Elan Tattva
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Elan Tattva literally stands for the principles of enthusiasm, confidence, panache and style.
The company is co-founded by two individuals, Kiran Shetty (http://www.linkedin.com/pub/kiran-shetty/60/635/a36) and Suresh Sivaraman (in.linkedin.com/pub/suresh-sivaraman/1/4b0/1b/) with extensive prior Corporate/Industry experience. Located in Bangalore, we offer a wide variety of programs and workshops that creatively blends the rich traditional ideas of the East with the modern outlook of the
27/05/2016
Parts 2 & 3: The 8-Fold Paths to Resilience & Whacked-out Helplessness!
Now, we look at the 8 fold path to building and nurturing resilience.
This is covered in two parts (links below)
Looking forward to your comments and suggestions.
http://themindfulinfluencer.blogspot.com/2016/05/part-2-eight-fold-paths-to-resilience.html
http://themindfulinfluencer.blogspot.com/2016/05/part-3-eight-fold-paths-to-resilience.html
Have a Wonderful Weekend.
Good Night!
Best Regards,
Suresh Sivaraman
The Mindful Influencer: Part 2: The Eight Fold Paths to Resilience & Whacked out Helplessness
15/05/2016
24/02/2015
Diaphragmatic Breathing for Deep Relaxation
Few minutes before you go to sleep!
So beautifully explained by Swami Rama with the Crocodile Yogic Pose
The Virtues of Diaphragmatic Breathing Historic footage of Swami Rama discussing the benefits of diaphragmatic breathing and systematic relaxation before going to bed to enhance sleep and counter the effects of our hurried lives.
Go confidently in the direction of your Dreams. Live the life you've imagined!
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