Box Yogi

Check out my new site, link in my bio and subscribe to receive my FREE self-care pdf!

Treat yourself,❣️

Yoga in Ireland 🍀

Camatkarasana (Wild Thing Pose) 

Opens up:

💗 Chest
💗Lungs
💗 Shoulders
💗 Hip Flexors

Builds strength in:

💗Shoulders
💗Upper back

Subject: Jennifer Connolly my late mom
Title: Sunshine
Medium: Acrylic paint

Artist Statement

Art is a way for me to connect with my emotions and express myself. I create pieces that are deeply personal and
reflective of my experiences and emotions. Recently, I created a portrait of my mother as a way to process her loss. As
it transformed, so did my view of her. The more I painted, the more I saw myself in her. To capture the essence of ⁰my
mother's spirit, I used bright contrasting highlights, and layering skin tones to create a more three-dimensional portrait.
I wanted her smile and beautiful energy to come off the page, showcasing the love that we shared, painted with soft
brush strokes to emphasize her gentle nature.

*** Check out my blog to learn more about my different artwork

https://www.fightyogaclub.com/blog/

🤍Forever in my Heart 🤍

The long and winding road
That leads to your door
Will never disappear
I've seen that road before
It always leads me here
Lead me to you door

Today marks three years without your beautiful light.

Find your Bliss!

Let go of preconceived ideas of how you need to look perfect in a pose.⠀Everyone has a unique body with it's own beautiful attributes. Let go of perfection to be present in the moment.

There's no moment like the moment that your in right now!

Smile, find the joy and be content with where you are at today!

Shanti, Shanti, Shanti,
Peace, Peace, Peace,

MODIFICATIONS?VARIATIONS for all levels of Fight Yoga practionsers!

All skill levels accommodated!

A well-balanced class blending the serenity of
yoga with the joy of punching things!

Fight Yoga combines multiple forms of exercise and balance-training and will keep your body guessing and evolving while having fun!

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Shanti, Shanti, Shanti
Peace, Peace, peace

“Love all, trust a few, do harm to no-one” – William Shakespeare.

Fight Yoga Club is dedicated to my Mom who passed away in 2020. She not only taught me the importance of kindness, love and family, but exemplified her teachings as a pillar in her community.

Will you be part of my underground Fight Yoga Club?!!

The time is now for your personal transformation!! Your journey awaits, what’s stopping you!?!?

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Fightyogaclub.com

Shanti, Shanti, Shanti,
Peace, Peace, Peace,

STHIRA (STABLE )& SUKHA (COMFORTABLE)

Join the Fight Yoga club to learn about how my mindful movement classes & workshops can benefit your body,spirit & mind!

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Shanti, Shanti, Shanti,
Peace, Peace, Peace

Learn about the eight limbs of yoga:

1. Yama (Abstinence/ Truthfullness)

2. Niyama (Observance)

3.Asana (Posture Practice)

4. Pranayama (Breath Control)

5.Pratyahara (Sense Withdrawl)

6. Dharana (concentration)

7. Dhyana (Meditation)

8. Samadhi ( Contemplation, absorption, Superconscious State)

Yoga philosphy is interwoven throughout my classes and workshop to enable you to grow, evolve and deepen your personal practice.

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Shanti, Shanti, Shanti
Peace, Peace, Peace

Virabhadrasana 2 (Warrior 2)

Let Fight Yoga instruct you on proper alignment when performing external Rotation Poses (e.g. the one in this photo).

learn how this asana (posture) can help to stretch your chest, neck, shoulders, abdomen, ankles, calves & psoas mucle.

Discover the beauty of yoga and how there is dynamic forces at work.⠀This asana not only stretches your muscles but it stregthens them as well.

Warrior 2 strengthens and stretches muscles in your ankles and legs. 

This asana stretches the chest, shoulders and groin.

Come to my classes and workshops to learn how Fight Yoga can expand your physical, mental and spiritual practice!

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Fightyogaclub.com

Shanti, Shanti, Shanti,
Peace, Peace, Peace,

For those over seas or who can not make it to my dad Desmond Michael Connolly's funeral there will be a live stream available starting at 3pm.

link provided below--> search Mr. Desmond Connolly

Funeral will be held at Ogden Funeral Home, 4164 Sheppard Ave E, Scarborough, ON M1S 1T3.
Visitation from 2-3pm, funeral and reception to follow on Saturday August 13th.

It's a two step process. click live stream on the left hand corner of the page. Put in your name and email and then you will be receive a link to his service.