Fit Girl Theory

Gym work out

Gym work out

back & shoulder
​All the secrets of a smaller waist are in building muscle in your upper body 🤫
​Losing body fat will make your waist smaller, however- real significant changes to your proportions can only be achieved with adding more muscle on your frame.
​This is how i was able to make my own waist appear to look smaller 🤌🏼 All about the illusion!
​⬇️ Here’s my back & shoulder workout from this weekend!
​*warm up - pull ups and dips* (last slides)
​Dumbbell pull-overs 3x 10
​Single arm cable row 3x 10-12
​High pulley single arm row 3x 10+ finisher with both arms
​Barbell back row 4x 10-12
​Lying cable crossovers 3x 12
​Dumbbell lateral raises 2x 12 + single arm finisher
​Kneeling dumbbell lateral raises 2x 12
​Dumbbell upright row 2x 12
​Wearing: bombshellsportswear

BACK & Biceps!
​The Workout:
​Rope Cable High Rows 4 x 10-12 reps
​Reverse Grip Pulldowns 4 x 10 reps
​Single Arm Cable Lat Pulldowns 4 x 10 reps
​Bent-Over Kb Alternating Rows 4 x 10 reps
​Single Arm Straight Arm Lat Pulldowns 3 x 10 reps
​High Cable Bicep Curls 4 x 10 reps
​Alternating Db Bicep Curls 3 x 8-10 reps/side

Strong G in Gym

Strong G in Gym

Strong G in Gym

Gym Workout Motivation 💪 Stay Strong, Stay Consistent!