The Therapy Space

Has your teenager started talking about joining a gym but doesn’t really know where to begin?

Our new 16–19 Gym Starter Course is designed to teach the basics properly before bad habits start.
Over 4 weeks we’ll cover:

• How to use weights safely
• Proper technique on the main lifts
• How to choose the right weights
• How to structure a gym session
• How to progress and get stronger
• How to build confidence training independently

No previous gym experience is needed.
This is ideal for older teens who may have outgrown our regular teen classes, or anyone aged 16–19 who wants to start strength training but feels unsure walking into a gym on their own.

Wednesdays at 8pm

Starts Wednesday 23rd September

€50 total for the 4-week course

Fitfun Bootcamps, Ladytown Business Park, Naas

Spaces will be limited. Message us to book or ask any questions.

Enhance your natural beauty and feel your very best ⭐️

Treat yourself to a little refresh with our professional beauty services:

🤍 Lash Lift
🤍 Brow Tint, Shape & Wax
🤍 Face Waxing
🤍 Semi-Permanent Makeup Treatments

Whether you’re looking for a subtle enhancement or a longer-lasting result, we’ll help you feel polished, refreshed and confident.

📞 Call or text Samantha on 089 941 3309 to book your appointment today.

📍The Therapy Space, Ladytown Business Park, Naas

Ready to Start Pilates... But Not Sure Where to Begin?

Our 4-Week Pilates Foundations Course has been created especially for nervous or hesitant beginners. No experience. No pressure. No trying to keep up with everyone else.

In just 4 weeks you'll learn:
✅️ The fundamentals of Pilates
✅️ How to improve core strength, posture and alignment
✅️ Better balance, mobility and flexibility
✅️ Safe, effective movement with expert guidance
✅️ The confidence to join our regular Pilates classes

Whether you're looking to ease back pain, build strength, improve fitness, or simply invest in your wellbeing, this is the perfect place to start.

Stop waiting until you feel "fit enough" or "confident enough". Pilates is how you become stronger, healthier and more confident.

NEW BLOCK STARTS -

🗓 Thursday 16th July

🕠 5:30pm

📍Fitfun Pilates & Yoga Studio, Ladytown Business Park, Naas (easily accessible with ample free parking on site)

🧘‍♀️ Mats and props provided

🔗 Booking Link in Comments

⚠️ This class is a small, supportive group class to ensure everyone receives individual attention so places are limited.

Finding it hard to fit training around work or family life?

Our Mixed Lunchtime Bootcamp is designed for busy people who want a proper workout without giving up their evenings.

✅ 30–40 minute strength & cardio sessions
✅ Suitable for all fitness levels
✅ Men & women welcome
✅ Flexible 4-week blocks

Starting Tuesday 7th July
🕐 Tuesdays & Thursdays at 1pm

Got a few friends, colleagues or family members who want to train together?
Get 4 people signed up and 1 trains free. We also offer a company discount if you're booking as a workplace group.

If you've been meaning to get back into training, now's a great time to start.
📩 DM us to book your place.

🌟WE ARE HIRING🌟

We are looking for a qualified Postnatal Mat Pilates Instructor to join our growing team.

If you are passionate about womens health, understand the unique needs of postnatal clients, and genuinely enjoy supporting new mums through safe, effective movement, and creating a welcoming community, we would love to hear from you.

Essential Requirements;

✅️ Recognised Pilates instructor qualification

✅️ Specialist Postnatal Pilates qualification/ training

✅️ Knowledge of pelvic floor function, diastasis recti and safe postnatal exercise progression

✅️ Friendly & supportive approach

✅️ Morning availability from 9.30am

What We Offer:

✳️ Teaching in a welcoming, boutique Pilates and Yoga Studio

✳️ A supportive and collaborative team environment

✳️ Opportunity to grow and develop additional womens health classes

✳️ Competitive instructor pay

📞 Informal Enquiries to 085/1174962

Please email your CV and a short introduction to;

📧 [email protected]

📍 Fitfun Pilates and Yoga Studio, Naas, Co. Kildare