Om Sutra Fitness Studio

“To keep the body in good health is a duty.” – Buddha

What are Chakras?
Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched. This is also a reason why we cannot see the chakras.

The chakras radiate a specific colour and energy. Each one coincides with a gland in the physical body. Since each chakra relates to specific spiritual, emotional, psychological, and physical aspects of our being, it is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. The conscious awareness and balancing of these energy centers, on the other hand, is believed to lead to well-being and good health.

The above ties into the purpose of yoga. Through asana practice, yoga seeks to stimulate and balance these chakras or energy centers in the body. Read on to learn more about the 7 chakras, their symbols, attributes, effects, and balancing techniques.

Om Sutra's Modern Time Fitness Studio Yoga and Meditation is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have compiled for you some of the most amazing Yoga and Meditation classes along with Om therapy, green light therapy Sound and music Theraphy to keep you stress free healthy and motivated and excited to get on the mat so contact us and book your seat today.