We Love Breaking Fads

Independent food shops are dangerous places… we never leave with “just a few bits.” 😂
We popped into Eagles in Deddington and, as always, the quality was amazing.

Beautiful fresh produce, fabulous ingredients and plenty of things we didn’t technically go in for—but absolutely had to bring home.

This is why we love independent food shops.

You can find proper food, discover something different and often have a real conversation with people who genuinely know and care about what they sell.

Good ingredients don’t need lots of fuss. When the quality and flavour are already there, turning them into a delicious meal becomes so much easier.

And yes, we may have gone slightly off-list. But if it ends up in a fabulous lunch, it doesn’t count. 😉

Do you have a brilliant independent food shop near you? Tag them below so we can all discover some local gems.

Love, Carina & Shona xx

The biggest Reset mistake? Starting without a plan. 🛒
So we’ve done the planning for you.

This is your shopping list for our FREE 7-Day Reset—packed with colourful, tasty, proper food. No strange powders. No calorie counting. No sad little diet meals.

How to use the Reset:
🛒 Save this post and shop for everything you need
🥕 Wash and prepare a few ingredients in advance
📅 Follow each day in order—or swap the meals around to suit your week
🍽️ Look out for the following day’s recipes, posted the night before
🙌 Keep it simple—this is about getting back into a healthy rhythm, not being perfect

Follow now so you don’t miss a recipe, tip or daily post.
Want the entire week in advance so you can plan ahead?

Comment RESET below and we’ll send it to you.

Tag your Reset buddy—the friend who loves proper food or could use a little help escaping the beige dinners. 🌈😉

The mistake? Waiting until you can do it perfectly.
Waiting for Monday. Waiting for life to calm down. Waiting until you have the time, motivation and completely organised fridge.
You don’t need to change everything overnight.
Start with one proper breakfast. Add more colour to your dinner. Drink another glass of water. Sit down and actually enjoy your lunch. Take a ten-minute walk.
None of these feels dramatic—and that’s the point.
The changes that last are usually the ones that fit into your real life. Small steps build confidence, confidence creates consistency, and consistency is where things begin to change.
You don’t need to see the whole path.
Use what you have. Start where you are. Keep moving.
What’s one small thing you could do for yourself today? Tell us below—we’d genuinely love to know. 💚
Love, Carina & Shona xx

If your dinner is the same colour as your curtains… we need to talk. 😂🌈
Welcome to the Colourful Side of Dinner—where meals have flavour, vegetables make an appearance and beige is reserved for the sofa.

We’ve all been there:
🍝 Plain pasta
🧊 Something mysterious from the freezer
🥔 A potato doing all the emotional heavy lifting
🍽️ Eaten standing at the kitchen counter like a contestant on MasterChef: Survival Mode

But healthy food doesn’t have to be bland, boring or complicated.

Our recipe reels are packed with proper food, big flavours and plenty of colour, using normal ingredients and recipes that work in real life—not in a kitchen with 47 matching storage jars.

More variety means a broader mix of nutrients—and dinner becomes something you actually look forward to, rather than something you tolerate while scrolling.

Seen something you fancy?
Comment the recipe name or send us the reel and we’ll share it with you.

Even better, tag someone whose dinner is currently giving “beige buffet at a motorway service station.” 😂

Follow for no-nonsense nutrition, colourful recipes and healthy eating without another faddy diet.