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health tips.. yoga ...fitness coaches
23/03/2022
Certified Pre and Post Natal Yoga Trainer😊
02/05/2021
https://youtu.be/4_2Z5pyA6eY
Please do breathing practices daily to boost your respiratory system.
And share to help more and more people.
breathing practices # increase oxygen level # heal respiratory disorders # reduce covid effect Please follow these practices morning and evening for better results . This video very beneficial for all age group to increase breathing efficiency and also...
26/02/2021
Pincha mayurasana These are some amazing Pincha Mayurasana benefits.
It makes the back, shoulders, and arms strong.
It gives the neck, shoulders, chest, and belly a good stretch.
It improves balance and concentration.
The brain is calmed, and stress and mild depression are reduced
Give you flexibility in your hips as well good for hip pain also you can perform these practices in your daily life ❤️
yoga standing practice for hip strech as well you can tone your thighs and strength your glutes
advance asana - mayurasana # arm balance # practice for strong arms
Challenge yourself 💪
strong wrists and core # preparatory practice for arm balance .
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