Fruits and Veggies

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Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep crimson (resembling black) when it becomes ripe. Jamun fruit varied from 1.5 centimeters to 3.5 centimeters in size. This purplish fruit has a mix of sweet and sour taste.
When eaten, it usually left your tongue purple colored. This stone fruit contains asiri oils, jambosine, phenol, organic acid , triterpenoid , oleanolic acid, essential oils, flavonoids and ellagic acid, anthocyanin, and tannin. This comparably small fruit does also contain a rather huge amount of nutritional value other than what is inferred. Here is the primary nutrition contained in 100 grams of Jamun fruit.