The Serenity Suite

Your body remembers everything.

The words you didn’t say.
The emotions you had to hold in.
The moments you had to stay strong, even when it felt like too much.

Over time, that doesn’t just disappear — it settles into the body.
In tight shoulders, a heavy chest, a clenched jaw, an aching back.

Massage isn’t just about muscles.
It’s about creating a safe space for your body to soften.

A space where you don’t have to hold it all together.
Where your nervous system can slow down.
Where your body can gently begin to let go — in its own time, in its own way.

You don’t have to force a release.
You don’t have to “fix” anything.

Sometimes, healing looks like being supported enough to soften.

That’s what I hold space for in my treatments 🤍

Grief doesn’t just live in the mind — it settles into the body, the breath, the nervous system.

When someone is grieving, their whole system can feel heavy, foggy, overwhelmed… or even numb. Sleep can be disrupted, digestion can feel off, and there’s often a deep sense of disconnection — from self, from others, from life.

This is where Reiki can offer gentle support.

Reiki doesn’t try to “fix” grief — because grief isn’t something that needs fixing. It’s something that needs space, safety, and compassion.

Through calm, intentional touch (or even non-touch), Reiki helps the body shift out of stress and into a more regulated, restorative state. In that space, the nervous system softens, the breath deepens, and emotions that may have been stuck or suppressed can begin to move.

For many people, sessions feel like:
• A deep exhale after holding everything in
• A sense of warmth, comfort, or being held
• Emotional release without needing to explain or analyse
• A quiet reconnection to themselves underneath the pain

Grief can be isolating — but you don’t have to process it all through words or logic.

Sometimes, the most healing thing is simply being supported in a space where your body feels safe enough to soften, even just a little.

Reiki offers that space.

If you’re moving through grief right now, be gentle with yourself. Healing doesn’t mean “getting over it” — it means learning how to carry it with more support, more softness, and more care 🤍

I am now on holidays until the 29th of April all messages and enquires will be responded to then. Thank you. 🙏😊

Some of the many positive effects of massage on the body, there is a reason this practice has been around for thousands of years!

For more information on if massage could benefit you feel free to drop a message or visit the link in bio to book your appointment today and experience the many benefits massage has to offer. 💆‍♀️

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The next round of baby massage is starting on Thursday the 30th of April at 11am.💜

Baby massage is suitable for babies from birth to one year.⭐️

All babies are welcome in our class.🙏

This class is a safe place for moms to connect and grow with their baby while also learning some key information.🔑

Each class includes discussion time which can be used for moms to share on their experiences in a safe place of non judgment. All feelings are welcome.❤️

The class runs over 5 weeks, if for any reason a mom misses a class they can join in on that class in the next group free of charge.😻
Me Being a member of baby massage Ireland also means that you can claim back under health insurance for your baby massage classes which is a huge saving!

At the end of the 5 weeks we have a little graduation ceremony where you receive a beautiful cert and a photo of you and your baby as a beautiful memory to keep forever. 🥰

For reviews of the classes check out this page and for more information on booking your spot drop me a message or call 0871534807.

Are you disregulated?

In times like this it’s hard not to be, we are bombarded with stressful stimulus 24/7.

Between screens, bad news and the stress of our busy lives our bodies quickly become stuck in a stress state leaving our nervous systems totally disregulated.

Over time this can lead to a range of different symptoms such as:
• chronic pain.
• insomnia.
• anxiety.
• blood sugar problems.

We were never meant to be as plugged in as we are now and the lack of safety leaves our bodies bracing for danger.

Massage can help ease this cycle. It gives the body and brain the signals it needs to know we are safe and it is ok to let go and to regulate once again. This is crucial in bringing ourselves back to balance.

If you are feeling the heaviness that is everywhere right now, take time to give your mind and body the space to feel safe, through nature, meditation, gentle movement or if it feels right for you massage.

Dm for more information if you feel you need some regulation. 🙏

Mother’s Day is right around the corner! 🌸

Why not treat the special ladies in your life to a voucher for the serenity suite?
With a wide variety of treatments and price points there is something for everyone.

Vouchers are available in clinic or online dm for more information. 😊

With Valentine’s Day fast approaching why not treat the one you love to a voucher for the serenity suite?

With a wide range of treatments to suit every body and budget there is no better gift this valentines.

Vouchers can be bought in person or online simply drop me a message and have the perfect gift for your significant other this year. ❤️

The next round of baby massage is starting on Thursday the 26th of February at 11am.💜

Baby massage is suitable for babies from birth to one year.⭐️

All babies are welcome in our class.🙏

This class is a safe place for moms to connect and grow with their baby while also learning some key information.🔑

Each class includes discussion time which can be used for moms to share on their experiences in a safe place of non judgment. All feelings are welcome.❤️

The class runs over 5 weeks, if for any reason a mom misses a class they can join in on that class in the next group free of charge.😻
Me Being a member of baby massage Ireland also means that you can claim back under health insurance for your baby massage classes which is a huge saving!

At the end of the 5 weeks we have a little graduation ceremony where you receive a beautiful cert and a photo of you and your baby as a beautiful memory to keep forever. 🥰

For reviews of the classes check out this page and for more information on booking your spot drop me a message or call 0871534807.

✨ New Year, New You… Still Need a Massage! ✨

Starting the year fresh? Remember, even the new you deserves some self-care. Release last year’s tension, reset your body, and step into 2026 feeling lighter, calmer, and more grounded. 🌿

💆‍♀️ Book your massage today and treat yourself—you’ve earned it!

📅 Limited spots available – start your year the right way!