Dt.Arpitha Puttaswamy Gowda

How to start eating healthy
The outline and Master mea for all diet plans including any medical conditions or weight loss/gain


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ನಮ್ಮ ಶರೀರಕ್ಕೆ ಯಾವ ಆಹಾರ ಮುಖ್ಯ best foods for good health, #HealthyFood #GoodHealth #eathealthyfood❤️ #NutritionMatters #healthfirst

Low levels of Iron

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Do you have hairfall, perodscramp, &anemia? #ironrichfoods #nutritionistinkannada #hairfall #anemia #periodscramps

Uric acid level Maintainence

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#uricacid #weightloss #hydration #vegetarian #seafood Avoid Alcohol strictly The Information provided above is disease specific , for personalised suggestion connect with Anaa My Health Nutricare team

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ಥೈರಾಯ್ಡ್ ಸಮಸ್ಯೆಯಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತಾ? ಡಯಟ್ ಹೇಗಿರಬೇಕು? Does thyroid problem cause weight gain? What should the diet be like?” #ThyroidHealth #WeightGain #ThyroidDiet #HealthyEating #DietTips #ThyroidAwareness #WeightManagement #FitnessTips #HealthAndWellness #EatSmart #NutritionTips #HealthyLifestyle #ThyroidCare #HormoneHealth #WellnessJourney

What is Diet ??
Meal plan for everyone

https://www.instagram.com/reel/DTIaFPekqn_/?igsh=MTN3bnp0YTE3ZGo4Zg==

ನಮ್ಮ ಶರೀರಕ್ಕೆ ಯಾವ ಆಹಾರ ಮುಖ್ಯ best foods for good health, #HealthyFood #GoodHealth #eathealthyfood❤️ #NutritionMatters #healthfirst

Importance of water plan

https://www.instagram.com/reel/DTIdDGJEm7J/?igsh=MTh1NmhidDdqZ2szZA==

ಒಂದು ದಿನಕ್ಕೆ ಎಷ್ಟು ಲೀಟರ್ ನೀರು ಕುಡಿಯಬೇಕು? How many liters of water should you drink in a day? #StayHydrated #DrinkWater #waterislife #HydrationMatters #HealthyHabits

Body build tranformation

https://www.instagram.com/reel/DTKxMvwEsV0/?igsh=MWFoc3JyNW1ja3gwZw==

ಮನೆ ಊಟ ಮಾಡಿಯು ಬಾಡಿ ಬಿಲ್ಡ್ ಮಾಡಬಹುದಾ? Can you build a body (muscle) by eating home-cooked food?” #HomeCookedFood #BuildMuscle #MuscleBuilding #CleanEating #HealthyDiet #NaturalBodybuilding #FitnessLifestyle #IndianDiet #HomeFood #EatHealthy #NoSupplements #FitnessJourney #HealthyLiving #DesiFitness #RealFood

Gym goers just watch this small clip

https://www.instagram.com/reel/DTKwtpNEhu0/?igsh=d3JlczByZmhhNWMy

ಪ್ರೋಟಿನ್ ಪೌಡರ್ ನೀರಲ್ಲಿ ಮಿಕ್ಸ್ ಮಾಡ್ತೀರಾ ಹುಷಾರ್ Be careful if you mix protein powder in water. #ProteinPowder #Protein #ProteinShake #ProteinLife #WheyProtein #FitnessNutrition #GymNutrition #MuscleFuel #PostWorkout #FitFuel #HealthySupplements #MuscleBuilding #FitnessFood #HealthAndFitness

Wach these videos to know the real meaning of maintaining health

thttps://www.instagram.com/reel/DTKwW2hEp-r/?igsh=bTB3emN5azMwNjFn

Weight loss ಗೆ ಇಂಜೆಕ್ಷನ್ ತಗೊಂಡ್ರೆ ಏನಾಗುತ್ತೆ ಗೊತ್ತಾ? Do you know what happens if you take injections for weight loss?” #WeightLoss #WeightLossJourney #WeightLossMotivation #WeightLossTransformation #LoseWeight #FatLoss #HealthyLifestyle #FitnessGoals #FitLife #GetFit #HealthGoals #DietLife #WorkoutMotivation #HealthyEating #BodyTransformation