Sahana Dasharathi

Did this course to be better at what I already do. Advanced Diabetes Educators Program ✔️

Now accepting - parents, aunties and uncles 🙌

Say hello to the newest member of our nutrition fam! 🥑✨

We’re so excited to welcome Tasmia—a passionate nutritionist with a love for good food, great vibes, and fresh perspectives.
With her joining us, the team just got a little sharper, brighter, and a whole lot more nourished 💚

Battling inflammation? Let food be your medicine!

Swipe through for 6 powerhouse nutrients that naturally reduce inflammation and what to eat to get them 👇

1️⃣ Omega-3s 🐟 – found in rohu, surmai (kingfish), flaxseeds (alsi), and walnuts (akhrot)
2️⃣ Vitamin C 🍊 – load up on amla, oranges, guava (peru), capsicum & papaya
3️⃣ Vitamin D 🌞 – soak in the morning sun ☀️ + eat eggs, mushrooms & fortified milk
4️⃣ Magnesium 🥬 – leafy greens like palak, methi, chana, almonds & banana
5️⃣ Zinc 🍞 – rajma, chole, bajra, whole wheat & pumpkin seeds
6️⃣ Polyphenols 🍇 – Pomegranate, black grapes, spinach and tomatoes

✨ Let your plate be colourful, nourishing & deeply rooted in wellness. Eat well, heal naturally 💛



[Inflammation, Healthy food, Nutrition, Nutritionist, Wellness, Nutrients, Diet, Weight loss, weight management]

Think it’s just gluten or dairy causing the bloat? 🤔 Think again.

Sometimes it’s our habits, not just our food.

Support your gut with mindful eating, stress management, and the right nutrients 🌿✨
Your gut will thank you! 🫶💚



[Gut Health, Nutrition, Food, Health, Wellness, Balance]

1. One of us lifts heavy… the other lifts snacks 🍟
2. What lunch has been looking lately, focusing on adding more protein to support my workout
3. Existential crisis — got bangs 🙉
4. Literally my most fav cocktail
5. What a random swiggy find — ministry of oats
6. Celebrate your girlies, always 🥰
7. congratulations on your win, strong girl
8. Sugarcane juice - what a refresher during this heat ☀️
9. Lost my grandmum last week and her fav sweet was badusha, we sure did eat too many of them 🤤
10. Reservation wars ft .in
11. Chasing sunset w sad bolly vibes

FebruaryRecap
HealthyEating

Certified by the Commission on Dietetic Registration, USA.

🔹 I specialize in maternal and fertility nutrition, a vital niche for those navigating the journey of motherhood and fertility.

🔹I’m here to empower you with personalized nutrition strategies tailored to your unique needs.

🔹If you’re ready to prioritize your health and enhance your fertility, please feel free to reach out.

Swipe up to the last slide to see what it felt like towards the end 😂

Big ups to for being my classmates, they’re best in business 🩷🩷

Overnight Oats starter pack 🥣

Slide 1 - look at the colours, how pretty! Can totally imagine a splash of yellow if I use mangoes 🥭
Slide - rolled oats/steel cut oats with 2 tbsp of Greek yogurt + 1 scoop of plant protein

Slide 2 - 2 tsp of chia seeds into mix

Slide 3 - splash of any milk

Let it sit overnight in the fridge and next day add your toppings! 🥰

(Oats, overnight oats, berries, peanut butter, healthy breakfast)

Tikki puri shops have spoilt me with pineapple masala and I cannot eat it any other way 🥰🥰🥰

Tips that have helped me increase my fruit intake

1. Mix some fun fruits
2. Add some extra flavours
3. Add roasted nuts or seeds

(Fruits, pineapple, strawberries, healthy, nutrition, nutritionist, vitamin c, fibre)

Sending a whole latte love and health in 2024 🥰

Hair you go - The starter pack for a better hair without any supplements to begin your healthy hair era!
#1 works for me, if it doesn’t for you pls don’t do it :P
But keep everything else in mind 🧠 💇‍♀️

(Hair, hair nutrition, healthy hair, fruits, antioxidants, protein for hair)

Spotify wrapped in health and nutrition 🙏✨

(Spotify wrapped, health, wellness, nutrition, nutrition science, 2023)