Dr. Ambili's Ayur Healing

This season brings a dazzling range of seasonal fruits for staying healthy. But Diabetics must select fruits carefully in their daily diet, from the low end of the Glycemic index. GI of food is a measure of how quickly it is absorbed in the body, resulting in rise in blood sugar levels.

Following a healthy natural foods can help to relieve constipation

There's a strong woman in all of us, so this International Women's Day, let's celebrate her !!! Discover the voice within you!!!

Try this vegetable for a youthful skin. Surprising yet lesser known beauty benefits of this common vegetable- lady finger...Rich source of antioxidants , Vitamin E, Vitamin C, folate, zinc, calcium..

Are you constantly failing to lose weight?? Struggling hard from goin to the gyms, trying out yoga to crash diets and so no...But how many of us know that even seeds play a vital role in shedding extra pounds...

Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet. Impact of these nutrients on a body's health are critical, and deficiency in any of them can cause severe and even life-threatening conditions. ...