The Ceremony.

▪ An Intimate Group Offering ▪
Location: Dublin 16 | Time: May 15th 15:00-18:00 | Exchange: €88 | Booking: PM

Earthbound Heart Ceremony 01

In gentle reflective thought as we step forward into May, and so grateful for all April has gifted me ♡ Feeling especially blessed for this co-creation with and that we have both felt called to offer this again in May. So looking forward to the unfolding of May 🥀

Earthbound Heart Ceremony 01 In gentle reflective thought as we step forward into May, and so grateful for all April has gifted me ♡ Feeling especially blessed for this co-creation with @enlightenedheartseer and that we have both felt called to offer this again in May. So looking forward to the unfolding of May 🥀 #heartconsciousness #heartjourney #sacredselfcare #sacredcircle #soulsisters #earthboundheart #consciousness #sacredoils #cacao #ceremonialcacao #gaia #natureconnection #breathe #heal #restore

Final few places remaining for our Earthbound Heart Ceremony this Saturday 3-6pm in Dublin 16.

This will be a super nourishing event featuring practices that will take us from the studio into nature🌿 as well as practices that you can take away with you to support your own home practice.

'𝐴 𝑆𝑝𝑎𝑐𝑒 𝑇𝑜 𝐴𝑛𝑐ℎ𝑜𝑟 𝐼𝑛' 𝑊𝑖𝑡ℎ 𝐶𝑒𝑟𝑒𝑚𝑜𝑛𝑖𝑎𝑙 𝐶𝑎𝑐𝑎𝑜, 𝐵𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘, 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛, 𝐺𝑟𝑜𝑢𝑛𝑑𝑖𝑛𝑔 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑑 𝑅𝑎ℎ𝑎𝑛𝑛𝑖 𝐸𝑛𝑒𝑟𝑔𝑦 𝐻𝑒𝑎𝑙𝑖𝑛𝑔.

🌹𝐼𝑛𝑡𝑢𝑖𝑡𝑖𝑣𝑒𝑙𝑦 𝐿𝑒𝑑 𝐵𝑦 Cathy and I 🌹

Saturday April 23rd 3-6pm | Investment €88 》𝑇𝑜 𝐵𝑜𝑜𝑘 - Pm. 🙏

My collaborative offering for April ✨

𝐄𝐚𝐫𝐭𝐡𝐛𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐫𝐭 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲

𝐴 𝑆𝑝𝑎𝑐𝑒 𝑇𝑜 𝐴𝑛𝑐ℎ𝑜𝑟 𝐼𝑛 𝑊𝑖𝑡ℎ 𝐶𝑒𝑟𝑒𝑚𝑜𝑛𝑖𝑎𝑙 𝐶𝑎𝑐𝑎𝑜, 𝐵𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘, 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛, 𝐺𝑟𝑜𝑢𝑛𝑑𝑖𝑛𝑔 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑑 𝑅𝑎ℎ𝑎𝑛𝑛𝑖 𝐸𝑛𝑒𝑟𝑔𝑦 𝐻𝑒𝑎𝑙𝑖𝑛𝑔.

🌹𝐼𝑛𝑡𝑢𝑖𝑡𝑖𝑣𝑒𝑙𝑦 𝐿𝑒𝑑 𝐵𝑦 Cathy and I 🌹

》𝑇𝑜 𝐵𝑜𝑜𝑘 - Pm. 🙏

Two mats have become available for our Yin Yoga workshop this Friday in the studio of the Avon @ Lake Shore Wellness Centre on the shores of the magical Blessington Lakes 🌊

PM to book or for further information

Join me for my first yin workshop of 2022 hosted in the Studio of for the ultimate experience of deep release and relaxation 😌

We will be focusing on all the good stuff to ease those stiff, tight and achy hips & hamstrings! A great sequence for runners, walkers and cyclists, but equally to simply travel yinside soaking up the stillness and gifts of your base chakra 🌈

This workshop is suitable for complete beginners as well as seasoned yinsters! 🧘‍♀️🧘‍♂️

Spaces are limited for your comfort, DM to book your mat. Investment €25.

A very special offering 'Journey in your heart' coming up Feb 13th in which Cathy and I will hold space for deeper feminine expression of consciousness and the opening of your heart to unconditional love and empowered wisdom💙

To join our sacred circle email: [email protected] or PM 🌹