Diet coach

online diet plans are available for all age groups. therapeutic diets specially designed to cure medical conditions along with weight loss. simple meals.

23/09/2025

Had a wonderful time with the enthusiastic students of Dr. Bhimrao Ambedkar University, Agra.
We spoke about how small, mindful food choices can build not just a healthier body, but also a sharper mind.

11/09/2025

Celebrating Nutrition Week in Agra 🌿✨

It was truly fulfilling to spend the day with Smile Foundation at an anganwadi in Agra, spreading awareness on the importance of nutrition for pregnant and lactating mothers. 💛

10/09/2025

✨ Honoured to be invited as Guest of Honor at the Valedictory Session of Udaan 2K25, the 10-day orientation programme organized by Sharda School of Business Studies, Sharda University, Agra.

05/09/2025

Sharing my favourite picks of healthy food ✨
I truly believe that staying fit doesn’t mean choosing fancy or expensive items. Our local, seasonal, and traditionally grown foods are not only budget-friendly but also perfectly suited for our Indian diets and lifestyle.

24/08/2025

The anti-aging anti-viral fruit Bitter limes, like other citrus fruits, offer a variety of health benefits due to their rich nutrient content. These include boosting the immune system, aiding in iron absorption, promoting healthy skin, and potentially reducing the risk of certain cancers and heart disease. They also contain antioxidants and vitamin C, which can help fight inflammation and protect against infections. Just remember to drink them fresh before they turn bitter.

20/08/2025

💪 Protein is essential, but too much can stress your kidneys, liver & digestion. Balance is the real flex ✨ ”

08/08/2025

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Wherever I travel, I love exploring the local fruits and oils that the people there cherish 🍉🌿. It’s my little way of tasting the culture!
And here’s a tip — eating fresh local fruits while travelling is not just delicious, it also keeps your gut happy and healthy 🥗✨
So… can you guess where I am right now? 🤔
Yes, you’re right — I’m in the breathtaking Leh, Ladakh 🏔✨
Here, I’m indulging in freshly plucked, juicy apricots 🍑 , apples and even got to try apricot oil — a true local treasure! 💛