Arva Health

In the one year that we’ve been writing these newsletters, we’ve realised that so much of what we carry is shared. Our feelings are not as unique as they seem. And in the most comforting way possible, we are never really alone in how we experience life.

That’s why we want to open this space up to more women and their stories. Starting with Lakshmi—a dear friend and supporter of Arva since our early days.

Our newsletter, , is where we go deep about all things health, wellness, relationships and more 💌

Read more on the link in our bio.

If you have a group chat that’s been running for over a decade, a friend you called at 2am even when you had nothing to say, or a trio where someone always picks up the slack when one of you can’t show up - this one’s for you.

Our newsletter, , is where we go deep about all things health, wellness, relationships and more 💌 And for this edition, we passed the mic to Ree from our team.

3 friends, 3 cities, 3 completely different lives and what it actually takes to keep a friendship alive when adulting gets in the way.

Link in bio.

If you’re about to move out, already living alone, or somewhere in that in-between stage, we hope this reassures you that you’re going to be okay.

Our newsletter, , is where we go deep about all things health, wellness, relationships and more 💌

And for this edition, we passed the mic to Mihika from our team.

Moving out feels terrifying, and then it doesn’t - how living alone reshapes your relationships, your routines, and your idea of adulthood.

Link in bio.

If you told the 2016 version of us that we’d one day get messages like this… there’s a very good chance we would refuse to believe you.

Thanks for sharing

If you take anything back from this post, let it be this:

“The women I interviewed want to be mothers but feel that time is running out.

Egg freezing helps women buy a little time”

- Professor Marcia C. Inhorn, Yale University

Designer embryos aren’t coming. They’re already here. 👶

In this edition of we decode designer embryos - what the science says, what the market sells, and what we should be actually asking.

Link in bio.
www.arva.substack.com

Between clinic life and building something new (👀), we know we’ve been a little quiet here. But, we’ve been chatting non-stop elsewhere.

Our newsletter, , is where we go deep about all things health, wellness, relationships and more 💌

And for this edition we have: Love, lights, and loaded questions - the shaadi season survival guide for nosy questions with comebacks you might want to keep handy.

💌 the quiet panic of your late 20s / early 30s isn’t really about birthdays or cake.

it’s about the math problem in the back of your head:
am i running out of time?

no one tells you that the answer isn’t binary.
you’re not either “fine” or “too late.”
you’re not meant to ignore the clock or surrender to it.

you have options.
you can learn where you stand.
you can take small steps.
you can decide what matters most to you — now, later, or someday.

time is real.
but so is choice.
and you’re allowed to choose.

- D x