We Love Breaking Fads

WHY your friend loses weight doing something that makes you gain it…👇

We’ve been sold the idea that if something worked for someone else, it should work for us too.

Same diet.
Same fasting window.
Same calories.
Same rules.

But women aren’t all the same.

Different hormones.
Different stress responses.
Different cravings.
Different digestion.

So if you’ve ever wondered why your friend thrives on a plan that leaves you tired, bloated or obsessed with food…

It’s not because you’re doing it wrong.

It’s because you are not her.

The goal isn’t to find the perfect diet.

✨ The goal is to find YOUR way of eating.

That’s exactly why we created the Breaking Fads Bodytype approach after 20+ years working with women in clinic.

Because healthy eating should feel simple…
And it should make sense for YOU.

❤️ Have you ever tried a diet that worked brilliantly for someone else but left you feeling awful?

Tell us what it was ⬇️

📌 Save this for the next time you’re tempted to copy someone else’s diet.
👭 Share with that friend who’s tried everything.
🔗 Take our Bodytype Quiz (link in bio).

Know someone who has read all the books, listened to every podcast and tried every health trend? 👀

Meet Nikki.

She’s organised.
Disciplined.
Motivated.

But like so many women, she thinks the answer is always more information.

Another diet.
Another expert.
Another plan.

The funny thing?

When Nikki stops trying to optimise every bite and goes back to simple meals, good protein, lots of vegetables and consistency…

She usually gets better results. ❤️

Sometimes the answer isn’t doing more.

It’s making things simpler.

✨ Eggs
✨ Fish
✨ Chicken
✨ Leafy greens
✨ Colourful vegetables
✨ Olive oil
✨ Berries

Do you see yourself in Nikki?

👇 Comment NIKKI below.

📌 Save this for when you’re tempted by the next health trend.
❤️ Share with the friend who owns every wellness book.
🔗 Take our Bodytype Quiz (link in bio) to discover what works best for YOU.

The biggest lie the diet industry ever sold us?

“If it worked for your friend, it’ll work for you.”

But women aren’t all the same.

Your friend thrives on fasting…
You try it and feel like you’ve been hit by a bus.

Someone else counts calories and finds it easy…
You become obsessed with numbers, labels and food.

And then you wonder what’s wrong with you.

Nothing.

The problem is that most diets assume we’re all the same.

We’re not.

Different hormones.
Different stress responses.
Different strengths.
Different needs.

After decades working with women in clinic and through our Bodytype programs, one thing has become crystal clear:

What works brilliantly for one woman can work terribly for another.

Maybe you don’t need another diet.

Maybe you need an approach that makes sense for your body.

If this resonates, follow along. We’ll keep sharing what we’ve learned and help you cut through the noise. ❤️

👇 Have you ever tried something that worked wonders for someone else… but made you feel awful?

How many diets have you tried?

Low fat. Low carb. Slimming clubs. Counting calories. Detoxes. Meal replacements. Hormone gummies. Green powders. 🤯

No wonder so many women feel exhausted and confused around food.

As nutritional therapists, we’ve spent years working with women who thought they just needed more willpower or another plan.

But here’s what we’ve learned…

Diet culture has taught women to fight their bodies instead of understand them.

And honestly? Most women don’t need another diet.

They need to understand the body they’re living in.

Because one size doesn’t fit all.

What works brilliantly for one woman can leave another feeling tired, hungry, bloated and frustrated.

That’s why we created Breaking Fads.

No calorie counting.
No food guilt.
No magic products.

Just real food, real science and learning what works for YOUR bodytype.

✨ Ready to stop starting again every Monday?

👉 Take our Bodytype Quiz (link in bio)
💗 Share this with that friend who’s completely fed up with dieting
💬 Tell us below… how many diets do you reckon you’ve tried?
📌 Save this for the next time you’re tempted by another “miracle” plan.

Love,
Carina & Shona x

MATCHA LATTE DRINKS… ARE THEY ACTUALLY HEALTHY? 🍵

Matcha itself can be a fantastic addition to your diet.

It’s rich in antioxidants, contains L-theanine for calm focus, and can provide a steadier energy boost than coffee.

But here’s the catch…

Not all matcha drinks are created equal.

Many ready-to-drink versions contain:
❌ Added sugars
❌ Sweeteners
❌ Flavourings
❌ Very little actual matcha

Some are closer to a flavoured milkshake than a traditional matcha tea.

Before you buy, flip the can over and check:

✔ How much matcha is actually in it?
✔ What’s on the ingredients list?
✔ Is sugar one of the first ingredients?
✔ Are you buying matcha… or a green-coloured dessert?

At Breaking Fads, we’re always more interested in what’s IN the food than what’s written on the front of the packet.

Have you tried one of these?

👇 Tell us your favourite matcha drink (or your worst one!).

🍔 Who said veggie burgers have to be boring?

These beauties are packed with sweet potato, chickpeas, spinach, onion, herbs, spices and plenty of flavour. Crispy on the outside, soft in the middle, and so satisfying you won’t miss the meat.

✨ Make them as big burgers for dinner
✨ Roll them into burger bites for lunchboxes or snacks
✨ Batch cook and freeze for busy days
✨ Family-friendly and budget-friendly

Because healthy food shouldn’t taste like a punishment. 😉

Drop a 🍔 in the comments and we’ll send you the recipe!

Matcha really watched us take a 1,000-year-old wellness ritual and turn it into a neon green milkshake with 47 pumps of syrup and candy clouds on top. 😭🍵

What the hell… the monks did not meditate on mountains for this.

Matcha is meant to support calm energy, focus, antioxidants and balance.
Not send you into orbit with enough sugar to power a toddler’s birthday party.

We’re out here calling it “wellness” because it’s green… while drinking dessert in activewear. 💚

Can we please stop traumatising healthy foods? 😂