Rosalie's Fitness Studio
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located in the town centre of Midleton it is convenient and accessable. Pep-Up is all about you. Habits that will help you maintain a healthy, fit, trim you.
Rosalie's Fitness Studis is the perfect space for small group fitness classes, personal training sessions, nutrition workshops, nutrition coaching and healthy time-out. Helping you to develop your own routine and habits around food, exercise and life. Live healthy, be happy, be you.
25/03/2026
Did you know ....You can drink it
Aloe vera juice has become a popular beverage throughout the world, but did you know that aloe vera gel is also safe for human consumption? While its slimy consistency may turn some people off, they should realize that it’s also full of nutrients and antioxidants to help their bodies stay healthy.
Its high levels of electrolytes make aloe vera gel a great choice for athletes who need an energy boost after a long workout or people with chronic fatigue syndrome because it helps them feel better throughout the day.
06/09/2025
Saturday Brunch is my favourite meal. I walk the dogs first, and then I make a delicious meal to get me through the day.
Today's choice is Fried Eggs topped with Fried Avocado's and Fried Tomatoes (from my garden).
Today, I fried everything in Pork Lard saved from the Pork Belly. I slow cooked last week.
All delicious.
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22/08/2025
What if???
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14/08/2025
14/08/2025
When all your efforts pay off, you get figs and tomatoes galore.
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13/07/2025
The fruits of my labour.
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Contact the business
Address
P25W446
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |
