Fitness Freak

Got Oziva Hamper today 🥳 OZiva

What I got in my Hamper?
1. ACV Hot Mix Tablets
2. Ceramide Collagen Tablets
3. Bioactive Glutathione Tablets
4. Advanced Metabolic Gut Fit Sachets

I am using Oziva products from very long time and I must say, it's wonderful 😊 😀 ☺️

Few Points to take care always 🥳
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism
🍶 Drink 2-3 Litres of Water everyday.
🥗 Chew your Food properly for better Digestion.
🍳 Add Protein in every Meals for Lean muscles 💪

Dear Followers,
I will be temporarily unavailable for the next few days and regretfully unable to provide updates on my weight loss journey during this period. I sincerely appreciate your ongoing support and encouragement, and I eagerly anticipate resuming my posts upon my return to my journey. Thank you for your understanding.

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 135 - 3rd September
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (September)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 7203
🍴Calories intake - 1350
🔥Calories Burnt - 257
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 133 & 134 - 1st & 2nd September
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (September)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 4505 + 5020
🍴Calories intake - 1150 + 1340
🔥Calories Burnt - 140 + 190
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 130, 131 & 132 - 29th, 30th and 31st August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 4442 + 8781 + 7132
🍴Calories intake - 1350 + 1440 + 1150
🔥Calories Burnt - 394 + 412 + 252
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 129 - 28th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11509
🍴Calories intake - 1250
🔥Calories Burnt - 504
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.1️⃣Kg Lost Till Now ✅️
Day 128 - 27th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.7 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11604
🍴Calories intake - 1350
🔥Calories Burnt - 389
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.9️⃣Kg Lost Till Now ✅️
Day 127 - 26th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 8382
🍴Calories intake - 1300
🔥Calories Burnt - 278
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.7️⃣Kg Lost Till Now ✅️
Day 127 - 26th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.1 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 10456
🍴Calories intake - 1300
🔥Calories Burnt - 321
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 122, 123 & 124 - 21st, 22nd & 23rd August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 5071 + 12710 + 9797
🍴Calories intake - 1160 + 1479 + 1600
🔥Calories Burnt - 181 + 446 + 549
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism