Move_and_improve1

Boost your mood with a little walk and good playlist. Don’t let the rain stop you.

Do something today that will make you feel good 💕

A new block of classes starting tomorrow in Verve Gym Swords for all early birds at 7.30am.
Get it done before work or just because you can 💕

Remember to book in before next week 🤗

One more week to go until the next block starts again! Book your place now to avoid disappointment 😉#moveandimprove #getfit #fitnessjourney #gymclass #startnow

Excited to announce the next block of classes starting the last week in May!!! An earlier slot as well for the Wednesday ⏰

You can put your name down already to avoid disappointment.
For more information just get in touch 😎

Look after your body and mind 💕

You can lose weight and live your life. It’s having the right strategy that works. No short term, quick fix or magic diet will help. But changing habits and being honest with yourself can make it a success. Be patient and aim for your best effort. Don’t give up if you wanted to start well in January and you had days that didn’t match your New Year’s resolutions. Working out is also important but if your goal is fat loss you need to work on your diet. Let me know if I can help you with giving you a plan to work with 😊.