Dt.Arpitha Puttaswamy Gowda

How to start eating healthy
The outline and Master mea for all diet plans including any medical conditions or weight loss/gain


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ನಮ್ಮ ಶರೀರಕ್ಕೆ ಯಾವ ಆಹಾರ ಮುಖ್ಯ best foods for good health, #HealthyFood #GoodHealth #eathealthyfood❤️ #NutritionMatters #healthfirst

Low levels of Iron

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Do you have hairfall, perodscramp, &anemia? #ironrichfoods #nutritionistinkannada #hairfall #anemia #periodscramps

Uric acid level Maintainence

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#uricacid #weightloss #hydration #vegetarian #seafood Avoid Alcohol strictly The Information provided above is disease specific , for personalised suggestion connect with Anaa My Health Nutricare team

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ಥೈರಾಯ್ಡ್ ಸಮಸ್ಯೆಯಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತಾ? ಡಯಟ್ ಹೇಗಿರಬೇಕು? Does thyroid problem cause weight gain? What should the diet be like?” #ThyroidHealth #WeightGain #ThyroidDiet #HealthyEating #DietTips #ThyroidAwareness #WeightManagement #FitnessTips #HealthAndWellness #EatSmart #NutritionTips #HealthyLifestyle #ThyroidCare #HormoneHealth #WellnessJourney

What is Diet ??
Meal plan for everyone

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ನಮ್ಮ ಶರೀರಕ್ಕೆ ಯಾವ ಆಹಾರ ಮುಖ್ಯ best foods for good health, #HealthyFood #GoodHealth #eathealthyfood❤️ #NutritionMatters #healthfirst

Importance of water plan

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ಒಂದು ದಿನಕ್ಕೆ ಎಷ್ಟು ಲೀಟರ್ ನೀರು ಕುಡಿಯಬೇಕು? How many liters of water should you drink in a day? #StayHydrated #DrinkWater #waterislife #HydrationMatters #HealthyHabits

Body build tranformation

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ಮನೆ ಊಟ ಮಾಡಿಯು ಬಾಡಿ ಬಿಲ್ಡ್ ಮಾಡಬಹುದಾ? Can you build a body (muscle) by eating home-cooked food?” #HomeCookedFood #BuildMuscle #MuscleBuilding #CleanEating #HealthyDiet #NaturalBodybuilding #FitnessLifestyle #IndianDiet #HomeFood #EatHealthy #NoSupplements #FitnessJourney #HealthyLiving #DesiFitness #RealFood