Sinead Henry Pilates

⚠️⚠️ NEW TERM INCOMING ⚠️⚠️

New term of Mat Pilates Classes starts September 21st!

Mondays - 5 week term (starts 21st September)
10am - Ballisodare Community Centre - Postnatal Pilates
6.15pm - The Den - Improver Level
7.30pm - The Den - Intermediate Level

Tuesdays - 5 week term (starts 22nd September)
6.10pm - The Den - Improver Level
7.20pm - The Den - Intermediate Level
8.30pm - The Den - Mens Only - Improver Level

Thursdays - 5 week term (starts 24th September)
6.15pm - Ballisodare Community Centre - Intermediate Level
7.30pm - Ballisodare Community Centre - Improver Level

Fridays - 5 week term (starts 25th September)
10am at Ballisodare Community Centre - Improver Level

DM for more info or if you’d like to join us 🌟

New term of Postnatal Pilates starts in Ballisodare Community Centre on 21st September!

This is a 45 minute class with a cuppa & chats at the end to take us up to the hour (and sometimes beyond!)
Your baby is more than welcome to come along however if you want to take the time out for yourself that is fine too 😊

Let me know if you’d like any more info or if you’d like to sign up!

Men’s Pilates starts in The Den, Rosses Point on 22nd September!

This will be a 5 week term where we work on strength, balance and flexibility.

DM or email me to book your space or to ask any questions 😊

Interested in a Men Only Mat Pilates class for the Autumn/Winter?

Register your interest by popping me a DM or sending me an email to [email protected] and I’ll send you all the info!

Back on the mat next week! 🤸‍♂️

Nice short term to ease us back into things, DM to join us 😊

Mondays - 4 week term (starts 24th August)
10am - Ballisodare Community Centre - Postnatal Pilates
6.15pm - The Den - Improver Level
7.30pm - The Den - Intermediate Level

Tuesdays - 4 week term (starts 25th August)
6.15pm - The Den - Improver Level
7.30pm - The Den - Intermediate Level

Thursdays - 4 week term (starts 27th August)
6.15pm - Ballisodare Community Centre - Intermediate Level
7.30pm - Ballisodare Community Centre - Improver Level

Fridays - 4 week term (starts 28th August)
10am at Ballisodare Community Centre - Improver Level

Summer Sessions is Back!

I am taking a little break for a few weeks…but as always I wouldn’t just abandon you!
I will be offering you full access to my library of 30+ classes which you can use and re-use for the entire 4 weeks.
All our favourite 15-20 minute classes are there, such as mobility, back body, side body, legwork, upper body, weighted arms and all the rest. I’ve tried to put in a good variety so you have loads to choose from; AND there will be a few longer length intermediate level classes if you want to push the boat out a bit 😉

Get in touch if you want in!
See you on the mat 🧘‍♀️