Fat Green Journal

When your Sundays are made!
Clients seeing positive shifts in the initial consultation. So motivated to do more, be more.
Grateful for your feedback 💕

Once you start taking care of your Gut, you will see improvements in your overall health! A healthy gut means you have a stronger immune system, a better mood, effective digestion that’s free of discomfort and a healthy brain and heart.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email .

Wishing you the best
in your health journey 😊

Music to my ears! Client reviews like this keeps me motivated 😊
Thank you Riyali for sharing ❤️ feeling grateful 🙏🏼

Like any area of the body, the gastrointestinal tract can suffer the effects of chronic inflammation.

This gut inflammation may be caused by a variety of factors like diet & lifestyle & so it is crucial to target inflammation to heal the gut .

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

To your health !

Diarrhea and other digestive problems are no fun, especially for people who suffer from them often.

Such problems can be the result of bacteria in food, infection, stress, certain medications, or chronic medical conditions such as colitis, Crohn’s disease, and IBS.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

Trigger foods are foods that trigger reactions in a person. For example, a trigger food could cause you to eat excessively or have gastrointestinal distress or headaches.

Identifying trigger foods can be helpful in relieving certain ailments or eliminating excess weight. Once trigger foods are identified, they can be avoided more easily.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

To your health.

Tamara ( ) slid into my DMs & made my day!!

This is the reason why I work hard constantly researching, testing, improving, updating . I want to make nutrition easy, accessible & enjoyable for as many people as I can reach.

I will leave you with Tamara’s words today.

“Hi Kim ☺️ smiling wide as I type this out to you.
But the last few weeks have truly been magical in terms of my health and mood. After years I’ve experienced happy moods happy gut good sleep and better skin! And all I did was become vegetarian !
I tried going fully vegan , initially I did to heal myself but now here and there I add that ghee into my food or treat myself to that dessert :) also I don’t eat post 7:30 pm :) and hydrate a lottttt. I have no coffee cravings anymore or even alcohol ☺️
I’m not depriving myself or suffering but just so happy in health! So thanks Kim I’m so grateful 😊
Hopefully I can continue this all my life cause a happy gut is a happy life for sure haha
More power to you 🌸🌸”

Vitamin B12 deficiency is common and can present itself in various ways, making it difficult to identify. For most people, a B12 deficiency should be easy to prevent simply by ensuring you are getting enough B12 in your diet.

Several studies have found that coffee and other caffeinated drinks can reduce iron & other vitamin & mineral absorption. What’s more, the stronger the coffee or tea, the less iron absorbed . Furthermore, regular coffee consumption may also have an effect on vitamin & mineral storage levels.

The polyphenols found in coffee and tea are thought to be major inhibitors of vitamin & mineral absorption.